Health & Beauty

If you were somebody like myself that love to run, you'd agree there are some days, say with complimenting weather, that you just continue to run and run, religiously following your fitness schedule.

And also, there'd come some days which this routine would suffer a great deal, maybe owing to unfavorable weather conditions. It's normal to be particularly bothered about your fitness level, but the focus should be also placed on the deconditioning that'd happen to muscles.

They pay the price of the inconsistencies. And the soreness from these muscles - calves’ muscles -...

The risks of smoking are well-documented, but, when it comes to stopping, it can be tricky. Being aware of the pitfalls and having a clear focus can help you with the process. Following these tried and tested tips will help you make the journey to a smoke-free life.

Avoid trigger points and places

As a smoker, you will have times, places, or even people that trigger the urge to smoke. When you’re trying to stop, it’s best to try and avoid as many of them as possible, keep yourself busy with your non-smoking friends so you won’t be tempted to light up.

Don’t be...

While children and young people appear less likely to get COVID-19 than older adults, new research suggests there may be substantial indirect adverse effects of the disease on their physical and mental health.

An analysis published in CMAJ (Canadian Medical Association Journal) , co-led by the University of Exeter Medical School with the Hospital for Sick Children (SickKids, Canada) has found factors caused by the pandemic, such as delayed medical appointments, forced isolation and reduction in support, have negatively impacted children’s health.

SickKids is affiliated...

In the modern days, where most individuals live their lives constantly on the go, in order to meet the required nutritional needs, people often choose quick, cheap, and simple meals, which usually means meals packed with processed and high sugar ingredients, over healthy meals. This, along with additional contributing factors such as high levels of stress and lack of sleep may seriously deteriorate our mental and physical health, particularly our gut microbiome. Digestive problems can range from bloating, gas, constipation, and diarrhea to chronic issues such as irritable bowel syndrome,...