Health & Beauty

Hair Devon Free Cuts Thursday

Cutting Through Hard Times: Free Haircuts Thursday in Exeter

As the cost of living continues to soar, many individuals find themselves facing financial hardships. Recent statistics from January 2024 reveal that 62% of adults are cutting back on non-essentials, 52% have noticed a rise in expenses compared to the previous month, and a staggering 37% are struggling to pay their rent or mortgage.

Verified and updated Cost of living statistics UK January 2024: www.finder.com by Matthew Boyle, edited by Joselle Delos Reyes

  • 62% that’s 6 in 10 people in the UK report to be spending less on non-essentials because of the increase in the
  • ...

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Humble fruit fly could help find brain tumour cure

Authored by Daisy Hall
Posted: Tue, 03/12/2024 - 6:35pm

The humble fruit fly is helping scientists who are working to find a cure for brain tumours.

And the tiny insect, often viewed as a household nuisance, has helped researchers to better understand mechanisms which turn a healthy cell into a tumour cell.

The work is taking place at the Brain Tumour Research Centre of Excellence at the University of Plymouth and is helping us get a better understanding of glioma tumours, which include low and high-grade types with glioblastoma (GBM) being the most commonly-diagnosed high-grade brain tumour in adults.

Sam Suriakumar...

Five Tips For Optimal Postpartum Pelvic Floor Health

Authored by Liv Butler
Posted: Sun, 03/10/2024 - 9:47pm

After many months of pregnancy, welcoming your new arrival into the world can be a joyous and exciting moment. However, there are also various physical changes taking place, which are discussed far less often and take time getting used to. Following pregnancy and childbirth, the pelvic floor undergoes significant changes, and to promote recovery, it’s vital to prioritize postpartum pelvic floor health. Read on to discover practical tips aimed at supporting pelvic floor health following delivery.

What is the pelvic floor?

The pelvic floor is a vital but often overlooked part of...

Women now offered free contraceptive pills in pharmacies

Authored by News Desk
Posted: Fri, 03/08/2024 - 9:57pm

Women in England can now get a first prescription of the pill and repeat orders without having to see a GP, in a move that makes access to free contraception even more convenient.

Pharmacies across the country are now offering the new service, increasing choice for women in the ways in which they can access contraception.

The rollout is part of the government and the NHS’s primary care access recovery plan, which committed to making it quicker and easier for millions of people to access healthcare on their high street.

Anyone needing the pill can access it...

The Biggest Challenges Facing Families with Health Needs Right Now

Authored by Liv Butler
Posted: Thu, 03/07/2024 - 10:27am

In the United Kingdom, families with health needs face various challenges that can impact their daily lives and overall well-being. From accessing healthcare services to managing medical expenses, navigating the healthcare system can be complex and overwhelming for many families. In this article, we will explore the biggest challenges facing UK families with health needs right now, along with potential solutions and resources to address these issues.

Rising Healthcare Costs

One of the most significant challenges facing UK families with health needs is the rising cost of...

Benefits of Workout Splits for Runners

Authored by Tom_Berry
Posted: Wed, 03/06/2024 - 7:40am

Strength training is a valuable component of any runner’s training program. It develops physical resilience, systematically improves motor control and increases force output which leads to greater projection with every stride.

I commonly hear that athletes are following split strength programs in the gym. Split programs are where certain muscle groups and/or movement patterns are performed on separate days. I prefer athletes to complete balanced strength sessions where most primal movement patterns are performed. Split programs have their origins in bodybuilding and are popular...

Exeter Advanced Dentistry

Exeter Advanced Dentistry Showcases Commitment to Inclusivity with Head Dental Nurse's British Sign Language Qualification

Authored by News Desk
Posted: Sun, 03/03/2024 - 11:23pm

In a significant stride towards fostering inclusivity and accessibility in dental care, Exeter Advanced Dentistry is proudly announcing the remarkable skill set of their Head Dental Nurse, Esther.

Before embarking on her career in dentistry, Esther devoted her time to working with young deaf adults, where she honed her proficiency in British Sign Language, achieving a Level 3 qualification.

Partnered with her dental experience, Esther's journey exemplifies a dedication to understanding and serving diverse patient needs. Her invaluable experience working with the deaf...

5 Weight Loss Methods that Work

Authored by Liv Butler
Posted: Wed, 02/28/2024 - 7:45am

Weight loss is a common goal for many people, but finding the right strategy that is effective, sustainable, and healthy can be challenging. With countless diets, exercise regimens, and treatments available, it's important to choose methods backed by science and proven results. Here are five weight loss methods that have been shown to work for many individuals looking to shed extra pounds.

1. Intermittent Fasting

Intermittent fasting (IF) is a time-restricted eating pattern that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat,...

Preventing Occupational Skin Disorders - The Role of Effective Hazard Management

Authored by Val Watson
Posted: Sat, 02/24/2024 - 10:46pm

Occupational skin disorders (OSDs) are significant health issues within workplaces, impacting employees across various sectors. These conditions can range from temporary irritations to severe, long-lasting diseases. Managing these hazards effectively is crucial for maintaining a healthy work environment.

Identifying Skin Hazards

The initial step in safeguarding workers involves identifying potential skin irritants and allergens . This process requires a detailed examination of the workplace to pinpoint substances that could harm the skin.

Industries such as...

Unveiling the Art of Change: The Numerous Benefits of Tattoo Removal

Authored by Val Watson
Posted: Thu, 02/22/2024 - 6:21am

In the past, getting a tattoo was considered a permanent statement, a symbol of one's identity etched onto the canvas of the body. However, as times evolve, so too does our understanding of personal identity and the canvas we choose to express it on. Enter the art of tattoo removal, a burgeoning field that promises not just a blank canvas, but a new lease on life. For both the inked and the curious, the world of tattoo removal is an exciting prospect, laden with benefits that go far beyond mere aesthetics. As we unravel the layers behind tattoo removal, we'll discover the varied...

gym pull ups

Workout Motivation Tips to Keep You on Track

Authored by Tom_Berry
Posted: Wed, 02/21/2024 - 11:39am

We’ve all been there; we know that we should exercise, and we know we’ll feel better if we do, but the couch is feeling so comfortable, and it's cold outside! Here are my top tips for keeping active with your motivation is low.

Modify your expectations

If the thought of completing an hour-long HIIT session, where you burpee until you almost pass out, is just too much, perhaps you need to think about doing something a little bit different. We all have days where we’re not feeling so energetic, and other days when we’re full of beans. Don’t be afraid of substituting your...

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