Health & Beauty

Ageing is an inevitable part of life, and you need to learn and understand how to properly take care of yourself. As you grow older, you will also become more susceptible to certain health problems that would not have even crossed your mind when you were younger. You are not alone in dealing with this, and you need to understand what you can do to combat any prospective illnesses and to simply feel like the best version of yourself. Continue reading for more information.

Know your limits

Always know what your limits are when you start to become older. Know what type of...

A 92 year-old grandmother from Devon has been declared the fourth and final winner of Nominate A Smile 2019.

Pam Timson, a stroke-survivor and all-round star, has been putting smiles on the faces of those around her for the best part of a century and is showing no signs of stopping anytime soon!

Born in London Paddington in 1927, Pam initially worked for London Transport as an Accounts Clerk before joining Vispring to make aeroplane wings during World War II.

Pam, now living in Exeter, was nominated by her granddaughter Karen, who was full of praise for her lovely...

Rheumatoid Awareness (RA) Week takes place between June 17th and 23rd. This is an annual event to raise awareness about the condition. The week provides an opportunity to understand RA more clearly and what impact it has on peoples lives.

With this in mind Estuary Clinic we will be sharing how Osteopathy may be able to help. Although this article will be focusing on how Osteopathy can help, Estuary Clinic provides a whole host of other services that may benefit Rheumatoid Arthritis sufferers. This includes (but not limited to) Acupuncture, Physiotherapy, Podiatry, Nutritional...

If you have had a traumatic birth, you can feel like your whole world has been upset. Read here to find out how to step onto the road to recovery.

Childbirth is still no easy feat, even with all the marvel of today’s modern medicine. If you are a parent who has gone through a traumatic birth which has left you feeling depressed or worse, here are some of the steps you can take to ensure that you are on a path to find closure and heal.

Talk to Someone

The single most important thing you can do is confide in someone about the way you are feeling. Bottling it all up...