Health & Beauty

Why Peace of Mind Should Be Built into Your Daily Routine

Peace of mind isn't just a luxury reserved for holidays or weekend getaways; it's a necessity that should be woven into the fabric of your everyday life. In a world that moves fast and demands more from us every day, having a sense of calm, control, and clarity can drastically change the way we live. Building peace of mind into your daily routine isn't about making huge life changes overnight – it's about small, thoughtful decisions that reduce stress and create stability.

The Mental and Physical Benefits of Peace of Mind

When peace of mind becomes part of your everyday rhythm,...

Liv Butler

Liv Butler

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Children on healthy living programme

Authored by Mary Youlden
Posted: Thu, 05/16/2013 - 10:59am

Schools across Devon are becoming interactive theatres during a series of Healthy Lifestyle Weeks designed to formulate a programme which could ultimately be rolled out across all schools.

The Healthy Lifestyles Programme (HeLP), is being run by specialists from the University of Exeter Medical School and Plymouth University Peninsula Schools of Medicine and Dentistry, supported by the National Institute for Health Research Collaboration for Leadership in Applied Health Research and Care in the South West Peninsula (NIHR PenCLAHRC).

Since January, year 5 pupils (9-10 year...

International Clinical Trials Day at the RD&E

The RD&E is celebrating International Clinical Trials Day on Monday (May 20).

The day marks the first recognised research project which was conducted by James Lind into cures for Scurvy in the 18th century. Research is now a core part of the NHS with funding provided to support better prevention, diagnosis and treatment of health related conditions.

The Research and Development Directorate and National Health Institute Network representatives will be promoting research at the RD&E in the Oasis Restaurant and in the main entrance of the Wonford Hospital site.

Exeter’s Karen Moonwalks to beat Breast Cancer

Karen MacMillan, who leads the Reception Team at the Nuffield Health Exeter Hospital, walked through the night on Saturday to raise over £1,100 for breast cancer awareness charities.

Karen, of Dawlish, walked for 26.2 miles through the streets and parks of London dressed as a member of the carefully named “Star Tits Enterprise”.

“A year ago, I was in hospital having just had a double mastectomy and reconstruction," said Karen.

“I had cancer in 1991 and a recurrence in 2001, and tests have since showed that I had a faulty gene, along with other female members of my...

APPCOG welcomes optional Carbon Monoxide test for pregnant women

In an attempt to protect unborn babies from the effects of smoking, the National Institute for Health and Clinical Excellence (NICE) has suggested that pregnant women be tested for carbon monoxide (CO) during antenatal appointments, via an immediate and non-invasive biochemical method, and referred to "smoking cessation services" if needed. The All Party Parliamentary Carbon Monoxide Group, (APPCOG), welcome NICE's proposals for pregnant women to be offered the carbon monoxide test. This will be especially beneficial for those women who are concerned about being exposed to carbon monoxide...

Service invents new way to keep people safe

Devon & Somerset Fire & Rescue Service has partnered with award-winning home care provider Home Instead Senior Care to keep its clients safer in their homes using a new invention.

The Service has designed a smoke alarm testing stick that will help people check their alarms without having to stand on a stool or step ladder.

Now Caregivers working for Home Instead in Exeter and East Devon are carrying the ‘pip sticks’ on their rounds and use them to test the smoke alarms at clients’ homes when they visit.

Watch Manager Gareth Sydenham, of Devon & Somerset...

County council health and wellbeing theme at Devon County Show

The health and wellbeing of Devon’s communities will be the focus of Devon County Council’s county show marquee this year, with lots of opportunities to take part in a range of activities, as well as getting some useful lifestyle advice.

The choice of theme coincides with the council’s new responsibilities for public health, and for the team which provides and commissions many of the services that contribute to good health and wellbeing.

This year’s Devon County Show takes place on Thursday 16 May to Saturday 18 May, and the council’s marquee will be located adjacent to the...

Magdalen Chapter to play host to nationally renowned spa therapist

Top spa consultant Lisa Nugent is set to visit Exeter later this month to do a series of one-to-one consultations with women in the city.

The Spa at The Magdalen Chapter will host Lisa Nugent, one of REN’s leading spa consultants, on 29 May.

Lisa is incredibly well known in the beauty industry and travels across the UK advising people on skin care. A limited number of appointments are still available for women who want to take advantage of having Lisa in Exeter.

Appointments will include a 20-minute consultation where she will give a full evaluation of your skin...

Beauty Sleep is Not a Myth

According to a sleep study from 2010 at a sleep laboratory in Stockholm, Sweden, people who were sleep deprived were rated less healthy and less dishy than those who got a good night's sleep! So how many hours of sleep is best? Adults need between seven and nine hours of sleep, while teens and babies need more. During deep sleep, our skin's metabolic rate and the body's cells show higher production rates and the breakdown of proteins decrease. Proteins are the building blocks of our skin cells, so if they're chuffed and flourishing, so is our skin! If your hubby thinks...

Radiance MediSpa heralds growth success at launch day

Radiance MediSpa, an Exeter-based business, opened the doors of its new pioneering premises to the public with a launch day on Saturday 27 April 2013. The event celebrated a significant growth stage for the business, which has been supported by business growth service, GrowthAccelerator.

Radiance MediSpa has been launched by Dr Ros Debenham offering non-invasive skin and body treatments ranging from laser hair restoration to non-surgical liposuction – some of which are exclusive in the South West. A mother and daughter team, the business offers a full range of beauty and...

Participants Required for Exeter University Research Study

Authored by jnorman
Posted: Wed, 05/01/2013 - 11:34am

Would you like to know how health research is conducted and find out information of your current cardiovascular health? Professors at Exeter University require males (45-60 years) who do NOT regularly exercise to participate in important research investigating the health benefits of consuming the polyphenols found in cherries.

Participation will involve 2 x 6 week trials over a maximum of 6 months with 4 or 8 visits to the University laboratory. Assessments of your heart and blood vessel function, muscle function and metabolism and fitness levels will be performed before and after...

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