Health & Beauty

When Running Stops Feeling Like Punishment and Starts Feeling Manageable

Few people enjoy running when they first start. It’s tough if you’re new to it, and it takes time to build muscle and stamina to a point where it gets easier. However, there does come a pivotal moment when you suddenly find that your runs aren’t as arduous as they used to be - in fact, they’re quite manageable. Maybe even enjoyable! Often, the journey from loathing to loving running involves a series of purposeful choices. Let’s look at how you can turn that corner.

Ease into Running

Getting good at running needs a lot of groundwork. This early stage can be gruelling,...

How to prevent relapse with drug addiction

Relapse can happen at any stage of recovery, and it’s important not to deem the blip as an instant failure. For those that are struggling to stay on the right track, it might be due to a lack of tools and knowledge. This guide should help with that.

Relapsing is part of the addiction disease. It’s something that has to be battled through, overcome, or prevented every single day, and that can be understandably exhausting. To help minimise the impact of relapsing and reduce the number of relapses you have, here are three top tips to keep in mind.

The three pillars of self-care...

The best skincare routine for different skin types

Varying skin types depend on several factors, such as age, ethnicity, and genetics. In addition, every skin type reacts uniquely to different ingredients, therefore, there may be instances when a commercial product may not be suitable for your skin type. A prescription product does not usually yield adverse reactions and consequently, awareness of the different skin types and specific maintenance for each is essential for skin care.

Here are the different skin types with their corresponding care maintenance tips.

Firstly, take a test to identify the type of skin you have...

Instructions on how to properly care for your hair and encourage it to grow

Authored by Ellie Green
Posted: Wed, 08/18/2021 - 10:12pm

It doesn't matter whether you have curly hair, fine hair, greasy hair, dry hair, or other types of hair. While you may wish to adapt your hair type to your routine, it is just as essential to know if you have more to do with hair care. This is why we provide the finest hair care and hairstyle techniques, regardless of hair type. However, hair cells are the quickest growing cells in the body, but they are also the first cells to be damaged since they are unnecessary to survive. Try to include in your diet foods rich in iron such as green vegetables, seafood, pumpkin seed, and cereal. The...

New rapid testing device for COVID-19 immunity

Authored by News Desk
Posted: Tue, 08/17/2021 - 11:33pm

Electronics specialist Mantracourt has helped engineer a new rapid test which will tell people whether they have immunity against coronavirus and whether that immunity comes from developing antibodies after infection or the vaccine. The device, which is a UK first, was designed by Attomarker, a spin-out company from the University of Exeter, and is currently in use at their Exeter-based clinic. Attomarker, a spin-out company from the University of Exeter, has developed a new COVID-19 triple antibody testing device to tell people whether they have antibodies protecting them against COVID-...

Perri Sansi offers advice to choose the right local dentist

Authored by Val Watson
Posted: Tue, 08/17/2021 - 10:31am

Finding a dentist that is not only reputable but meets all your needs is no walk in the park. Whether you have just moved to Welwyn Garden City or simply want a change from your local dentist, there are numerous factors to consider. There are many dentists, but not all are created equal. Given that you are probably going to use the same dentist for years to come, it is important to ensure that they are best suited for you and your loved ones. That said, here are some ways to determine the best dentist for you in your area with Perri Sansi.

Perri Sansi suggests you ask for...

How to help your loved ones overcome addiction

Authored by Ellie Green
Posted: Mon, 08/16/2021 - 8:08am

Living with or loving someone who is struggling with addiction can seem like a never-ending uphill battle. Just when you think things are looking up, there’s a setback or twelve your loved one has to overcome. It’s not uncommon for someone to feel hopeless when it comes to helping their loved one with an addiction. The following will explore some of the things you can do to provide the type of support your loved one needs.

Understand this is their fight

Before we begin, it is crucial that you understand this is not something you can do for someone else. This is their fight. If...

Review: Og Sunglasses by Goodr

Sunglasses are an important accessory if you're spending time outdoors during the summer. Sunglasses stop harmful UV rays from entering your eyes, reducing the risk of age-related macular degeneration. When it's bright outside they also assist to decrease eye strain and in certain circumstances, shield your eyes from wind, rain and anything flying around in a breeze. Although there are numerous brands of sunglasses in the market, I like Og Sunglasses by Goodr. With these glasses, I can perform a variety of tasks, like running, hiking, swimming and walking.

What are Goodr OG...

How to achieve youthful skin

Authored by Val Watson
Posted: Fri, 07/30/2021 - 2:34pm

Although age is just a number, many people feel as though they have to look and act a certain way to be validated in today’s society. Growing older is a natural process that no one can escape. However, it is natural to want to look your best no matter your age, and maintaining a youthful glow is a big part of that. Here are a few top tips to help you look your best.

Remove Makeup Properly

If you have gotten into the habit of giving your face a quick wipe after a day of wearing make-up, stop this right now. Correct makeup removal makes a huge difference to the quality of your skin...

Can vaping CBD enhance your cognition power?

Authored by Val Watson
Posted: Sat, 07/24/2021 - 6:19am

Over the last decade, research highlighting the harmful effects of cigarettes became more noteworthy. As a result, more and more people started to migrate to healthier, safer, and more sustainable options. One of the best viable alternatives that opened up included vaping. Companies like CBDfx- https://cbdfx.com/products/cbd-vape-oil-kit/ took advantage of this change in sentiment to develop and market highly efficient and effective vaping devices. Vaping enables individuals to reduce their dependence on nicotine or tobacco while enjoying the benefits offered by cannabis. As a result, it...

All adults urged to have second jabs at eight weeks

People in Devon are being urged to bring forward their second Covid-19 vaccination to reduce the interval between doses to eight weeks. They can either rebook their appointment or attend one of the many walk-in clinics being held around Devon.

All adults are now eligible to have the second dose of their Covid-19 vaccination eight weeks after the first.

The Government has recently brought forward a second dose for those under 40, shortening the interval to eight weeks for all age groups. Subject to supply remaining stable, this means that all adults will have had the...

your pets daily logo
Home Education Daily logo
Food and Drink Daily logo in red, white and black
your beauty daily logo with heart

Top video

Selco Builders Warehouse | England Rugby star Jack Nowell visits Exeter Saracens junior teams

England ace Jack delivers tips to Saracens

Exeter Weather