After a stellar debut season, Exeter Chiefs and winger Paul Brown-Bampoe have agreed a new contract extension.
It is no secret that the 23-year-old has enjoyed one of the strongest breakthrough seasons of recent years, as the youngster went from being on loan to Plymouth Albion to scoring against Bordeaux Begles in an Investec Champions Cup clash.
“I am delighted to be re-signing at Chiefs,” Brown-Bampoe said. “It’s an environment that has allowed me to grow both my understanding and passion for the game.
“The Chiefs faithful have accepted me as one of their own...
With the rise of remote work, many are finding themselves in need of an efficient workspace at home. Creating a sensory room or environment tailored to boost focus and productivity can be an effective solution. Applying concepts of sensory design can transform any home office into a dynamic place where tasks are tackled with ease.
Understanding the concept of a sensory room
A sensory room is designed to enhance one's well-being through sensory stimulation. By engaging multiple senses, these spaces can encourage emotional regulation and help maintain a calming environment. When...
In today's fast-paced world, the quest for a healthy work-life balance can often feel like a losing battle. The once-clear lines between our professional and personal lives have become increasingly blurred, leading to a rise in burnout and stress. However, achieving a harmonious blend of work and personal time is not an impossible feat. By implementing a few simple yet effective strategies, you can significantly improve your overall well-being. From establishing firm boundaries to creating a comfortable and productive workspace with an ergonomic office task chair, this guide offers eight...
A new question arises since the music industry is crowded with competition. That is, how can you ensure that you are the one standing out? According to Music Business Worldwide, nearly half of the 202 million tracks on global audio streaming services in 2024 received no more than 10 plays each. Hence, in a world dominated largely by massive volume, it’s essential to ensure that your tunes are accompanied by clean, accurate metadata.
Today, effective music distribution is way bigger than just uploading a couple of files. Every platform relies heavily on metadata. It includes song...
NHS Devon has issued a ‘last call’ for at-risk patients eligible for the spring 2025 Covid-19 vaccine.
The spring booster campaign ends on June 17, and patients who meet the criteria are being urged to book before it’s too late.
Covid-19 is more serious in older people and those with certain underlying health conditions. For these reasons, the vaccine is being offered to people:
Aged 75 years and over
In care homes
Aged six months and over with a weakened immune system.
Devon GP Dr Alex Degan, who is also Primary Care...
With the busy lives we lead in today’s fast-paced world, there’s little time for chores like picking up your prescription meds from a pharmacy. If you’re looking for a convenient alternative that doesn’t involve leaving home, you’ve probably come across online pharmacies.
These let you order medicine from home, so you don’t have to make a dedicated trip out to get what you need.
But when it comes to your health, it goes without saying that you can’t take risks. If you live in Exeter and want to use an online pharmacy safely, you’ll want to follow these steps to make sure...
New research to be presented at the European Congress on Obesity (ECO 2025) in Malaga, Spain, reveals a striking 50% increase in the proportion of adolescents living with overweight or obesity in England over the past 15 years. The studies, led by Dr. Dinesh Giri of Bristol Royal Hospital for Children and Dr. Senthil Senniappan of Alder Hey Children’s Hospital, show that the prevalence rose from 22% in 2008-2010 to 33% in 2021-2023.
The research utilised linked primary and secondary healthcare data, specifically the Clinical Practice Research Datalink (CPRD) and Hospital Episode...
As global markets expand and business models evolve, entrepreneurs are increasingly turning to offshore jurisdictions that offer strategic advantages without compromising on legal credibility. Among the top destinations, the Bahamas stands out as a modern, business-friendly environment tailored for international ventures.
If you’re considering expanding your operations or protecting your assets, exploring Astra Trust could be the next smart step.
Why the Bahamas?
The Bahamas offers the rare combination of regulatory ease, tax benefits, and international respect. It has...
In recent years, fashion trends have increasingly blurred the lines between utility and style. From high-performance sneakers to tech-inspired accessories, the intersection of function and fashion continues to evolve. One intriguing trend gaining traction among style enthusiasts is the incorporation of tactical gear into everyday British fashion. Could tactical smocks and utility jackets be the missing link that elevates our daily attire? Let's explore how these pieces are reshaping contemporary wardrobes.
Lympstone Manor Estate , the single-estate vineyard that is part of Michael Caines’ luxury Devon country house hotel Lympstone Manor , has received a Silver award for its Gin and Bronze award for its Eau de Vie de Marc at the 2025 International Wine and Spirits Competition (IWSC).
The IWSC is the world’s largest and arguably most influential spirits awards, with over 50 years of experience and a host of world-renowned judges. This year’s entries showcased global excellence across four continents, with standout spirits in categories including whisk(e)y, gin, brandy, agave, vodka,...
