The Latest Science-Backed Insights into Fighting Obesity
Obesity is one of the leading health issues in the world. According to data from the Centers for Disease Control and Prevention, obesity affects more than 93 million adults and 13 million children. That number is too high, and it increases daily due to the unhealthy diets and practices we are exposed to.
Now, the big question here is, can we fight obesity? According to health experts, we can fight this health menace by adopting a better lifestyle. Here are the best science-backed insights on how we can prevent obesity.
Watch Your Diet
Diet is the leading cause of obesity. It would be best if you watched what you eat to avoid adding more weight. Here are the top science-backed diet tips to lose weight:
- Try Supplements
Statistically, nearly 72% of people who use dietary supplements lose weight. Most dietary plans are three times more effective than regular diets, and that's why they promise excellent results. The expert diet consultants from Jenny Craig say that people who use dietary supplements lose up to 16 pounds in the first month. You only need to choose the right food delivery program and follow the instructions given to you.
- Avoid Sugar
Sugar is one of the modern food substances which people abuse. Its consumption is linked to diabetes and excessive weight gain. People who take refined sugar gain 40% more weight compared to those who take fiber and whole grains. So, avoid it to live a healthier life.
- Take Coffee
Black coffee contains antioxidants that are helpful for weight loss. In line with recent studies, coffee can boost your body metabolism by up to 11% and burn excess fats by up to 29%. When you take it, limit the amount of sugar you put it for best results.
- Reduce Carb Intake
High carb levels can increase your weight and put at the risk of getting obese. To avoid them, you should ensure your food has the right nutritional value. Multiple studies show that the low carb diet can help you lose up to three times more weight than when taking the carbs.
Stay Hydrated
How many cups of water do you take per day? Water can boost your body metabolism by 24 to 30%; thus, help youburn the excess calories. An adult should take eight to nine glasses of water per day. The water hydrates the body and reduces your urge to eat. A recent study showed that people who took 17 ounces of water before eating lost 44% of weight compared to those who didn't take the water. All that you have to do is make sure that the water is clean. Dirty mineral water might cause other adverse effects on your weight and health as well.
Be Active
You are trying to lose some pounds, and this means that you should be active. To reap the best exercise benefits, you should do an aerobic activity 15 to 20 united every day. A moderate exercise of 20 minutes per day may help you lose 100 calories every day, assuming that you don't take more calories for the day. If you have not been engaging in any physical activity for the past few months, plan to initiate your exercise into your daily schedule. Ideally, it would be best to start physical training with short sessions, which are easy to manage. After that, you can schedule for long and involve types of exercise.
Besides your daily chores at home, you can walk, jog, run, or even visit the gym. However, note that weightlifting is a highly engaging activity, and you should only do it under an expert's supervision. The professional will watch your weight and help you choose the right exercise for your body.
Consider Obesity Treatment
With 64% of the world's population being overweight and 35% being obese, medical treatment is an ideal option if you have tried all the other tactics unsuccessfully. It is also an excellent option for people with underlying health issues such as diabetes and high blood pressure. Generally, the doctor examines your body and then plans on the best weight loss treatment, which can work for you. The primary obesity treatment method is the gastric sleeve procedure, whereby the doctors remove 75% of your stomach to reduce the amount of food you take. Nearly 90% of people who undergo the treatment experience weight loss. Other methods include gastric band and gastric balloon. Note that these treatments are surgical, and an experienced doctor should only do them.
Remember that the weight gaining process is easy, and it happens very fast too. However, the weight loss journey is not a walk in the path. So make the right choices today before it's too late. Follow the above tips to avoid obesity.
