Health & Beauty

Don’t Let the Weather Stop You: Essential Gear for New Runners

Looking to get into running? Running is one of the best ways to improve your physical health and can also do wonders for your mental wellbeing, so you will not want the weather to stop you. Having the right gear is essential for staying safe, comfortable, and motivated in all weather conditions, so this post will guide you through a few essential purchases.

Why Weather Shouldn’t Stop You From Starting Running

First, it is helpful to outline why the weather should not stop you. The UK climate is inconsistent, but it is rarely extreme, which means it is safe to run...

Laser hair removal: The surprising science behind the procedure

We all know the problem; unwanted hair in one place or another that always seems to come back and drive us nuts when we least expect or want it. This is why many people today are turning to laser hair removal to deal with their issue. It's actually become one of the most common cosmetic procedures in the country and can be performed on just about any area of the body where hair is a concern. But like anyone seeking cosmetic alteration of any kind, you probably have a lot of questions about the topic. Is it safe? How does it work? Does the hair grow back? We'll cover all of this and more...

Patients benefit from state-of-the-art rehabilitation equipment

Patients at the Mardon Neuro-rehabilitation Centre at the Royal Devon and Exeter NHS Foundation Trust will benefit from specialist rehabilitation equipment, thanks to a donation from the Exeter Chiefs Foundation and Mardon League of Friends.

The donation means that patients at the Mardon centre, a 12-bedded unit in Exeter providing inpatient neurorehabilitation, will be able to practice walking on both the treadmill and over ground with the support of the Litegait Partial Weight-Bearing System, worth nearly £30,000.

This system allows patients to progress from no weight to...

Macmillan mobile support bus coming to Exeter on 23rd July

Free cancer support coming to Exeter

Macmillan Cancer Support’s mobile support bus is coming to Exeter, Exmouth, Tiverton and the Mid Devon Show with cancer information specialists on hand to answer questions and provide information. The charity encourages anyone with worries or concerns about cancer to visit the team for advice and support.

Elaine Perry, Macmillan Information and Support Specialist said “Whether you want to know more about the symptoms to look out for, need advice about managing the side effects of your treatment, or want to find local support for carers, come along and see us. We’d be happy to help...

Four healthy routines you should never stop doing in this busy age

Work nowadays has surprisingly become not a good thing for most people. People now see it as not an extension of themselves, but instead a hindrance to pursuing the day-to-day activities they enjoy. Workers loathe their employment and regret being a slave to corporate institutions. All of us now spend less time bonding with the people who matter the most or pursuing our passions. Even healthy activities, like eating breakfast, we also skip just to finish some work that’s due. With this problem, people tend to become physically weak and vulnerable to diseases. Listed here are healthy...

Obese people outnumber smokers two to one in the South West 

Authored by News Desk
Posted: Tue, 07/16/2019 - 3:44pm

NEW figures from Cancer Research UK show that people who are obese now outnumber smokers two to one in the South West, as the charity urges Government action to tackle obesity.

While smoking is still the nation’s biggest preventable cause of cancer and carries a much higher risk of the disease than obesity, Cancer Research UK’s analysis also reveals that being overweight or obese trumps smoking as the leading cause of four types of cancer – bowel, kidney, ovarian and liver.

In the South West, three in ten adults are obese.

The news comes as Cancer Research UK...

What Are The Benefits Of Quitting Weed?

Authored by David Banks
Posted: Fri, 07/12/2019 - 1:46am

The jury is out on whether or not marijuana is a gateway drug. Some studies say yes, and some say no. There are benefits to quitting weed o quitting weed, but the main question about benefits is whether or not that main benefit is due to the avoidance of a major factor in drug use. In other words, does smoking marijuana lead to the use of stronger drugs?

Cannabis, itself, is considered a “soft” drug. Why? It’s nearly impossible to overdose on marijuana, which has been touted as being its most recognizable positive of all. Even with alcohol, you can get what’s called alcohol...

Porcelain veneers and dental implants can make a smile better!

Authored by David Banks
Posted: Fri, 07/12/2019 - 12:41am

Many people have heard about different dental surgeries and there are a number of them out there. Lately, though, there has been more talk of porcelain veneers and dental implants, but many people have little idea as to what they actually are. The truth is that these modern-day little marvels are more than just something cosmetic. They have many uses, including the restoration of a person’s smile.

First, let’s start with what porcelain veneers and dental implants are. The best place to begin is with porcelain veneers. This might sound like something you do to renovate the tub in...

Fred and Anita Mead

Taking part in a clinical trial was the “luckiest day of my life”

Authored by Claire Small
Posted: Tue, 07/09/2019 - 12:13pm

A grandad of 10 from West Devon has said being invited to take part in a clinical trial was the “luckiest day of his life” following an unexpected cancer diagnosis.

Seventy-three-year-old Fred Mead, a retired construction management consultant from Tinhay near Tavistock, was recently invited by his local GP practice, Tavyside, to take part in an innovative clinical trial investigating whether swallowing a special sponge can detect Barrett’s Oesophagus -a condition that can increase a person’s risk of developing oesophageal (food pipe) cancer.

Two weeks after taking part in...

Taking Care of Yourself: A Self-Help Guide

Authored by Sam Richards
Posted: Thu, 07/04/2019 - 10:01am

Taking care of yourself is important, not just for your own health and wellbeing but those around you as well. It’s also something you should do daily, not just when you get sick. Look after yourself in the right way, and you’ll stay healthy and fit and be well equipped to tackle everything that life throws at you.

Self-care isn’t something that comes easily or naturally. “Me time” tends to be last on the agenda with work, family, technology and heaps of other responsibilities and commitments getting in the way. If you want to change the way you live your life, here are some tips...

The best stress medication over the counter and when to seek more help

Chronic stress is a serious issue for people all over the world. Workplace stress is especially problematic, with approximately six out of every 10 workers in major economies reporting higher levels of stress than ever before.

It doesn't matter if your stress is work-related, family-related, or related to something else entirely. No matter what the source, you deserve to feel better.

If you're in need of some immediate symptom relief, there are several different medications that can help you.

Read on to learn more about how to choose the best stress medication...

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