Bovis Homes colleagues training for Cardiff Half Marathon

Housebuilder employees run Cardiff Half Marathon in memory of colleague

Authored by Paula_D
Posted: Wed, 09/04/2019 - 9:56am

Colleagues at a national housebuilder will run the Cardiff Half Marathon in memory of 32-year-old Dean Fletcher, who tragically died last year after taking part in the event.

The husband and father - a management accountant at Bovis Homes’ South West region - passed away following a cardiac arrest after completing the course last October.

In his honour, eight Bovis Homes’ colleagues will be running the 2019 event to raise funds for CRY (Cardiac Risk in the Young), a charity that aims to reduce the risk of cardiac arrest in those aged under 35.

Described by friends...

All you need to know about building a pergola

A pergola is a multi-purpose garden structure that can be either joined to the house or freestanding. It is an open structure and can be used to shelter something like a barbecue or as a garden focal point. If you are considering adding a pergola to your garden, here’s what you need to know to build one. If you are interested in gardening, you can find many instruments for your garden here .

Pergola purpose

The first thing to consider when building a pergola is what you want to use it for. This helps to decide on the design and location. Most pergolas aren’t the best for...

In the pink: scarlet birds have red letter day

In the pink: scarlet birds have red letter day

Authored by Paigntonzoo
Posted: Tue, 09/03/2019 - 7:17pm

One of the most striking birds in the world has bred at Paignton Zoo. The scarlet ibis (Eudocimus ruber) is famous for its bright red feathers – although, as you can see, the chicks are anything but scarlet.

There’s no other wading bird as scarlet as a scarlet ibis, but it takes time for juveniles to grow into the colour. It’s not until their second moult that the birds begin to take on that extraordinary rosy sheen. It can take two years or more for the dazzling change to be completed; the colour comes from the red crustaceans in their diet.

Keepers don’t want to disturb...

Manager for Guardian Homecare, Catherine Porter.

Free expert advice on spotting early signs of dementia

Authored by Reporters
Posted: Tue, 09/03/2019 - 4:09pm

STAFF from a leading Devon home care agency are offering expert advice to the public on spotting the early warning signs of dementia as part of World Alzheimer’s Month this month (September 2019).

According to the Alzheimer’s Society, there are 850,000 people with dementia in the UK, with numbers set to rise to more than one million by 2025 and two million by 2051.

Catherine Porter who manages Guardian Homecare, which cares for people in the Exeter and Torbay areas, explains: “As part of our training we are able to recognise the early signs of dementia in a person and as...

New director of people appointed to the RD&E and NDHT

Authored by Mary Youlden
Posted: Tue, 09/03/2019 - 11:27am

The Royal Devon & Exeter NHS Foundation Trust (RD&E) and Northern Devon Healthcare NHS Trust (NDHT) are pleased to announce the appointment of Hannah Foster as joint director of people following a rigorous selection process.

Hannah joins the NHS from Flybe, the Exeter-based airline, where she was director of people. Prior to her Flybe role, Hannah also held top strategic posts for the Church of England and global educational provider Pearson, helping both organisations develop key culture and organisational growth programmes.

As well as strategic and business acumen...

The best money saving hacks for shopping online

Authored by Claire Small
Posted: Tue, 09/03/2019 - 11:20am

Listen up, savvy Exeter shoppers ! We all want to get the best for our money when we’re shopping online. However, with so many bargains, incentives and discount codes to be found, how do we know we’re actually getting a good deal? These hints and tips should help you to navigate the minefield, and make the most of your money – whatever you’re buying.

Write a shopping list

How many times have you bought an item, purely because it’s caught your attention as you browse? Impulse buying is one of the biggest causes of overspending. It can be difficult to resist making a...

How to keep the summer light alive longer in your South West home

Authored by David Banks
Posted: Tue, 09/03/2019 - 9:57am

If you’re lucky enough to live in the South West, then you’ll benefit from longer sunlight, so it would be a shame to not bring this natural light into your home. There are many benefits to bringing more light into your home; using natural light lowers electricity bills from energy saving, has a positive impact on wellbeing, and highlights your interior décor too.

Maximising natural light not only makes your rooms brighter, it creates a bigger and more welcoming atmosphere too. So, if you’re looking to make the most of the summer light, here are some of the best ways to maximise it...

Last chance for Healthy Heart projects in Devon  to get up to £10,000 healthy heart funding

Last chance for Healthy Heart projects in Devon to get up to £10,000 funding

Authored by Paula_D
Posted: Tue, 09/03/2019 - 9:05am

Community groups in Devon have just a few days left to apply for a regional grant of up to £10,000 to help local people look after their hearts.

National charity Heart Research UK is urging groups to submit applications for the Heart Research UK and Subway® Healthy Heart Grant before the 11th September.

The Heart Research UK and Subway® Healthy Heart Grant is available for new and innovative projects that promote healthy hearts and reduce the risk of heart disease in the community.

Projects should demonstrate health initiatives such as cooking skills and healthy...

Research reveals only 4% of UK women feel beautiful

Hearst UK, the leading print and online magazine publisher, has today revealed findings from one of its largest surveys conducted around female body confidence.

Over 2,500 women, aged 18-65, took part in surveys, kept diaries and attended focus groups to understand how they think and feel about their bodies on a day-to-day basis. The headline result – that only 4% of UK women feel beautiful – has led to the creation of campaign - “Project Body Love” - which has an end goal of permanently changing the way women feel, and ultimately speak, about their bodies.

The research was...

Oysterband & June Tabor: 'Fire and Fleet' Tour

Authored by News Desk
Posted: Tue, 09/03/2019 - 8:32am

One of the most exciting collaborations in folk music, June Tabor and Oysterband, resumes this autumn for a major tour - appearing in Exeter on 13 November.

The 2019 ‘Fire and Fleet’ Tour will take in 15 dates across the UK this Autumn, including shows at the majestic Union Chapel, Islington, Manchester’s Royal Northern College of Music, and more.

With separate distinguished careers to pursue, their appearances together are necessarily rare, so this is a must-see opportunity to catch them live.

The majesty and control of June’s voice combined with the passion of...

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