When the time comes to buy a mattress, it’s an opportunity to invest in your well-being and transform your sleep experience. A mattress isn’t just a piece of furniture; it’s the foundation of restful nights and energized days. As you embark on this journey, remember that making an informed choice can significantly enhance your sleep quality, posture, mood, and even productivity.

Start by understanding what you truly need. Don’t be swayed by flashy designs or irresistible sales until you've taken stock of your own sleeping habits. Ask yourself key questions: Do you often wake up...

📅 Saturday, 17 May 2025 📍 Bedford Square, Exeter | 14:00–15:00 🎨 Art Exhibition: 15:30–16:30 | 19 North Street, Exeter, EX4 3QS

In the fourth year of Russia’s full-scale invasion of Ukraine, as the war continues to ravage cities and uproot millions, Vyshyvanka Day 2025 takes on urgent new meaning. The Devon Ukrainian Association invites the local community, Ukrainian diaspora, and friends of Ukraine to gather for a symbolic rally and cultural celebration in the heart of Exeter — to stand in unity, wear our heritage with pride, and declare that Ukrainian culture will not be erased...

Exeter Chiefs Women have signed versatile forward Lola Whitley from Gloucester-Hartpury.

The 21-year-old is equally comfortable at lock and in the back-row and played for England U20s last year.

Initially more of a fan of athletics, 100 metres and high jump in particular, Whitley began playing rugby at Sudbury RFC aged 13 when a friend dragged her along to a game. She started off on the wing and scored 10 tries in that first match.

She said: “I was pretty awful, but I just loved running though people!”

Part of large girls’ programme at Sudbury, Whitley...

We’ve all been there – standing outside your home or business, keys in hand, but locked out and feeling helpless. Whether it’s a jammed lock, a lost key, or simply a mistake, being locked out can throw your day into chaos. But don’t panic. There are simple steps you can take to regain access quickly and safely. Let’s explore the best way to handle a lockout, whether you’re at home or dealing with a commercial property.

What to Do When Locked Out of Your Home

When you're locked out of your home, the first step is to stay calm. Check all possible entry points, such as...

Cumberland Grange in Exeter marked the 80th anniversary of Victory in Europe Day in style by throwing a 1940s afternoon tea party to remember. The home was decorated in red, white and blue and residents and their families enjoyed an afternoon of live music and dancing.

Head chef Chris whipped up delicious cream teas and fruit platters, all washed down with pots of tea and celebratory jugs of Pimms to mark the occasion.

Residents observed the national two minute silence and listened again to Churchill’s iconic speech accepting Germany’s surrender and an address from the...

Discover the best marine gear for coastal workers in the UK. Stay dry and comfortable with waterproof clothing, including the trusted waterproof bib and brace.

In an increasingly competitive healthcare environment, dental practices across the UK and Ireland face growing challenges in attracting new patients and maintaining strong relationships with existing ones. With more options available than ever before, patients are not only seeking high-quality dental care but also expect personalised, convenient, and engaging experiences.

To thrive in this evolving landscape, dentist must go beyond traditional word-of-mouth referrals and embrace innovative marketing strategies tailored to their local communities.

In this article, we will...

In today’s fast-paced digital world, marketers face the challenge of reaching highly segmented audiences with messages that resonate. Smarter marketing is key to effectively connecting with communities and building meaningful relationships. With the rise of digital platforms and the ever-increasing amount of data at our fingertips, the way businesses engage with their communities has drastically evolved. This blog explores how smarter marketing strategies help connect brands with their audiences in a way that fosters genuine relationships and drives long-term success.

Education extends far beyond the walls of the classroom. To foster a holistic learning experience, students need opportunities that engage them outside of traditional lessons. These experiences can broaden their perspectives, build essential life skills, and prepare them for future challenges. By combining academic learning with hands-on experiences, students gain a deeper understanding of the world around them.

Extracurricular activities are a key aspect of enriching student experiences. These activities—ranging from sports to music, drama...

As digital convenience continues to infiltrate daily life, more individuals in Exeter are looking to fill prescriptions online. From shopping to GP appointments, so much of what everyone does now exists in the virtual world, including taking medication. Internet pharmacies are providing a new sort of accessibility, particularly to those with chronic conditions like anxiety or depression. And as this market expands, it raises key questions regarding safety, trust and medical guidance.

In recent years, online pharmacies have become integral to how...