I was recently asked by a client what my biggest fitness tips are for women over the age of 40. The majority of these tips are relevant to people of all ages and genders, so take a look!
Sleep
There was a time when sleep was seen as an indulgence, and successful people would boast about how little they slept. In recent years, fortunately, this has changed. Sleep is fundamental to our health, and should be prioritised for a long, happy and healthy life.
On average, people need between 7-9 hours of sleep every night. Preferences because we’re not all robots
An exciting series of events is being planned in Cranbrook this year with the aim of supporting residents to be more active and helping the town to celebrate its 13-year anniversary.
The events are being planned by Move More Cranbrook, the Sport England supported programme that aims to help residents in the town to lead more active lives.
And following the success of events last year which include the town’s first ever Santa Run, the Move More Cranbrook delivery group is on the hunt for volunteers to help it deliver a programme of events in 2024.
Strength training is a valuable component of any runner’s training program. It develops physical resilience, systematically improves motor control and increases force output which leads to greater projection with every stride.
I commonly hear that athletes are following split strength programs in the gym. Split programs are where certain muscle groups and/or movement patterns are performed on separate days. I prefer athletes to complete balanced strength sessions where most primal movement patterns are performed. Split programs have their origins in bodybuilding and are popular...
We’ve all been there; we know that we should exercise, and we know we’ll feel better if we do, but the couch is feeling so comfortable, and it's cold outside! Here are my top tips for keeping active with your motivation is low.
Modify your expectations
If the thought of completing an hour-long HIIT session, where you burpee until you almost pass out, is just too much, perhaps you need to think about doing something a little bit different. We all have days where we’re not feeling so energetic, and other days when we’re full of beans. Don’t be afraid of substituting your...
Not only can fit20's clients in Devon access the best 20 minute workout available, they now also offer a nutrition coaching option through Peter Eggleston Fitness & Nutrition.
Along with franchise owner, Duncan Attwood, Pete Eggleston hosted a nutrition coaching taster recently. He has MSc in the Psychology of Sport and Exercise and is the studio manager at fit20 Exeter. Pete is also a PN Nutrition Coach and has helped many people get off the diet roller coaster by helping them to build sustainable eating habits, one step at a time.
Many will be considering getting a head start on their New Year fitness resolutions.
However, with snow and ice guaranteed for many areas throughout December, it is important take safety into consideration when exercising outdoors.
Matthew Magnante, an exercise author at FitnessVolt, has compiled a list of his most important safety tips to keep in mind when exercising outdoors during the colder months.
Drink even if you don’t feel thirsty
Many may not realise this, but we are at an elevated risk of dehydration when exercising in colder temperatures....
The Naturally Healthy Campaign Encourages Everyone to Enjoy Nature This May
It isn’t a myth – spending time in nature is proven to help improve people’s health and wellbeing*.
To celebrate these amazing benefits, Active Devon and Devon County Council, on behalf of the Devon Local Nature Partnership, have launched their annual campaign, Naturally Healthy May. The campaign encourages people of all ages to step outdoors together, connect with nature and breathe in the best of Devon’s fresh air.
During the month, events and activities have been arranged across the...
New year…New You: Lose weight, do more exercise and cut back on spending, are three of the top New Year resolutions.
But with most falling by the wayside within seven weeks, a Devon college is hoping it can help buck the trend well into 2022.
South Devon College has hundreds of health courses on offer to lure people away from the biscuit tin and swap chocolates for chin ups.
“We have a course to suit anyone who wants to teach fitness, get fitter, or work in the industry,” said Daniel Gaze, Head of Sport, Adventure and Protective Services at South Devon College....
Local health and wellbeing initiative, Can Do Active, are launching a new 12-week Couch to 5k programme in Exeter this Winter, starting in January and meeting at Exwick Playing Fields in Exeter on Tuesday mornings from 11th January (9:30am - 10:30am) and Thursday evenings from 13th January (5.30pm - 6.30pm).
All abilities are welcome and no experience is required, making it perfect for beginners or those aiming to get back into an active lifestyle.
All groups are led by England Athletics-qualified run leaders and are free to attend, you will receive all the support required...
A new fitness class for plus-size people has secured funding to run a low cost pilot in Exeter.
Phat Health was set up to help people who are told to lose weight and get more active but don't feel comfortable in mainstream gyms and fitness classes. Jess Crew PHAT Programme Organiser said, "many gyms and fitness classes say that everyone is welcome but in reality they just don't cater for larger bodies."
Maresa Bossano, Wellbeing Exeter Community Physical Active Organiser commented, "We are very excited to be supporting this community project. People in Exeter have been...
