Mondays 2-4pm for 6 weeks (30th September – 4th November 2019) Newtown Community Association Hut Belmont Park, Gordon Road, Exeter EX1 2DH
Participation is FREE of charge
To sign up, either telephone Carrie on 07871 260 960 or email creativeselfcaredevon@gmail.com
The project: A supportive group which will offer creative ways of exploring what living with dementia means to you, helping you develop simple self-care skills, build resilience and connect with others in a similar situation. We’ll be combining art-making, mindfulness and a sensory approach to explore a...
England Rugby Women face France at Sandy Park in the Quilter Internationals on Saturday 16 November.
Kick off will be at 1.10pm and tickets start from just £10. Following the game, we will be screening La Rochelle vs Exeter Chiefs throughout the stadium (KO 3.15pm).
Kate Lovell, a single working mother from Somerset, is launching a range of baby and toddler safety reins in fashion-forward designs that include leopard print, camouflage, and pirates. Unveiled under the brand name of ONK, the reins started life at Exeter University where technicians put various fabrics through their paces to find the strongest and most durable for Kate to send off for prototyping.
The end results are set to become firm favourites of style-savvy parents and carers who like clothing with character, and will be officially launched at London Olympia’s The Baby Show...
The nature of dreams and sleep itself is still not fully understood, although they have been intriguing and perplexing scientists since the advent of science as such. In this article, we decided to collect some interesting, and sometimes even unexpected discoveries about the nature of sleep and dreams, which scientists have been able to verify at the moment. So, choose the best wedge pillow , sit back, and let's find out a few scientifically proven secrets.
When a Night of Sleep Is Not Really Needed
There are many studies proving the importance of sleep. Even jellyfish need...
Alprazolam is sold under the brand name known as Xanax. It is the medicine used for the treatment of panic disorder and anxiety. Benzodiazepines are the class of drugs from which it belongs. They act on the nerves and brain to produce the calming effect. The medicine works by enhancing the effect of GABA in the brain. GABA stands for gamma-aminobutyric acid. It has widely helped people in the treatment of anxiety. It has proved to be the best anxiety pill.
The medicine works by decreasing the pathologically elevated levels of the brain, which means it...
In today's day and age, it is important to remain focussed on our health, even if we are on vacation or exploring our own home town. If you are planning a vacation this December and plan to get away with the family by escaping to Exeter, you may want to consider maintaining your healthy lifestyle so that when January does come, you don’t have the extra pounds to worry about. For all those trying to get healthy or remain healthy this festive season, here are a few healthy activities you can do during your stay in Exeter.
Don’t forget to pack your yoga mat in as the countryside can...
Two goals in the last 10 minutes gave Exeter City a deserved three points with a 2-0 win over Port Vale at St James Park.
Grecians boss Matt Taylor made three changes to the side that was held to a 2-2 draw against Leyton Orient on Saturday; Ben Seymour was rewarded with a start alongside Tom Parkes and Jayden Richardson in a rotation that saw Aaron Martin, Randell Williams and Lee Martin all drop to the bench.
Port Vale created the first opening of the game after five minutes, with Cristan Montano delivering a powerfully-hit cross to the back post to find Richie Bennett,...
Europe boasts a plethora of famous landmarks, from the Berlin Wall, the Colosseum, Big Ben, and the Eiffel Tower, to the sandy beaches of the Spanish Costas. But the continent has so much more to offer than the tried and tested favourites. Why not get ahead of the crowds by visiting some of Europe’s beautiful hidden gems? There’s nothing like discovering a new destination, or jetting off to beautiful locations your friends and family have never even heard of before.
Here are five of our favourite hidden gems in Europe. To find out more about any of these beautiful off-the-beaten...
Thinking about setting up a bar? This can be a great business because it can be good fun, it is highly social and there is always a demand for a good place to go for a drink with friends. People often fantasise about opening a bar but it is important to realise that it is a difficult job and a very different experience when you are on the other side of the bar!
One of the most important aspects of setting up a bar is making sure that you have the right (and high-quality) equipment. Here is what you will need.
Moor Otters are set to return to Dartmoor National Park next summer – and this time, they’ve got company. Dartmoor National Park is delighted to announce that the hugely successful Moor Otters arts trail is coming back in 2020. From May to October visitors can expect to see over 80 sculptures, each individually designed and decorated by artists and local talent, dotted across Dartmoor and surrounding areas. This time, the otters will each be accompanied by their cub and there’ll be some special surprises and competitions too. With the locations spread across the moor and further afield...
