Identifying sleep apnea warning signs is crucial for timely treatment. Symptoms include snoring, breathing pauses, awakenings with gasping, daytime sleepiness, headaches, and mood changes.

Recognizing these cues prompts medical evaluation and management to prevent health risks like hypertension and heart disease. Managing caffeine intake is important, as caffeine can worsen sleep apnea by disrupting sleep patterns.

Loud and Persistent Snoring

Loud and persistent snoring is often a primary indicator of sleep apnea. It occurs due to obstructed airways during sleep, causing...

An Exeter football club who applied for community funding were delighted to score an important goal for their future recently.

Central FC is based in the city and the team train at King George V playing fields. The club was founded back in 1994 so this year marks their 30th anniversary.

With the Euros football tournament in full swing and England still in the competition, the Exeter club are gearing up for a busy time ahead.

Lawrence Schneck, committee member and treasurer of the club, explained: “Next season, we are excited to launch the Future Leaders Academy...

Creativity and efficiency are not only complementary in the sphere of product development, but they are also crucial to achieve the goal. How can companies ensure that they encourage the development of creativity while at the same time ensure that they implement their projects on time and within the set budgets? The essence of the matter is in the combination of free-thinking and strict workplans.

For example, the use of agile approaches can help liberate the teams and let them try and fail; while the practice of sprint review guarantees that the project is on the right track and...

In today's dynamic corporate landscape, a company's success is often reflected in the quality of its events. Corporate event management is not merely about organising a gathering but creating a memorable experience that leaves a lasting impression on attendees.

Understanding Corporate Events

Corporate events are gatherings organised by businesses for various purposes, including networking, training, marketing, and celebrating achievements. These events range from small meetings and workshops to large conferences and trade shows. The primary goals of corporate events are...

The financial burden of higher education in the UK has become a challenge for students. Tuition fees have steadily risen over the past decade, with the average cost for full-time undergraduate students in England reaching £9,250 per year in the 2023/24 academic year.

This, coupled with the rising cost of living—a recent survey by Save the Student found that 64% of students struggle with accommodation costs alone—creates a considerable financial strain.

Financial literacy plays a huge role in coping with such challenges. That’s why understanding how to manage money...

Conservative candidate David Reed has won the new Exmouth and Exeter East (triple E) seat for his party with a nail-biting 121 majority.

Mr Reed secured 14,728 votes, narrowly beating Labour’s Helen Dallimore who received 14,607 votes.

The win helps the Conservatives avoid a total whitewash in Devon, although Mel Stride’s majority of just 61 would have caused nails at his count to have been chewed down to the knuckle.

Across the county, the Conservatives lost the majority of its seats.

The triple-EEE count at Exeter Science Park was pitched as being a...

The Families & Children Judicial Branch ensures justice and support for families and children through specialized courts and trained professionals. It addresses family disputes, custody, and welfare with care and compassion, creating a nurturing environment.

Adjudication hearings in family court play a crucial role in resolving these matters effectively.

The Role of Specialized Courts in Family Law

Specialized family courts handle divorce, child custody, domestic violence, and related matters with expert judges, ensuring sensitive and informed decisions. By focusing...

Exeter City finished last season in 13th place in League One and have high hopes of pushing for the top-six this time around.

The club has spent most of its time in the lower tiers of English football, but has its sights set on making a long-awaited leap into the Championship.

Manager Gary Caldwell has done a fine job since his appointment in 2022 and is eager to build on the foundations he has laid at the club.

Late Season Surge Highlights Exeter’s Promise

Exeter will be keen to build on their excellent end-of-the-season form by starting the upcoming campaign...

Right at Home Exeter and Exmouth has won an award for being one of the Top 20 home care providers in the South West.

There are 1015 home care providers in the South West and 12,578 home care providers in the UK.

The top 20 home care providers in the South West received the award from the leading reviews site for home care, www.homecare.co.uk , which hosts the Top 20 awards to help people find care that is right for their needs, budget and location.

Nearly a million disabled and older people receive care at home so they can continue to live independently in their...

Additive Catchments , a leader in innovative water monitoring and protection solutions based in the South West, today announced the appointment of Robin Smale as their newest director.

Robin Smale, founder of Vivid Economics, a strategic economics consultancy with broad sustainability capabilities, brings extensive experience in green finance, natural capital, and nature-based solutions to the impact-driven tech company.

Rob Passmore, CEO at Additive Catchments, said: “Robin's expertise in environmental economics and his proven track record in building successful,...