Among modern medical treatments, few therapies are as fascinating as hyperbaric oxygen therapy (HBOT). This remarkable treatment, which involves breathing pure oxygen in a pressurised environment, has captured the attention of healthcare professionals worldwide for its unique ability to accelerate healing and recovery. By dramatically increasing oxygen availability in tissues, HBOT supports the body's natural healing processes through multiple interconnected pathways. Understanding these diverse mechanisms reveals why this therapy has become an invaluable tool for treating conditions...
At first blush, the idea of pairing whiskey with seafood might seem audacious—whiskey’s bold, whisky-forward flavours don’t always scream “delicate fish.” But just as contrasting ingredients can create culinary magic, the right drama can elevate the sea’s bounty, weaving salty sweetness, umami, and brine into a memorable gustatory duet. Think of the whiskey’s cask influence, smoke, or fruit-kissed warmth as a clever enhancer, designed to complement, not overpower.
Why It Works
The synergy between whiskey and seafood isn’t accidental. Coastal distilleries often deposit island air...
The 2025 Michelmores 5K Charity Run returned to Exeter’s historic Quayside on Thursday 11 September with a sell-out crowd of runners and supporters, raising vital funds for South West charity FearFree .
The event brought together over 1,000 people from across the region for an evening of sport, community, and purpose. Now in its 24th year, the Michelmores 5K has become a staple in the local calendar.
Hosted by former Exeter Chiefs rugby player Chris Bentley, the run was supported by local businesses, running clubs, families and friends – all united in support of FearFree...
The education sector is undergoing a profound transformation. As institutions face growing learner numbers, changing delivery models, and rising expectations for accessibility and performance, the need for scalable online solutions has become not just a preference but an operational imperative. Understanding why scalability matters is key to shaping an education system that is resilient, inclusive, and future-ready.
Meeting Growing Demand
Student populations are expanding globally, placing pressure on institutions to deliver learning and assessment at scale. Traditional models,...
Random Number Generators, often shortened to RNGs, are the backbone of fairness in casino-style games online. When you play slots, roulette, or card games on a site, an RNG ensures that each outcome is independent and unpredictable. These algorithms generate sequences of numbers which correspond to game results such as the position of reels, the outcome of a card draw, or where a virtual roulette ball lands. Without RNGs, the outcomes could be predictable or manipulated. By using these systems, game providers reassure players that results are not fixed ahead of time.
Plymouth Community Homes (PCH) will be delivering its first homes in Exeter after securing 48 homes at Vistry’s Matford Brook development near Alphington.
PCH is the largest social housing landlord in Plymouth, managing 16,000 homes in the city, as well as across the surrounding drive to work area including Salcombe, Bodmin and Liskeard.
The 48 new homes, consisting of two-, three- and four- bedrooms are being purchased across a number of developments within Vistry’s wider Matford Brook site, to the South West of Exeter, which they are currently building and extending to...
Manufacturing industries today rely on a wide range of techniques to create parts that are durable, precise, and efficient. One of the most trusted processes, especially when it comes to producing complex and accurate components, is Investment Casting. Often known as lost-wax casting, this age-old process has stood the test of time and continues to play a vital role in modern production lines. Its ability to deliver precision parts with excellent surface finishes makes it a method valued by industries such as aerospace, automotive, medical, and engineering.
If you’re living paycheck to paycheck and need a way out to manage your finances better temporarily, you can always consider borrowing. However, it’s important to choose the right lender as much as it's important to choose the right type of credit.
This can make a huge difference in your borrowing experience, especially if you’re a low-income employee, have an unsteady source of income or poor credit. Your best bet is to find an ethical lender who can support your financial needs without compromising your future financial security.
Same Game Multis (a.k.a. bet builders) are everywhere because they let you shape a story: who scores, who gets booked, how many corners land. The flip side is risk. Combine too many highly related outcomes and your ticket becomes fragile—one moment kills multiple legs. This guide offers practical bet builder tips to reduce correlation, keep stakes modest, and make selections that stand on their own. Whether you bet on football every weekend or just dabble on big nights, the goal here is smarter, calmer construction rather than chasing...
People often think of waste and cost as separate issues, but they’re deeply connected. By reducing waste, you can also reduce unnecessary spending. Over time, small changes add up. Below are several approaches to make daily life more efficient, sustainable, and lighter on both your wallet and the planet.
1. Audit Your Consumption
Before making changes, it helps to understand where most waste (and cost) is happening.
Keep track for a week of what you buy (food, cleaning supplies, personal items) and what gets thrown out or goes unused.
