Health & Beauty

Why Peace of Mind Should Be Built into Your Daily Routine

Peace of mind isn't just a luxury reserved for holidays or weekend getaways; it's a necessity that should be woven into the fabric of your everyday life. In a world that moves fast and demands more from us every day, having a sense of calm, control, and clarity can drastically change the way we live. Building peace of mind into your daily routine isn't about making huge life changes overnight – it's about small, thoughtful decisions that reduce stress and create stability.

The Mental and Physical Benefits of Peace of Mind

When peace of mind becomes part of your everyday rhythm,...

Liv Butler

Liv Butler

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Simple strategies on how to remain lean when NOT training

Authored by pfpexeter
Posted: Wed, 02/06/2013 - 2:53pm

This article discusses some very simple and basic nutritional strategies to help us remain lean even when we can not train for a prolonged period of time. We may lose some muscle mass but with correct nutrition and a bit of self discipline we can keep the fat off.

The link below gives some quick and simple tips that a trainee here at PFP / Gymspace Exeter used to great affect recently.

http://www.precisionperformance.co.uk/wp/fat-loss/remaining-lean-when-not-training

Have a romantic and safe Valentine's celebration

Valentine’s Day is fast approaching, a day when traditionally chocolate, flowers and gifts are exchanged between loved ones. Maybe you’re planning a romantic candlelit meal at home?

Without wishing to put out the fire of passion, Devon & Somerset Fire & Rescue Service would like to remind you of some fire safety tips in the home. With 57% per cent of fires starting in the kitchen during 2012, it is all too easy to get distracted when cooking your loved one a special meal, especially after a drink.

Rather than ruining a romantic moment, keep the fire safety tips...

Make sure it's a Happy and Safe Chinese New Year

Chinese New Year is the longest and most important celebration in the Chinese calendar. On 10th February it will be the year of the snake, so while celebrations are going on it is important to take some simple precautions to ensure that all those enjoying themselves are safe from the risk of fire.

Many people will be celebrating at home - cooking while entertaining or relaxing with family or friends. It may be easy to be distracted and therefore more vulnerable to fire.

Devon & Somerset Fire & Rescue Service understand that the New Year festivities are very special...

Creating a comical storm: O’Shea & O’Gaukroger

Authored by Peggie Clark
Posted: Thu, 01/31/2013 - 12:31pm

The comedy scene is one much dominated by men, but O’Shea & O’Gaukroger, comprising Marina O’Shea and Tessa O’Gaukroger, are a young, female duo based in Exeter and conquering the world of comedy.

With one successful national tour under their belts already they are now in full swing of their latest tour 'What will we do when we grow up - A Comedy of Careers' and are due to appear at Exeter Phoenix on Saturday 2nd February.

O’Shea & O’Gaukroger are dazzling entertainment and laugh out loud funny. With even more dates and venues booked for this tour than last year's ‘...

Key advice for a memorable family skiing trip

Authored by JAMIII
Posted: Wed, 01/30/2013 - 7:58am

How many sports can claim to be to be for all the family? Skiing is one of the best of them! Not only because we are all together (children, parents, grandparents) but also because when we play, we discover so much that we create some of the best memories ever.

Memories that are so strong that, when the time will come, our children will bring their own children to the mountains to share with them the incredible experience of the snow world.

Some of you already know, some of you don’t. Some of you are maybe anxious to bring your little ones to the cold and to the snow. Some...

Art wanted for next Community Centre Exhibition

Authored by curatorex
Posted: Sat, 01/26/2013 - 11:28am

Exeter Community Centre holds four-month exhibitions of painting, drawing, photography, print and a few ceramics. The work is curated from submissions and is open for anyone to apply. There is a Hanging Policy regarding content, but a very open-minded approach to form.

Exhibitions are rolling, every 4 months. The next is from 2nd-3rd February 2013. There are no charges for exhibiting or commission taken for any sales.

Artists are required to have their own PPL insurance and further insurance at their own discretion.

Please submit an indicative selection of images by...

What to do if your Employer goes insolvent?

With the recent collapse of Jessops, Comet, HMV and Blockbuster, employees are finding themselves in a situation where they are having to assess their rights and entitlement.

Employee Rights

There is a difference between an employer being in liquidation and administration. If your employer is in liquidation, there is no continuing business and you will have no job. Where your employer is in administration, an administrator will be appointed and will be brought in to see if the business can be kept alive and whether a buyer can take over the whole of the business.

...

'Experimental Drawing' workshop at Exeter Phoenix

Authored by Liz Vizard
Posted: Wed, 01/23/2013 - 7:06pm

Offered the opportunity by Exeter Phoenix to take part in a new one-day workshop at the lively arts centre and write about it for The Exeter Daily , I agreed with alacrity. I signed up for 'Experimental Drawing' thinking it might give my drawing practice the kick-start it needed.

The group of ten who gathered on Monday morning came with widely differing experience and expectations. ‘Experimental’ could sound intimidating, but at least one participant interpreted it as open to those with little technical expertise. This proved to be true as there was no assumed knowledge and no...

BaliSpirit Festival set to have international appeal

The annual BaliSpirit Festival, Southeast Asia's premier yoga, dance, and live music event, and one of the "Top Yoga Festivals Around the Globe" (Yahoo News), will be held from March 20th to March 24th 2013 in Ubud, Bali.

The 5-day and night event offers over 100 yoga, meditation, and body movement workshops, convenes dozens of top international yoga and dance instructors and world class musicians, and attracts thousands of guests from all over the world.

The BaliSpirit Festival 2013 will feature presenters and musicians from over a dozen countries. Among the many styles...

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