Health & Beauty

A 92 year-old grandmother from Devon has been declared the fourth and final winner of Nominate A Smile 2019.

Pam Timson, a stroke-survivor and all-round star, has been putting smiles on the faces of those around her for the best part of a century and is showing no signs of stopping anytime soon!

Born in London Paddington in 1927, Pam initially worked for London Transport as an Accounts Clerk before joining Vispring to make aeroplane wings during World War II.

Pam, now living in Exeter, was nominated by her granddaughter Karen, who was full of praise for her lovely...

Rheumatoid Awareness (RA) Week takes place between June 17th and 23rd. This is an annual event to raise awareness about the condition. The week provides an opportunity to understand RA more clearly and what impact it has on peoples lives.

With this in mind Estuary Clinic we will be sharing how Osteopathy may be able to help. Although this article will be focusing on how Osteopathy can help, Estuary Clinic provides a whole host of other services that may benefit Rheumatoid Arthritis sufferers. This includes (but not limited to) Acupuncture, Physiotherapy, Podiatry, Nutritional...

If you have had a traumatic birth, you can feel like your whole world has been upset. Read here to find out how to step onto the road to recovery.

Childbirth is still no easy feat, even with all the marvel of today’s modern medicine. If you are a parent who has gone through a traumatic birth which has left you feeling depressed or worse, here are some of the steps you can take to ensure that you are on a path to find closure and heal.

Talk to Someone

The single most important thing you can do is confide in someone about the way you are feeling. Bottling it all up...

Mental health practically defines who we are as human beings, or in general, living things. Mental health is the level of a person's well-being or rather the cognitive, behavioral, and emotional state of a person.

Many people suffer from mental health disorders. The most common ones are depression and anxiety such as post-traumatic disorders (PTSD), obsessive-compulsive disorders, phobias, or panic disorders. Mood disorders such as SAD, or seasonal affective disorder, can also be included on the list. These disorders can significantly interfere with one's relationship or connection...