Health & Beauty

Essential eye clinic changes lives for people in crisis

First-class eyecare was delivered at a free clinic for Exeter people experiencing homelessness.

Leading professionals from the Specsavers Exeter store volunteered their time and expertise in partnership with Vision Care, a charity set up to provide eyecare services to people at risk of or experiencing homelessness.

Seven opticians from the locally owned and run store based themselves at the CoLab Exeter on King William Street to offer free eye tests, glasses and support.

It was part of a nationwide campaign for World Homeless Day, which took place on 10 October...

How Long Do Cupping Marks Last? What Athletes and Active People Should Know

Authored by BHTNews.com
Posted: Thu, 10/16/2025 - 7:57pm

For most people, cupping marks typically last between 3 and 7 days. These circular discolorations are not bruises but a result of increased blood flow, capillary expansion, and localized healing that occurs after suction is applied to the skin. Mild marks often fade within 2 to 4 days, while darker or deeper marks caused by more intense sessions or significant stagnation in the tissue can remain visible for up to 10 to 14 days.

The exact duration depends on several factors, including your skin type, circulation, metabolic rate, and how often you receive cupping therapy . Active...

Fifty years in business hailed as a ‘golden’ chance for opticians to give back to the community 

A leading Exeter opticians is marking its 50th anniversary by throwing a special event for loyal customers that will see them able to bag a bargain pair of designer glasses.

Pullen & Symes Opticians has been an ever-present in Longbrook Street, Exeter for five decades and has forged a reputation as one of the south-west’s most recommended vision care practices.

It has opened a second branch in Ottery St Mary and has recently undertaken a period of sustained investment, bringing in the latest technology to ensure patients have access to the best possible eye care, as...

Benefits of non-invasive beauty treatments

Authored by Liv Butler
Posted: Fri, 10/10/2025 - 1:34pm

Non-invasive beauty treatments are gaining popularity as they offer a way to enhance your natural beauty without surgery. These procedures are ideal for those seeking subtle yet noticeable improvements. With minimal downtime and reduced risks, they provide an appealing alternative to traditional surgical methods.

In recent years, the interest in non-invasive beauty treatments has grown as individuals look for ways to enhance their appearance without undergoing surgery. The appeal of achieving a refreshed and youthful look without the complications of surgery has made these...

Dementia UK shares the signs and symptoms of dementia to look out for ahead of free clinics in the South-West

Authored by News Desk
Posted: Fri, 10/10/2025 - 9:35am

Nationwide and Dementia UK’s free face-to-face clinics are returning to Nationwide branches in the South-West this November, offering specialist support in a safe, comfortable and private space for people to discuss any aspect of dementia.

Hosted by Dementia UK’s Admiral Nurses, the clinics are open to anyone impacted by dementia, offering life-changing support to families and individuals in the area. Appointments can be booked via Dementia UK’s website here .

The clinics will offer practical and emotional advice on all aspects of dementia – from worries about symptoms...

Medication For Anxiety: Its Role In Your Mental Wellness Journey

Authored by Liv Butler
Posted: Tue, 09/30/2025 - 9:06am

Anxiety doesn't knock before entering your life. It arrives uninvited, transforming ordinary moments into overwhelming challenges and turning simple decisions into mountainous obstacles.

Anxiety disorders represent more than occasional worry—they constitute a persistent presence that can significantly impact daily functioning, relationships, and overall quality of life. While therapy, lifestyle changes, and coping strategies form the foundation of anxiety management, medication often plays a crucial role in helping individuals reclaim their mental wellness and navigate their...

How Hyperbaric Oxygen Therapy Supports Healing

Authored by Liv Butler
Posted: Mon, 09/22/2025 - 6:36am

Among modern medical treatments, few therapies are as fascinating as hyperbaric oxygen therapy (HBOT). This remarkable treatment, which involves breathing pure oxygen in a pressurised environment, has captured the attention of healthcare professionals worldwide for its unique ability to accelerate healing and recovery. By dramatically increasing oxygen availability in tissues, HBOT supports the body's natural healing processes through multiple interconnected pathways. Understanding these diverse mechanisms reveals why this therapy has become an invaluable tool for treating conditions...

The Ultimate Guide to Seasonal Skin and Hair Care

Authored by Liv Butler
Posted: Thu, 09/18/2025 - 5:56am

Taking care of skin and hair is something that feels good and also brings confidence. The way our body reacts to changing seasons is natural, and giving little attention in the right way helps us look and feel refreshed throughout the year. Each season has its own charm, and it also gives us reasons to pamper ourselves in different ways.

From soft glowing skin to shiny smooth hair, seasonal care is about enjoying simple routines that fit the weather and lifestyle. It’s not about complicated steps; it’s about keeping it easy and consistent. With just a few mindful habits, anyone...

How Weak Executive Functioning Skills Impact Your Daily Life

Authored by Liv Butler
Posted: Fri, 09/05/2025 - 11:00pm

We all feel lazy sometimes. It’s totally okay. But those days when you feel like you’re herding cats in your head, with thoughts darting everywhere and nothing quite sticking. Nothing could be worse than that.

If that happens to you often, the cause lies in weak executive functioning skills. This chaos traces back to the prefrontal cortex . The part of the brain that is responsible for more than one-fourth of your everyday mental load, from picking outfits to plotting weekend plans.

Let's take a closer look at how weak executive functioning skills impact your daily life...

The Growing Popularity of NMN Supplementation in the UK and Ireland 

Authored by Liv Butler
Posted: Thu, 08/28/2025 - 3:57pm

NMN has gained huge popularity and growth in recent years capturing the attention of biohackers, scientists, and health-conscious individuals alike. Nicotinamide Mononucleotide supplements have grown in popularity due to their potential to improve energy levels, support healthy aging, and overall health. Here we are going to explore what NMN supplement is, the benefits, and why it is growing in popularity amongst so many different industries.

What is NMN?

Nicotinamide Mononucleotide (NMN) is a naturally occurring compound in the body that plays a key role in producing...

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