When you hire a local personal trainer to improve your fitness levels or to lose weight, they may suggest HIIT, or high intensity interval training. But you’re probably wondering what HIIT is and whether it’s really the right form of exercise for you. Click here to find a personal trainer near you.
What is HIIT?
High intensity interval training, or HIIT, involves short intense bursts of exercise followed by an even shorter period of rest. Each exercise is performed at maximum intensity for between 30 and 60 seconds.
HIIT can be challenging due to the high levels of...
Parents can breathe a sigh of relief next week as baby and children’s classes finally reopen after the most recent lockdown.
But as well as having to adapt to the new Covid social distancing restrictions Exeter and Exmouth’s Phonics with Robot Reg classes will also look a bit different.
Instead of just focussing on the children the classes will also be supporting the parents.
Local class leader Jessica Jenner explained: “So much has changed in the last 13 months and we have realised that our classes do more than teach the foundations of reading and writing....
The Exeter and District Ramblers have produced a collection of hand-picked trails to encourage Exeter residents to get outside and discover a new side to their city.
The collection has been published as a book called Walking Around Exeter, with contributions from different members of the group and tested for accuracy and clarity. The 16 routes in the collection range from 2.5 to 7 miles in length, and are suitable for all ages and abilities.
Les Bright, a member of Exeter Ramblers who has overseen the project, said: “Many people have rediscovered the joy of walking...
Bitcoin is experiencing a resurgence in popularity, rekindling faith in digital currency as a substitute investment option. It's clear to understand why: cryptocurrency is both thrilling and simple to get underway quickly. Many cryptocurrency analysts say we are now in a Bitcoin boom due to its continuously rising price, making it an attractive investment. Don't panic if you're getting stressed with anything, and you need to keep a record of when to create a cryptocurrency account. We have a comprehensive cryptocurrency overview covering anything you need to understand before you begin...
Becoming a certified Chartered Financial Analyst (CFA) Level 3 is a major achievement and no easy feat. It takes a lot of work and study. The list of steps on how to achieve a CFA Level 3 is not very extensive but it requires a lot of work. It is not impossible but the entire process needs to be taken seriously. Out of all the students that take the Level 1 exam, around 49% pass. Out of that 49%, around 55% the Level 2 while Level 3 is around 56% of that.
Step #1: Pass the CFA Level 1 exam
The first step to achieving CFA Level 3 is to pass the previous levels. You cannot...
With great disappointment and sadness, the volunteer committee that organises the renowned annual Exeter Craft Festival has announced that the Festival will not take place this year.
The current Chairman, Madeleine Millington said: "We were very hopeful earlier in the year, with the roll-out of the vaccination programme, that we would be able to stage the Festival in July, but after careful consideration, we feel that there is still insufficient guidance as to the safety of doing so. Our event, which was planned for 1–3 July, would have been a matter of days after the government...
I have worked as an environmental journalist and climate communicator for many years. Climate change concerns me greatly, as I care deeply for all life on this planet and I have two young daughters who will one day inherit the world we have created. Effective climate action is imperative, and it begins at a local level.
Although I have worked on a national and even global scale advocating for climate action, local community has always been at the heart of what I do -it’s where I started out and I am on the committee of a local community group and have been a school governor for...
Having postponed their annual concert in Exeter Cathedral last July due to Covid, the Amadeus Orchestra is delighted to announce that it will now take place in July 2021.
Principal conductor Philip Mackenzie says: “As an orchestra, we have been silent since February 2020 when we performed in the House of Commons and we are very excited by the prospect of performing once again. It is very fitting that our first post-Covid concert will be held in Exeter Cathedral as this is the city where the orchestra was founded in 1990.”
With lockdown restrictions easing, there’s so much to look forward to as the world begins to open up again. Spending time with your friends and family, heading to your favourite restaurant or bar, and taking a much-needed holiday are just some of the events we’re counting down to.
If you’re planning on heading out and about once lockdown restrictions are eased, then it’s wise to plan ahead and have everything you need to stay safe, healthy and enjoy yourself. Here we’ll take a look at how you can always be prepared post-lockdown with some simple handbag essentials.
With many employees working from home, Volp calls have replaced face-to-face interactions. However, communication over Volp is not a new thing. If you use tools such as Skype, you are using Volp systems. Volp calls are also essential in the business world. Business people need to coordinate tasks, multitask, and even work with people from different time zones. All these communication obligations may require call recording services. Volp call recording is a secure method to record two-way audio of a phone conversation in the cloud. As such, voip call recording services are worthwhile, and...
