Health & Beauty

Dementia UK shares the signs and symptoms of dementia to look out for ahead of free clinics in the South-West

Nationwide and Dementia UK’s free face-to-face clinics are returning to Nationwide branches in the South-West this November, offering specialist support in a safe, comfortable and private space for people to discuss any aspect of dementia.

Hosted by Dementia UK’s Admiral Nurses, the clinics are open to anyone impacted by dementia, offering life-changing support to families and individuals in the area. Appointments can be booked via Dementia UK’s website here .

The clinics will offer practical and emotional advice on all aspects of dementia – from worries about symptoms...

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Hormones, health and fat loss...a rough guide

Authored by pfpexeter
Posted: Sat, 12/29/2012 - 10:11am

Here is a quick guide on how hormones impact on our health, well being and body composition. At this time of year a lot of us want to lose a bit of christmas chub and often the first thing we consider is the old addage - 'move more and eat less'. This 'calories in verses calories out' approach is only a very small part of a successful plan for health and fat loss and in fact is not the best approach!

It is the actions of our hormones and neurotransmitters that have the greatest impact on leaness and health. It is not rocket science though, if it was I certainly would not be able to...

John Lewis reveals top selling gifts in Exeter this Xmas

With just a few days to go before Christmas, John Lewis Exeter has revealed its top selling gifts for the festive period, with shoppers in Devon favouring luxury gifts and technology must haves.

The Nespresso U Coffee Machine, which offers perfect espresso at the touch of a button, and the Edinburgh Preserves Condiment For Steak gift set, which includes sauces to complement steak, are proving popular for gifts this Christmas.

However, the new Kindle Fire, which features a 7” touchscreen perfect for browsing, watching, playing and reading content, is the shop’s biggest...

How to avoid fat-loss pitfalls - part two

Authored by pfpexeter
Posted: Sun, 12/16/2012 - 5:18pm

In part 1 of this article I discussed some training pitfalls relevant to a fat loss strategy. In this part I would like to offer some other advice focusing around nutrition, life style, hormones and the environment related to fat loss.

Here is a list of other factors that may hinder your fat loss plans and how to avoid them.

  1. Genetics . Some people are more susceptible to storing fat than others. This does not mean that these folks have to carry excess fat, just that they will find it more difficult to strip it off than others. More difficult, but certainly not
  2. ...

Award-winning mezzo-soprano for Concerts in the West

An outstanding, multi-award winning mezzo-soprano from the Ukraine, Anna Starushkevych, will be the first performance of the 2013 Concerts in the West season. Accompanying her at Lower Pulworthy in Highampton near Hatherleigh in Devon, on Saturday 9th February, 7.30pm, will be gifted young pianist Justin Snyder, who is currently studying for his second masters degree in London.

Catherine Hodgson, Director of Concerts in the West said: "She may be young, but already Anna Starushkevych has gained a reputation throughout Europe for her dazzling, intense performances, superb...

New hair salon opens on Paris Street

A new hair salon has opened on Exeter's Paris Street. Established by Ellie Greensmith and Katie Holloway, Elk promises to provide a "relaxed oasis and calming atmosphere; a place where our time-conscious clients can tick more off their list than a hair cut."

Elk's contemporary approach offers patrons more than just hair and beauty - their aim is to make all ages and both men and women feel equally welcome at Elk. Take a coffee or lunch break and use their Wi-Fi, all while enjoying an Elk hair and beauty treatment.

Ellie started her career by training at the Vidal Sassoon...

Watercoolers help in the fight against heavy drinking

Self-service watercoolers are being installed in pubs and clubs across Devon in an effort to get partygoers to drink more water while they are on a night out.

Research has shown that making water freely available can help reduce the problems caused by heavy drinking including anti social behaviour, violent crime and domestic abuse.

The initiative called Project H2O is being supported by local councils and Community Safety Partnerships across Devon and Devon & Cornwall Police.

It is based on a pilot scheme in Gloucester which resulted in a significant drop in...

Know your rights when buying Christmas presents

It is that time of year again when most people are buying gifts, but what do you do if your gift is faulty? And what if you want to exchange a present that you do not like and do not have the receipt? In this article I will explain a bit more about the law relating to your consumer rights.

Faulty Goods

The law relating to sale of goods is relatively straight forward. A seller has to provide goods that are of satisfactory quality and fit for purpose. Your rights under these laws are against the seller not the manufacturer. Therefore if you receive goods that simply do not...

Speed daters looking for love in Exeter tonight

Exeter's popular Starz bar always prompts good reviews. And if you are looking for love in the city, why not try out Speed dating in the luxurious surroundings of Starz VIP Lounge Bar. You can relax in the knowledge that there will be no onlookers to cramp your style and candlelit tables will create the ideal atmosphere for this regular dating event.

Joyous jazz and tapping feet at Exeter Cathedral

Authored by Liz Vizard
Posted: Tue, 12/11/2012 - 7:07pm

Tap dancing and jazz in the Cathedral? Christmas Jazz last Saturday, presented by Exeter Festival Chorus with soloist Jacqui Dankworth and the Big Buzzard Boogie Band, led by Andy Williamson, was the most joyous, exciting musical and spiritual experience. Jacqui Dankworth's perfectly modulated and clear voice transfixed us with the beauty of her sound and exquisite interpretation. Her voice has matured and developed so that she equals her mother Cleo Laine's range and expression, but absolutely asserts her individual style.

We were led by the musical director and conductor Nigel...

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