Health & Beauty

Don’t Let the Weather Stop You: Essential Gear for New Runners

Looking to get into running? Running is one of the best ways to improve your physical health and can also do wonders for your mental wellbeing, so you will not want the weather to stop you. Having the right gear is essential for staying safe, comfortable, and motivated in all weather conditions, so this post will guide you through a few essential purchases.

Why Weather Shouldn’t Stop You From Starting Running

First, it is helpful to outline why the weather should not stop you. The UK climate is inconsistent, but it is rarely extreme, which means it is safe to run...

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Exercising at home during a pandemic and how to stay motivated

Authored by Claire Small
Posted: Thu, 12/10/2020 - 10:16am

The current Covid-19 pandemic has really changed the way people live. Now that the government is using lockdowns to tame the virus, fitness enthusiasts can’t hit the gym as usual. But as we wait for a solution to be implemented, you have to look for a way of working out at home so that you don’t lose the gains you achieved before the pandemic struck. The advantage of home based exercise is that you train at your own convenience and also guarantees that you don’t contract the virus and spread it to other people in your household. On the other hand, working out on your own is easier said...

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Understanding the Difference Between CBD Oil and CBD Tincture for Wellness

Authored by David Banks
Posted: Wed, 12/09/2020 - 6:53am

In recent times, CBD products have gained mainstream attention for its wide range of health and wellness benefits and have been released in the market in a variety of forms. The most notable CBD products are CBD oil and CBD Tincture. However, many think that both are the same, and they tend to use the two terms interchangeably.

As a result, there is prevalent confusion and misinformation as to what to opt for – CBD oil or CBD Tincture? Explained below is the difference between CBD oil and Tincture and its usage:

What is CBD Tincture?

CBD Tincture products like...

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How has Covid affected people’s sleeping habits?

Among the more fundamental ways in which coronavirus has impacted our lives involve our sleep patterns. For some, the period has spelled sleepless nights, and even insomnia. For others, the time away from the office has meant superior quality of sleep. Let’s take stock of some of the factors involved.

Stress Drives Sleeplessness

If you’re worried, then you’ll find it difficult to get to sleep. This creates a vicious cycle, as sleep-deprived people are more likely to be worried. If you’ve spent a lot of time over the pandemic staring at daily graphs of death tolls, then...

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How Healthcare Organisations Can Improve Community Engagement

If a hospital or medical practice wants to encourage their patients to adopt healthy behaviours, they must look for ways to generate feedback from the public and connect with their community.

To provide the highest standard of medical care, they must aim to reverse negative health trends, improve patient education, and listen to people’s needs and opinions. Find out how healthcare organisations can engage with a community.

Develop a Social Media Presence

A dedicated social media page will allow medical organisations to keep the public updated on internal and...

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The health advantages of natural deodorants

Natural products have their own charm and advantages, and it is no different in the case of deodorants. Natural deodorant helps you tackle bad smell and sweating in a chemical-free way and leaves you feeling fresh and confident. Your skin also feels refreshed and rejuvenated. But that is not all.

5 Major Benefits of Natural Deodorants

There are many other health advantages of natural deodorants too.

  1. It limits body odors

Often body odor is mistaken to be a by-product of sweating. Unfortunately, this is not a completely correct picture. When the sweat...

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Ollie Devoto

Exeter Chiefs' Ollie Devoto shares his insights into sleep, recovery and performance

Authored by News Desk
Posted: Fri, 12/04/2020 - 9:15pm

Professional rugby player Ollie Devoto is the latest in the Mammoth ‘Sleep Pod’ line up, sharing his insights into sleep, recovery and performance. Ollie plays as centre for Premiership title holders and European Champions, the Exeter Chiefs. He joined Mammoth Founder and CEO, John Tuton, on a special edition of the podcast recently, to discuss his experiences through lockdown and playing the sport he loves, as well as offering his advice on staying ahead of the game both mentally and physically. Ollie’s behind-the-scenes account gives listeners and viewers a glimpse into life at a top...

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Benefits of CBD oil and other CBD Products

There are so many benefits of CBD oil that I had to write about them. But before we get into that, I want to take a quick break and explain exactly what CBD oil is. The plant compound, which is also known as CBD, is derived from hemp, the source of CBD oil, which by the way is grown all over the world. For people who are not familiar with the term, CBD means "Cannabidiol", which is naturally occurring in the plant and considered by most people to be therapeutic for many ailments. Here are the benefits of CBD oil to consider.

What Are the Benefits of CBD Oil?

Well, one of the main...

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How to choose a mattress

Authored by David Banks
Posted: Thu, 12/03/2020 - 9:44am

A good mattress is as good as good sleep. A bad mattress might worsen that backache you have been having or cause one. Even worse, if your mattress is uncomfortable it might end up distracting your sleep. Whether you are looking to replace your old mattress or you have a back problem and need a better mattress, there are different factors you need to consider to pick the right one. The following are some of the things to consider when buying a mattress.

Mattress lifespan

Before you set out to go look for a new mattress, you need to determine the lifespan of your current...

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Why Fitness Is Essential to Addiction & Mental Health Recovery

Authored by BHTNews.com
Posted: Tue, 12/01/2020 - 5:51am

Medical professionals across the world have conducted various studies that determine just how important it is for an individual in addiction and mental health recovery to take part in some form of physical activity.

From reducing stress levels to alleviating the side effects experienced as addictions and mental health disorders arise, much of the research confirms what we already know. Exercise can drastically reduce the negative repercussions that mental health disorders have and can further support those in addiction recovery.

In addition to reducing the negative...

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The Exeter hip: 50 years of making healthcare better

An innovative hip stem developed in Exeter 50 years ago today has now been implanted in more than two million patients across the globe.

The Exeter hip stem was developed in a collaboration between NHS surgeon Professor Robin Ling and University of Exeter engineer Dr Clive Lee, and is globally manufactured by Stryker. Their ground-breaking design overcame a problem of previous hip implants – that they eventually became slightly loose, requiring further surgery.

Previous prosthetic hips had been designed with the idea that the implant should remain rigidly fixed to the...

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