Health & Beauty

Don’t Let the Weather Stop You: Essential Gear for New Runners

Looking to get into running? Running is one of the best ways to improve your physical health and can also do wonders for your mental wellbeing, so you will not want the weather to stop you. Having the right gear is essential for staying safe, comfortable, and motivated in all weather conditions, so this post will guide you through a few essential purchases.

Why Weather Shouldn’t Stop You From Starting Running

First, it is helpful to outline why the weather should not stop you. The UK climate is inconsistent, but it is rarely extreme, which means it is safe to run...

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Massive Reasons Why You Should Invest In A Weighted Blanket

Weighted blankets have become more popular over a recent couple of years because several people vouch for its effectiveness, not only in providing the comfort that one needs for a peaceful sleep, but also for helping reduce the feeling of stress and anxiety. Apart from this, here are other reasons why you should invest in a pressure blanket:

Alleviates restless leg syndrome

Restless leg syndrome is the tingling or creeping sensation felt in the legs of a person, which often worsens when they lie down. As a result, a person may have difficulty sleeping because even if the sensation...

Best Leg Hair Removal Methods For Women

Shaving our legs can be a drag. A lot of the time we just want to throw on pants put on the long socks, and I hope we don’t have to stay out in public too long. We can all agree on that. Though sometimes, the liberating freedom of shorts and pretty dresses call us and we have to get to shaving. We just do. When those times come, we’re absolute soldiers about it. We have our routine, our time, and our favorite playlist to go along with it. The question is, what is the absolute best method for removing leg hair? Each one has its own pros and cons, but which of them is right for you?...

Can You Detox At Home?

Detoxification, often referred to as ‘detox’ is the process of ridding your body of any harmful substances or chemicals. This is a method that has been in existence since time immemorial. There are a variety of ways that you can detox depending on what you want to get rid of in your body. Oftentimes, we hear stories of those who are on a certain cleanse and proclaim that their bodies are fully detoxed after just a couple of days.

Because addiction involves the dependence on drugs and/or alcohol, even addicts have adopted this method of ridding their substance of choice from their...

The pharmacist will see you now...

People in Devon are being urged to think “Pharmacy First” to fix their winter health problems.

Many people are unaware of the wide range of services available from their local pharmacist and they spend time waiting unnecessarily for a GP appointment or even in busy hospital Accident and Emergency departments, which are often under extreme pressure at this time of year.

Local pharmacies can provide expert advice and a fast route to medication for minor ailments like aches and pains, sore throat, coughs, colds, flu-like symptoms, runny noses, earache and skin rashes.

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New research in the South West reveals fear of ‘awkward conversations’ means people are losing out on mental health support from loved ones

New figures released on Time to Talk Day (6 February) reveal the impact of the nation’s aversion to talking about mental health. Time to Change, the mental health anti-stigma campaign, surveyed over 4,000 UK adults; a third of people in the South West said they would put off speaking to a friend who is struggling with their mental health to avoid an awkward conversation.

When asked why people would put off having a conversation about mental health, some of the top reasons in the South West were: fear of saying the wrong thing, worried about seeming rude and feeling they don’t know...

How to make performance anxiety an asset instead of a liability

The dreaded thought of getting up in front of a group of people and performing is not uncommon. Many people suffer from performance anxiety, commonly called "stage fright." Athletes, musicians, actors, public speakers and even businessmen often get performance anxiety.

We have always been told that being “nervous” is a bad thing, “just relax” we tell ourselves, but doesn’t this imply that the anxiety we feel is to be feared? What if we could use the adrenaline and racing pulse to our advantage?

Here are six steps to help you overcome your fears and shine on stage

Step...

Devon celebrates Young Carers Awareness Day

"My mum was born without a thyroid gland. She has learning difficulties and some physical problems, and she gets depressed. Her problems have affected me and my sister in lots of ways.

"The Young Carers worker called a meeting with people like my teacher and a social worker from the Disability Team. My family and me went to the meeting. We came up with a plan to help my family in lots of ways. The main thing was to get some support for my mum so that we didn't have to help her so much, and we wouldn't get into messes all the time.

"Because my teachers were involved in the...

Fix your erection issues and get better erotic pleasure with Vidalista 60

You and your partner are love birds and love to have more erotic time than you are spending now. But, the fact is that you are not able to have harder erection and not even able to continue having long hours of erection. The fact that lies underneath here is your erection issue itself. It is for your erection issue that you are not able to keep your penis erected even after a coming and hence, you are not satisfied with your intercourse. Vidalista 60 online US is the drug that can make you out of the trauma...

Zoe Davies, Director – The Haven Spa, Exeter

New ownership of The Haven Spa Exeter

‘The Haven Spa’ located in Guildhall Shopping Centre, Exeter, has been acquired by new owners.

Zoe Davies Haven Spa Director said: “We are thrilled and delighted with the new acquisition; it’s an amazing opportunity to invest in the only independent day spa in the City. Each member of staff is highly qualified in their area of expertise offering an exceptional and very personal customer service; and they contribute to the success of the business.”

The Haven boasts eight treatment rooms, including two doubles, a manicure and nail bar as well as a dedicated studio for groups...

Let's Walk - Devon's biggest workplace walking challenge

If you are hoping to become more active in 2020, while enjoying some friendly competition at the same time, you can team up with work colleagues and enter a Devon wide walking challenge.

This February’s ‘Let’s Walk’ challenge will encourage employees to get out of the office and raise heart rates a little. If becoming healthier isn’t incentive enough, there are also prizes on offer for those workplaces leading the way in striding out across the county. Individuals can sign up alongside work colleagues and start ‘collecting’ steps! Those who achieve the highest average numbers will...

Health & Beauty

Don’t Let the Weather Stop You: Essential Gear for New Runners

Massive Reasons Why You Should Invest In A Weighted Blanket

Best Leg Hair Removal Methods For Women

Can You Detox At Home?

The pharmacist will see you now...

New research in the South West reveals fear of ‘awkward conversations’ means people are losing out on mental health support from loved ones

How to make performance anxiety an asset instead of a liability

Devon celebrates Young Carers Awareness Day

Fix your erection issues and get better erotic pleasure with Vidalista 60

New ownership of The Haven Spa Exeter

Let's Walk - Devon's biggest workplace walking challenge

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