Sunday 23 February
Location: St Luke's Sports Centre
13:00-16:00
Cost: £20.00

Much more than just an exercise technique, Yoga is a state of mind that takes a holistic approach to life; cleansing the mind and strengthening the body.

Take some much needed time out and join us on a journey of discovery, as we uncover new ways to find and maintain enthusiasm.

This three hour workshop with professional Yoga instructor Julie Youngt will take a close look at the core muscles and how to activate the support of surrounding muscles groups to aid in sustaining health as you move towards awakening greater core strength.

There are a limited number of spaces available on this workshop, so book now to avoid disappointment on 01392 724940.