Many people have a tough time getting into the gym and getting a workout done. The boredom, lack of knowledge or skills, and even the expense of going to a personal trainer can be enough to put them off. However, there are benefits that one might not think about.
In this post, we'll discuss some of those benefits, as well as how you can go about finding the right trainer for you.
Achieve your health goal with exercise
Whether you want to lose weight , build strength, get in shape, or just get healthier the right kind of exercise is what's going to...
Nature Valley Gone Wild, the ultimate fun family festival, will return to Powderham Castle in Devon in August 2022.
Created in partnership with Bear Grylls, the festival promises experiences families will never forget including the chance to dance to live music including The Script, All Saints and Sophie Ellis-Bextor, see famous explorers such as Sir Ranulph Fiennes and take part in many exciting outdoor activities.
The festival, sponsored by Nature Valley, raises money for RMA - The Royal Marines Charity, proudly supporting serving and former Royal Marines and their...
Exeter-based haulage operator, STR Logistics Limited is the latest company to join Palletways, Europe’s largest and fastest growing express palletised freight network which is part of JSE-listed Imperial Logistics (Imperial). STR Logistics will operate pallet handling and distribution services across the English Riviera and surrounding areas of Teignmouth and Newton Abbott for Palletways and its customers.
Anthony Quinn, STR joint managing director/owner, said: “Palletways has significant, well-defined domestic and pan-European distribution routes which we know will add value to...
The start of the season has been tough for Leeds United. Coming up last season as a breath of fresh air to the Premier League, Marcelo Bielsa’s side simply haven’t been able to replicate the results that saw them defy their relegation odds from Betdaq and sore to the extraordinary heights of a ninth-place finish after a 14-year absence from England’s top flight. The Yorkshire outfit have suffered a dip in form this season, something that needs to be urgently fixed if they are to avoid flirting with a relegation battle.
You only need to look at the likes of Huddersfield Town and...
It’s fair to say that when Manchester United cruised past Leeds 5-0 on the opening day of the Premier League season, many thought the good times had returned to Old Trafford. There was that feel good factor back around the place, further emphasised by the homecoming of Cristiano Ronaldo, signed unexpectedly after leaving for Real Madrid in 2009.
Losing the Europa League final was a tough blow for United, who had already secured Champions League football due to their league position, but were without a trophy since winning the Europa League in 2017. With a financial war-chest at...
Three-day weekly market launches in Sidwell Street
Eastgate Market, a brand-new street market for Exeter city centre, is launching on Friday 19th November. The event, running from 2pm – 8pm will see live music, street performers, makers, crafters, and traders in a real celebration of Sidwell and Paris Street.
Following the launch market, Eastgate Market will operate year-round every Thursday, Friday, and Saturday, from 2pm – 8pm and take place on Sidwell Street.
Lottie Stanley, InExeter’s Markets Manager says “We’re thrilled to bring Eastgate Market to Sidwell Street as...
One of the country’s leading family law firms is conducting a survey to find out how farmers keep their relationships alive within their high pressured, hectic lifestyle.
The Family Law Company, who specialise solely in family legal matters are based in the South West and have offices in Cornwall, Devon and Somerset, are encouraging farmers and those involved in the industry to get involved in the survey.
The short online survey aims to understand the current pressures affecting the agricultural industry and the impact, if any, that they have on the relationships of...
It’s that time of the year again, when the air around you starts to feel festive, people are happy and the overall vibe of your city forces you to get out of your couch and join the spirit of Christmas.
This celebration, however, ropes back to hundreds of years ago when the tradition of celebrating Christmas had just begun. Ever since, there have been constant additions and customisations being made to this festival; people from different geographical backgrounds bring in new things to the plate every year.
However, despite the new additions, certain kinds of Christmas...
Twenty University of Exeter academics have been named on an annual list of highly cited researchers.
Up from 17 last year, the Exeter researchers (including four with dual affiliations) on Clarivate's Highly Cited Researchers List come from multiple disciplines.
The list identifies researchers who demonstrated "significant influence" in their fields through the publication of multiple highly cited papers during the last decade, based on the Web of Science citation index.
Highly cited researchers rank in the top 1% by citations for field and year in the Web of...
Taylor Wimpey has announced that over 98% of its homes have been sold at Riverside Walk , a community of 101 high-quality new homes located on the outskirts of Exeter.
Riverside Walk has just two stunning homes remaining, the three bedroom Byford priced £315,000 and the four-bedroom Trusdale priced £388,000. Currently starting from £305,000, the homes have all been thoughtfully designed to be in keeping with the local area and are built to maintenance-light, modern standards with contemporary grey windows for added curb appeal.
