Health & Beauty

When Running Stops Feeling Like Punishment and Starts Feeling Manageable

Few people enjoy running when they first start. It’s tough if you’re new to it, and it takes time to build muscle and stamina to a point where it gets easier. However, there does come a pivotal moment when you suddenly find that your runs aren’t as arduous as they used to be - in fact, they’re quite manageable. Maybe even enjoyable! Often, the journey from loathing to loving running involves a series of purposeful choices. Let’s look at how you can turn that corner.

Ease into Running

Getting good at running needs a lot of groundwork. This early stage can be gruelling,...

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Movement & the Mind: A Pioneering Interactive Conference

A virtual conference recognising, exploring, and celebrating the connections between mind, body, and planet.

Active Devon is working with local GP and medical educationalist Dr Lucy Loveday to host Movement & the Mind, a one-day international, interactive event. It will recognise, explore and celebrate the connections between mind, body and planet.

The virtual conference is taking place on Friday 18th June. Delegates will hear from a global community of experts, adventurers and advocates. There will also be leaders from across many disciplines. These include medicine...

An ‘incredible’ achievement: six months of Covid-19 vaccinations in Devon

Devon vaccination programme marks six-month milestone

The efforts of the staff and volunteers have been hailed as ‘incredible’ as Devon’s vaccination programme marks its six-month milestone.

More than 1.3 million doses of the Covid-19 vaccine have been given locally in the six months since 81-year-old Kathleen Viney became the first person to have the vaccination in Devon.

Between 8 December and 30 May, 769,059 people in Devon received a first vaccine dose and 553,204 second doses have been given as part of the fastest vaccination programme in British history.

...

How to determine which exfoliator is perfect for your skin with SKINFOOD

The skin can shed an estimated 500 million skin cells a day, but the natural exfoliating process of our skin only happens every 30 to 35 days. Unfortunately, it slows down even more as we grow older, which is why we need to exfoliate our skin as much as our skin needs us to prevent dead skin cell buildup.

Like other skincare products, exfoliating greatly depends on a person’s skin type. That said, you cannot blindly follow beauty vlogs only because it worked for them. Whenever it comes to skincare, you have to remember that every skin requires different care. Here, you will find...

Doctors in Devon remind their patients “We are here for you”

Devon’s GPs practices have been working tirelessly over the last year, managing the pandemic response and delivery of the NHS COVOD-19 vaccination programme. But they want to remind people that GP practices are open and patients should get in touch when they need to.

Over the last 12 months in Devon, Plymouth and Torbay there have been:

More than 4 million face to face appointments in general practice over the last year
More than 2 million telephone consultations
More than 500,000 online consultations

While the number reduced...

Teeth implants in Poland – Everything you need to know

Have you heard about the concept of “dental tourism”? Agreed it may sound weird, but it's actually not a new term. If you’re unfamiliar with the phenomenon though, allow us to make it clear with the help of a simple definition. Combining your overseas vacation with your dental schedule is termed as dental tourism. Bet that’ll give you a tickle!

Dental tourism is one of the most interesting fads to have emerged in the past few years. Come to think of it, it’s a two-for-one deal, and rightfully so. You get to visit a foreign country to enjoy some sight-seeing and also plan to...

‘I need therapy, but I can’t afford it.’ What are your options?

We often cite lack of awareness as one of the main reasons why more people don’t seek therapy, but this is not the only obstacle keeping Great Britain from having better levels of mental health. In the past year, stress and anxiety have affected everyone, from students to the elderly, and studies have shown that factors such as social distancing, job loss, and loneliness will have a lasting impact on our mental health. But, despite more people being aware of the importance of therapy than ever before, not everyone is financially prepared to attend sessions. Therapy is more affordable than...

NHS Doctors get on their bikes for home visits thanks to Co Bikes

During June, NHS doctors from Pinhoe and Broadclyst Medical Practice have opted to leave their cars at home in favour of using Co Bike e-bikes for home visits and travel between practices.

Dr Emily Hay, GP registrar and Dr Harry Edwards, GP, together with eight other doctors from the surgery, are keen to look at alternative, carbon neutral ways to travel. With home visits on the rise and journeys often short, the practical and sustainable solution is to travel by bike.

The GPs therefore approached Co Bikes about conducting a trial with surgery staff. Because the bikes...

People in Devon urged to have vital second dose of life-saving COVID-19 vaccine

The NHS in Devon is reminding people how vital it is to have both doses of the Covid-19 vaccination to get the best protection from the virus and circulating variants; including the so called Indian and Kent variants.

The number of people in Devon not attending their second appointment has risen in recent weeks.

People in eligible groups are being reminded to:

- Book their second vaccination if it wasn’t booked at the time of the first.
- Attend both appointments.
- If they have had a second dose elsewhere please cancel the

Can I have the Covid-19 vaccine if I’m pregnant?

Reassurance for women on pregnancy, fertility and breastfeeding

The NHS in Devon is offering reassurance to women that they can have the Covid-19 vaccine while pregnant or breastfeeding and that it will not impact on their fertility.

Government advice states that:

There is no evidence that COVID-19 vaccines have any effect on fertility or your chances of becoming pregnant.
COVID-19 vaccines offer pregnant women the best protection against COVID-19 disease which can be serious in later pregnancy for some women.
The JCVI has recommended that the

How can I manage my grief?

When someone that you care about has passed away, it can sometimes be difficult to see yourself getting through this moment, and then the next. Finding ways to actively manage your grief can be difficult. It is important to remember that, for the most part, any feelings of despair and even anger are entirely normal. To help yourself continue with daily life, even in the days and weeks following your loved one’s passing, you can look into ways to try and manage your grief at a level that still allows you to function.

Jewellery

Little jewellery items and trinkets can help...

Health & Beauty

When Running Stops Feeling Like Punishment and Starts Feeling Manageable

Movement & the Mind: A Pioneering Interactive Conference

An ‘incredible’ achievement: six months of Covid-19 vaccinations in Devon

How to determine which exfoliator is perfect for your skin with SKINFOOD

Doctors in Devon remind their patients “We are here for you”

Teeth implants in Poland – Everything you need to know

‘I need therapy, but I can’t afford it.’ What are your options?

NHS Doctors get on their bikes for home visits thanks to Co Bikes

People in Devon urged to have vital second dose of life-saving COVID-19 vaccine

Can I have the Covid-19 vaccine if I’m pregnant?

How can I manage my grief?

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