5 reasons why coffee is actually really good for you

Claire Small
Authored by Claire Small
Posted Thursday, August 23, 2018 - 7:14pm

Coffee is increasingly becoming a famous drink. It appears in movies, billboards, and short commercial breaks. According to the British Coffee Association, coffee consumption in the UK has increased from about seventy million cups per day in the year 2008 to about 95 million cups each day in the year 2018. Drinking it can lower your chances of suffering from ailments like heart disease, liver cirrhosis, and many more.

Caffeine, a highly consumed psychoactive substance, is an important ingredient of coffee. There are other essential ingredients such as decaf. Consuming caffeine can boost the level of adrenaline in your body hence enhancing your physical performance.

There are two main kinds of coffee beans: Robust and Arabica. Around 70% of the coffee used nowadays is Arabica. Robusta has a higher concentration of caffeine than the Arabica. Coffee from a single geographic location is referred to as single-origin coffee. Blended coffee is made by mixing several types of coffee to form a complex as well as well-rounded flavour. Blends are made by mixing two or even more coffees. There are various styles of coffee. The common ones are Espresso, short Macchiato, Ristretto, long black, and many more.

The Benefits of Consuming Coffee:

1. Your body may process glucose (or sugar) better

For young and healthy adults, consuming caffeine is not only safe, but it is also good for their health. It can make the entire process of sugar processing better. Some studies have indicated that the coffee consumption can help lower dangers of developing diabetes.

2. You’re less likely to develop heart failure

Coffee is loaded with vitamins and compounds, which have several health-promoting features. According to researchers, drinking coffee reduces the risks of suffering from heart failure by about 8%. It also lowers chances of experiencing conditions like stroke by about 7%.

People who drink coffee regularly rarely experience challenges associated with clogged arteries. In one of the studies done previously, it was found out that consuming cups of coffee prevents calcium from accumulating in arteries, which are connected to the heart. According to these findings, coffee consumption reduces risks of heart attack. The Coffee Maven sharing tips and tricks can help you understand other benefits of consuming this important drink.

3. You are less likely to develop Parkinson’s disease

You know what? Parkinson’s disease affects the entire body as well as how it operates. Early symptoms of this condition include shuffling gait, slow movement, and tremors. Numerous epidemiological studies indicate that consuming coffee can help reduce the risk of developing the disease by about 25%.

4. Your liver will thank you

Consuming coffee can help prevent conditions such as liver cancer. The drink is good for both healthy and ailing individuals. Coffee lowers the risk of developing liver cancer. It slows down the development of conditions like liver fibrosis and alcoholic cirrhosis by suppressing the synthesis of connective tissue growth factor (CTGF). Consume plenty of coffee, and your liver will thank you.

5. You may decrease your risk of getting Alzheimer’s disease

Guess what? Alzheimer’s disease can cause dementia. It mainly affects older women. Numerous epidemiological studies recommend that coffee consumption can help lower the risk of suffering from the disease.

Conclusion

Coffee is a popular beverage among Brits. Many people consume the drink to remain active as well as awake at their respective workplaces. Taking the drink lowers chances of developing conditions like heart attack, liver cirrhosis, Parkinson’s disease, and many more.

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