Amidst our fast-paced world, finding moments of true relaxation is more important than ever. Digital devices are a constant companion, often intruding on our sleep and well-being. As a result, unwinding after a busy day is crucial for maintaining a healthy work-life balance. A mindful nighttime ritual can serve as the perfect antidote to the digital noise, and one of the most effective ways to ease into a restful state is through a simple yet powerful ritual: drinking tea.

A structured bedtime routine signals to your body that the day is...

Humanity has long been fascinated by the concept of time, and so watchmaking remains a mesmerizing art form. Those who truly appreciate wearing fine accessories understand the sentimental value and social status that a single watch can grant. If you’re serious about polishing your image and demanding respect from others, choosing a meaningful quality watch is inevitable.

Automatic watches are held in high regard both in the watchmaking community and among the general public. So, if you’re thinking about making your next purchase, here are the main reasons why automatic watches...

Exeter Chiefs tighthead prop Josh Iosefa-Scott has agreed a new two-year contract with the club.

A colossal force in the Chiefs’ front row, the 145kg prop brings an immoveable quality to the Exeter scrum and defensive line. His confrontational playing style often helps to bring some grit to the Chiefs performance.

“It was a pretty easy decision for me to re-sign,” Iosefa-Scott said. “The environment is strong and the lads we have here are unbelievable. From this season we can grow, and I think we can achieve a lot of good things, so I want to be a part of that.”...

The mystery surrounding the death of a British Army captain at the hands of an ‘assassin’ in Egypt during the nineteenth century has been explored by a new piece of historical fiction, released this week.

Captain Charles Agnew, a cavalry officer with the 'Scarlet Lancers', was killed in 1873 in a tragedy shocking enough to be mentioned in Parliament.

His extraordinary life and the circumstances leading up to his death have rarely been explored, however, despite his being memorialised by a stone tablet inside Canterbury Cathedral.

But now, a postgraduate...

Mobility aids can transform the lives of individuals with disabilities, offering newfound freedom and independence. For families in Exeter, selecting the right mobility solution for a child or young adult is crucial for accessibility and convenience in this charming city. Finding the right mobility equipment is essential for everyday school use or adventurous outings. This guide is designed to help parents make informed decisions, ensuring their loved ones gain independence and confidence.

Every child has unique mobility needs, and understanding...

Instilling a spirit of generosity and compassion in children from a young age can help shape them into adults who are passionate about helping others. By modelling empathy, teaching the importance of acts of service, encouraging volunteering, and leading by example, parents can promote altruism and kindness in their kids. Here are some tips on how to raise children who care deeply about the wellbeing of others.

Children learn by observing, and so the most powerful way to nurture a charitable spirit is to demonstrate it yourself. Make sure your child sees you...

West Country housebuilder, Devonshire Homes, has presented its first donation to its charity of the year — the housing, debt and money advice charity, Churches Housing Action Team (CHAT).

CHAT based in Mid Devon, provides vital services to individuals and families facing housing insecurity and financial difficulties. The charity offers housing advice, tenancy support, and emergency assistance to those in need, ensuring that vulnerable members of the community receive guidance and practical support.

Devonshire Homes ’ first donation of £1471 will contribute to CHAT’s...

Industrial inspections depend heavily on ultrasonic scanners because they deliver non-destructive testing (NDT) solutions for material and structural integrity assessment. Industry scanners use high-frequency sound waves as their detection method to examine internal defects while measuring thickness and testing material properties with superior precision. Ultrasonic scanners prove essential in industry operations because they provide immediate results without any damage to materials. The ultrasonic scanner serves key functions in aerospace industries while supporting automotive sectors...

WORK is underway to create 93 new homes in Exeter which will bring more than £1.5 million in vital community investment.

Under a joint venture, Edenstone Group and the largest housing association in the South West, LiveWest , will build 61 private sale properties and 32 affordable homes across circa 10 acres of a 32-acre site off Spruce Close and Celia Crescent, Beacon Heath.

Vision of the future for Exeter

Edenstone Group operations director Chris Edge said: “There’s been a lot going on behind the scenes since we secured reserved matters approval to redevelop...

Skipton Building Society is celebrating 30 successful years in Exeter with the relaunch of its branch following a major refurbishment. Located at the heart of the city, Skipton has remained a trusted financial provider, helping members achieve their financial goals.

“We’ve seen many changes over the past 30 years, but our commitment to Exeter remains as strong as ever,” says Branch Manager Emma Smith. “ We’re proud to continue serving the community and helping people reach their financial milestones.”

At a time when many financial institutions are closing branches,...