Health & Beauty

An active lifestyle can reduce breast cancer risk

Authored by Marc Astley
Posted: Tue, 10/09/2012 - 1:24am

Research published as part of Breast Cancer Awareness month suggests that an active lifestyle, such as doing housework, brisk walking and gardening, can lower the risk by up to 13%.

Commenting on the research by Cancer Research UK Clinical Director at Breast Cancer Care Dr Emma Pennery said:

"After an inspirational summer of sport, this study is a timely reinforcement of the importance of leading an active life to help reduce your risk of developing breast cancer.

"It’s great to recognise that being active doesn’t have to mean running a marathon or climbing a...

Working during pregnancy can affect baby's weight

Authored by Marc Astley
Posted: Mon, 10/08/2012 - 12:28am

Research by the Institute for Social and Economic Research and the University of Essex has found that mums-to-be who work through their pregnancy are increasing the chances of giving birth to smaller babies. Women who worked to the eighth month of pregnancy risked giving birth to babies half a pound lighter – an equivalent detriment to smoking in pregnancy.

The research opens important policy questions on the health implications for working pregnant mothers and their unborn children.

The researchers identified 1,339 children whose mothers were part of the British Household...

Fantastic fringes by Ellie Winkler of Saks, Princesshay

One of the greatest plunges into a new look, without serious length loss and the commitment of a major restyle, is to have a fringe.

Fringes can suit any length of hair, most face shapes and can be sweeping, short, soft and super funky. A fringe can dramatically change a look and most importantly the feel of a haircut.

A fringe can bring out different features of a face depending on where it sits. Eyes can become instantly emphasized by framing them with a shorter fringe above, while a wide fringe can open up the face and show off gorgeous delicate cheek...

New Osteopathic clinic opens its doors in Exeter

A new osteopathic clinic is officially opening its door at Higher Huxham, Belmont Road, Exeter EX1 2HF. Exeter Osteopaths Active Health Clinic will offer a range of treatments to a wide range of clients, from sports injuries, spinal pain, arthritic pain and whiplash. As well as this they will be offering cranial osteopathy for babies and pregnant women which is ideal for those who prefer a more gentle approach.

Exeter Osteopaths Active Health Clinic offers acupuncture, TCM, Sports Massage, Pilates, personal training. Partners Daniel Hayward and Toby Borradaile have recently been...

Poor dental care is jeopardising health of people in the SW

Authored by Babs Walker
Posted: Sun, 09/30/2012 - 8:36pm

New research has discovered that all too many adults are unaware of just how important a healthy mouth is – leaving them vulnerable to bleeding gums, lost teeth and even a heightened risk of cardiovascular disease and other illnesses.

To find out more about the South West’s oral health habits, research was commissioned by the Simplyhealth Advisory Research Panel (ShARP). The panel is a body of independent experts set up to help communicate the latest intelligence on a variety of important health areas, brought together by Simplyhealth – one of the leading names in healthcare....

Physical training – 10 simple tips for Success

Exeter-based physical trainer James Buckingham gives advice on how to plan a successful fitness regime...

They say that “failing to plan is planning to fail”. As a trainer and coach I agree with this sentiment. Experience from my own training and from helping others plan and execute their training, if there is no plan in place there is limited progress. So here are a few very simple tips to get you on the right path to physical training success.

  1. Decide on a goal and make a suitable plan to fulfil it. It should be specific, measurable / recordable, realistic and have
  2. ...
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