How to fix common sleep problems and insomnia
We all want a good night’s sleep, but for some, it’s easier than others. There are many reasons people struggle to sleep, including illness, stress, and routine interruptions. However, these are often temporary and will subside on their own. If you find it difficult to sleep more often than not, it may point to an underlying condition. Sleep is an important part of living a healthy life, so you shouldn’t ignore sleep illnesses. Below, we will tell you what to look out for and how to treat common sleep problems including insomnia.
Restless Leg Syndrome
Restless leg syndrome (RLS) is common in seniors and causes an overpowering urge to move your legs or arms at night. The need to move will be caused by aching or tingly sensations in the joints, often when laying down. Luckily, in most cases, you can manage the symptoms of RLS at home without the need to go to a doctor.
When RLS comes out to play, the best cause of action is to take a hot bath to get the blood flowing and relax the muscles. Further, you can pop the TV on to distract your mind. Sometimes, if you go for a little walk it can help take the edge off. Alternatively, you can try some holistic treatments including CBD oils to help with restlessness.
Sleep Apnoea
Fortunately, sleep apnoea is treatable. This condition sees your breathing stop during your sleep cycle, which often wakes people up. Unfortunately, you may have no recollection of sleep apnoea, but you will feel exhausted during the day. Alongside daytime tiredness, you may begin to feel depressed and irritated.
The most common treatment for sleep involvement involves the use of a CPAP machine. This involves placing a mask over your face that gently pumps you full of air.
Insomnia
This is one of the most common sleep disorders and can be triggered by anything from stress to jet lag. One night of being unable to sleep doesn’t constitute insomnia. However, if the issue is persistent, you need to take a look at possible root causes.
For the most part, insomnia can be managed by changes to your daily routine and practising better evening rituals. You can also manage the symptom with a variety of natural remedies including CBD oil.
Narcolepsy
There’s no proper cure for narcolepsy, you can only manage the symptoms. Without control, you will face extreme daytime tiredness caused by an issue in the sleep centre of the brain. This is dangerous because you can find yourself falling asleep during the day including when driving.
One of the best things you can do to control narcolepsy is plan around your sleepiest hours. For example, if you notice over time that you feel more sleepy between 3 PM and 4 PM, try and work your day around resting during that time
How To Track Issues
We all have issues sleeping from time to time, the problem is knowing if it’s an underlying issue like those outlined above. The best way to keep on top of sleep issues is to keep a sleep diary. You should note what time you go to bed, how long you think you slept, and how long you were awake for in the night. If you did anything during the night to help you should note that as well. Further, you should talk about your daily routines including your diet and moods. If you take any medication or drugs (medical or not), you should jot them down.
Keeping a diary will allow you to make changes to your lifestyle and spot trends. If you alter something and find you’re able to sleep, you know what needs to change indefinitely. The process is very trial and error, but it works.
Self-Help
You can do things to help with your sleeping pattern, and it has much to do with your morning and evening routines. For example, you should set a strict sleep and wake time. Even if you can’t sleep, you should get up at the same time every day. The idea is to teach your internal clock when you need to be asleep.
Changing your dietary habits can help you get to sleep. Avoiding caffeinated products and alcohol close to bedtime is a great start. Further, you should avoid having meals and snacks close to bedtime.
When to Call a Doctor
If all else fails, and you’re feeling super sleepy during the day, you should get checked out by a doctor. Further, if you choke in the middle of the night or find yourself gasping for air, you need to see a doctor.
Sleep problems can cause issues in our daily life and leave us feeling groggy and restless. It’s always worth attempting to manage the issues yourself through routine changes and natural remedies and speaking to a medical professional if required.
