Sunday 23 February Location: St Luke's Sports Centre 13:00-16:00 Cost: £20.00
Much more than just an exercise technique, Yoga is a state of mind that takes a holistic approach to life; cleansing the mind and strengthening the body.
Take some much needed time out and join us on a journey of discovery, as we uncover new ways to find and maintain enthusiasm.
This three hour workshop with professional Yoga instructor Julie Youngt will take a close look at the core muscles and how to activate the support of surrounding muscles groups to aid in sustaining health as...
