When shopping for a new mattress it pays to know a do your homework and find out about the different types on the market so you don't get persuaded into buying something unsuitable.
The hacks we're going to cover in this article will not only help you improve your sleep and purchase the best you can afford, but will also help you to keep your mattress in tip top condition.
Why should you use these hacks?
By learning some of the hacks by thesleepadvisors , you'll know how to prolong your mattress’ life, as well as many other useful things.
FILM-GOERS have their last chances to escape to the jungle, Wild West or even space this September, as a raft of family-friendly content is still screening at Vue Exeter as summer closes.
For those who want to go on an adventure to a more tropical climate, the long-awaited comedy Jungle Cruise is still screening. Featuring a star-studded cast including Dwayne Johnson and Emily Blunt, and based on Disneyland’s thrilling theme park ride where a small riverboat take a group of travellers through a jungle filled with the dangerous and supernatural, this escapade promises to excite...
Double Elephant Print Workshop, one of Exeter’s leading community arts organisations, is opening the doors to its two professional artist studios for a Heritage Open Day later this month. It will include studio tours, printmaking demonstrations and the chance to have a go yourself.
The event takes place on Saturday 11th September 11am - 3pm. Visitors will be able to try out traditional printmaking skills as a part of the Heritage Open Days event running across the country from 10 - 19 September.
Printmaking is one of the oldest forms of reproduction of text and image. In...
People requiring clinically urgent blood tests have been assured they will still be able to have them as surgeries and health care settings are faced with a shortage of equipment used for carrying out blood tests.
A global supply issue is affecting the availability nationally of the blood tubes used for blood tests and this is now having an impact on the number of tests that are being carried out.
The shortage means surgeries and other healthcare settings are having to restrict the number of blood tests they can carry out and reduce non-clinically urgent testing....
Next week, Air Ambulance charities across the UK will join together to raise awareness of the lifesaving service that each of them provides and is the only week ofthe year dedicated to raising funds that enable these specially skilled teams to keep responding. This years’ campaign, led by Air Ambulances UK, the national charity that supports, champions and represents air ambulance charities, is focussed on the powerful message that Every Second Counts and Every Penny Matters when saving the lives of the critically ill or injured. Nigel Hare, Operations Director at Devon Air Ambulance said...
Two nurses have received a prestigious award to recognise their outstanding contribution to human rights and care, at an international conference about ethics in care during COVID-19 hosted by the University of Exeter.
Suman Shrestha and Kerri Nuku are the winners of this year’s Human Rights and Nursing Awards . The awards are presented to two exemplary nurses each year, to give nurses visibility and celebrate their commitment and work to foster international respect for human rights and dignity of people everywhere in the world.
Exeter – along with other Cities of Literature around the world – is marking International Literacy Day 2021 by highlighting work to give families a “book prescription”.
Cities with the prestigious UNESCO status strive to improve literacy every day, in order to enhance life outcomes and wellbeing for their communities.
The free bibliotherapy programme in Exeter is for the benefit of low-income families who struggle with literacy and reading engagement. It was run in association with Susan Elderkin from The Novel Cure, with parents and children from Whipton Barton Junior...
While it may not possess the same level of prestige as the Tour de France, the Tour of Britain is still a race that is keenly anticipated on these shores and with the race getting underway in just a few days, some of the world’s best will soon be showing their pedal power once again.
Power that will surely be generated by the likes of Mark Cavendish and with the Manx cycling powerhouse arriving off the back of an impressive showing in France’s legendary Tour, he will now look to perform to a similar level across the length and breadth of Britain.
Life is often full of demands, from work responsibilities to household chores. After a hectic day of ticking tasks off your list, you will likely want to unwind your mind and body once the evening rolls around.
If you often feel tired, unmotivated, and stressed, these are signs you need to take greater care of your wellbeing. To do exactly that, check out these five tactics to relax after a stressful day.
1. Go for a Walk Outdoors
A walk in the outdoors is an effective way to decompress after a long day. A study has found that as little as 120 minutes per week...
A recent study from conveyancing solicitors, Bird & Co, has uncovered the UK’s most sought-after locations, having analysed June 2021 figures from the Office of National Statistics, HM Land Registry and Rightmove.
Known for its stunning beaches and bustling historic cities, Devon has scooped the top spot as the most migrated to county in the United Kingdom.
The study found that a whopping 8,521 UK citizens moved to this region in 2020, a marked change from the previous year, when Devon came second to that of Kent.
