Simple strategies on how to remain lean when NOT training

This article discusses some very simple and basic nutritional strategies to help us remain lean even when we can not train for a prolonged period of time. We may lose some muscle mass but with correct nutrition and a bit of self discipline we can keep the fat off.

The link below gives some quick and simple tips that a trainee here at PFP / Gymspace Exeter used to great affect recently.

http://www.precisionperformance.co.uk/wp/fat-loss/remaining-lean-when-not-training