Young people from across the region took part in a series of tests on Thursday as Exeter College hosted the inaugural South West CYQ Fitness Trainer Competition. Students from Exeter College’s Exercise and Fitness and Personal Trainer and Sports Massage courses were joined by competitors from Petroc to decide who would be the South West winners and go through to the National final.
The 12 competitors battled it out in two competitions, which ran throughout the day. Judged by experts from Cornwall and London, the competition involved giving a fitness consultation and designing and...
New research shows that drinking beetroot juice can significantly improve performance in team sports involving bouts of high intensity exercise.
Trials by the University of Exeter Sport and Health Sciences department have found a direct link between the high nitrate content of beetroot and the chemical processes needed to get muscles working at their most efficient during intermittent bursts of activity.
During the tests, sportsmen were either given beetroot juice with a full complement of nitrates, or juice which had had the nitrate removed. Those who had taken the nitrate...
Exeter’s Riverside Leisure Centre is joining forces with Devon’s public health team to celebrate national No Smoking Day tomorrow (Wednesday, 13 March).
The celebration event will also offer free badminton and circuits, for people to have a taster of what’s on offer at their local leisure centres, many of which are offering special promotions to help smokers ditch the cigarettes for good and get into exercise. Smoking cessation advisors will also be on hand to offer advice and support to anyone thinking of quitting.
People who book their first appointment with the Devon’s...
It's a bit of a cliche, but nobody said this was going to be easy! This week I've had my first real setback: straining my soleus (the muscle from your calf to your achilles). This, coupled with a busy weekend involving a fair amount of eating and drinking exactly what I shouldn't be, has made me feel like I've really fallen off the wagon.
All that being said, I have still managed to fit in 2 1/2 training sessions! The first this week was another circuits and resistance session. After warming up and stretching, I started with a circuit of 5 exercises; doing each for 45 seconds. The...
Now is the time when people start to feel the effects of Christmas excesses, and resolve to live healthier, fitter and more active lives; give up smoking or reduce their alcohol intake. And with just three months to go before the County Council takes on the responsibility for improving the health of Devon’s communities, Devon’s Director of Public Health and Devon County Council’s lead for health and wellbeing are making New Year’s resolutions of their own.
There seems to be a fair bit of chat around these days about the pros and cons of training multiple times a day. One camp saying that multiple times a day training is an excellent method of improving performance, physique and such like, while the other camp say that it will lead to poor results, reduced ability and fatigue. So here are some thoughts, observations, experience and the occasional, fact as I see it.
Consider the goal. What are you trying to achieve? Are you a professional athlete, keen sports person or simply someone that enjoys training for the many benefits it has?...
Sprinting up and down a blindingly dazzling court, whilst sweat pours off you like a waterfall. Surely this can’t be branded as ‘fun?’
The reality is, that Basketball, despite its flaws, is one of the most enjoyable activities to partake in. The reasons why are endless, but I have narrowed them down to the most prominent.
5. The Costs The expenses within basketball in Exeter are significantly low. To be a part of the Exeter & District Basketball Association, it is only £15 for senior players and has recently been reduced to £5 for junior players.
Sportshall, the popular and successful program of indoor athletics which teaches and improves children core sporting skills is back in Exeter. Running at Clifton Hill Sports Centre on selected Sunday afternoons between October 2014 and March 2015, children and their families can enjoy throwing nerf howlers and light up glitter shot balls, trying their hand at long jump and triple jump, or joining in the fun of relays and hurdles.
Sportshall, the popular and successful program of indoor athletics which teaches and improves children core sporting skills is back in Exeter. Running at Clifton Hill Sports Centre on selected Sunday afternoons between October 2014 and March 2015, children and their families can enjoy throwing nerf howlers and light up glitter shot balls, trying their hand at long jump and triple jump, or joining in the fun of relays and hurdles.
Sportshall, the popular and successful program of indoor athletics which teaches and improves children core sporting skills is back in Exeter. Running at Clifton Hill Sports Centre on selected Sunday afternoons between October 2014 and March 2015, children and their families can enjoy throwing nerf howlers and light up glitter shot balls, trying their hand at long jump and triple jump, or joining in the fun of relays and hurdles.
