Life is often full of demands, from work responsibilities to household chores. After a hectic day of ticking tasks off your list, you will likely want to unwind your mind and body once the evening rolls around.
If you often feel tired, unmotivated, and stressed, these are signs you need to take greater care of your wellbeing. To do exactly that, check out these five tactics to relax after a stressful day.
1. Go for a Walk Outdoors
A walk in the outdoors is an effective way to decompress after a long day. A study has found that as little as 120 minutes per week...
A recent study from conveyancing solicitors, Bird & Co, has uncovered the UK’s most sought-after locations, having analysed June 2021 figures from the Office of National Statistics, HM Land Registry and Rightmove.
Known for its stunning beaches and bustling historic cities, Devon has scooped the top spot as the most migrated to county in the United Kingdom.
The study found that a whopping 8,521 UK citizens moved to this region in 2020, a marked change from the previous year, when Devon came second to that of Kent.
Nootropics can be described as any supplement which increases mental focus. Another way to define the term Nootropic is a smart drug that is used to boost brain function . Researchers say that these substances which are FDA approved can actually help boost attention, improve memory, and even increase mental energy. However, many people are skeptical as to whether these supplements to increase focus really work. A simple example of Nootropic is coffee which most people take every morning and claim they improve their mental acuity and performance. The question if they work is highly...
Times are constantly changing, and industries are always evolving. If you feel that you have had enough of your current job, and you feel ready for a change, then what should you be looking at, and what industries should you be focusing on? Within your current job or role, you will have skills and qualifications that will be transferable; all you have to do is decide which route you want to take.
Deciding Which Direction You Want to Take
Do you see yourself entering a small industry local to your area, or are you looking to branch out and go a bit further? There are vast...
Acorn Property Group has secured a £23.2 million finance package from Paragon Development Finance to support the development of its St Leonards Quarter scheme in Exeter.
The finance will assist with the Phase 1 development of 37 one and two-bed apartments and 28 two to five-bed houses. The development is located within the popular St Leonards area of the city, which is close to independent restaurants and shops, as well as the River Exe.
Acorn Property Group acquired the site from the Exeter Royal Academy for Deaf Education in 2018.The Phase 1 development is expected to...
EXETER CHIEFS’ emphatic introduction to the Allianz Premier 15s has sparked more players dreaming of Devon, says head coach Susie Appleby.
Chiefs finished sixth last year, their maiden top-flight season, tying fifth-placed Gloucester-Hartpury Women with 50 points apiece but missing out on the top half of the table on points difference.
It’s been a busy offseason for Appleby, whose new signings include hooker Clara Nielson, a Devon native and Exeter University PhD graduate joining the club from Bristol Bears, alongside scrum-half Brooke Bradley, full-back/wing Olivia...
The first beaver activity in an East Devon town has been confirmed.
On 3rd August 2021 a felled apple tree in Millers Way community orchard was reported by a member of the local community. The Devon Wildlife Trust beaver range, Jake Chant inspected the site and confirmed the presence of at least one beaver in the Gissage.
Beavers have been living free in East Devon since 2008 and have been studied as part of Devon Wildlife Trust’s River Otter Beaver Trial since 2015. In August 2020, the UK Government gave permission for Devon’s beavers to stay – a landmark decision and...
Churches in Devon are being encouraged to submit their entries to Ecclesiastical Insurance’s ‘Good News’ competition before the deadline in September.
The specialist insurer is looking for churches to share their good news stories from the past 18 months, showcasing how they’ve supported their local communities during a challenging time. The winning church will scoop a total prize of £7,500.
St Michael’s Church in Pinhoe is one of the local churches who have entered this year’s competition.
Situated on the outskirts of Exeter, members of the church bought a...
Your living room should be one of, if not the liveliest place in your home, which often means that the space needs a careful touch to really bring out its fullest potential. After all, interior design and room planning can be a difficult endeavour, which is why this article aims to highlight some of the best ways to make your living room just a little brighter.
Change Up Your Layout
If you’re looking to make a change in your living room, then one of the best ways to really change how a room feels is to change the layout of the area. There are some really brilliant ways to layout...
Even with restrictions gone, there is still a lot of people adhering to the rules of the past 18 months. As such, if you’re hosting an event, it may be best to do the same. If people see your event isn’t taking into consideration health concerns, you may risk losing ticket sales.
So how can you host your event safely post COVID so that everyone feels comfortable attending?
Saniti s ation stations
Just about every restaurant, shop, and hotel across the country has had sanitisation stations set up for over a year, and it’s a good idea to keep them – especially if...
