Making healthier lifestyle choices doesn’t have to mean giving up the things you enjoy. Many people think that a healthier lifestyle involves a complete overhaul, filled with restrictions and sacrifice, but that’s not necessarily the case. Instead, it’s about finding balance and making small, sustainable changes that fit into your everyday life. Whether it’s through nutrition, fitness, or even your social habits, you can improve your well-being without compromising on enjoyment.

Staying Active Without Overexerting Yourself

Exercise is crucial for both physical and mental...

Electric butterfly valves are a relevant necessity within pipeline networks in several fields since they perfectly regulate medium-fluid, gaseous, or even semi-solid substances. Their structure, simplicity of operation, and integration of automation functions make the industrial products most suitable for use in industries where speed, accuracy, and dependability are paramount. This article will focus on how electric butterfly valves can improve the pipework system and how selecting electric gate valve manufacturers can add a plus point to a pipework system. We shall also include the...

Achieving a Michelin star is one of the highest honours in the culinary world, symbolising exceptional quality, consistency, and creativity in dining. For UK chefs and restaurateurs, securing this coveted accolade requires an unwavering dedication to the craft, an innovative approach to British and international cuisine, and a commitment to creating unforgettable dining experiences.

Let’s explore what it takes to build a Michelin-star restaurant in the UK, from mastering culinary techniques to delivering exceptional service.

The...

Exeter Airport has reported continued steady growth with a 5% increase in passenger numbers over the summer period.

From April to October, 337,993 passengers travelled through the airport, an increase of 15,740 compared to the same period last year.

The summer season was marked by the successful launch of a new Ryanair route to Palma in Majorca, which contributed to the rise in passenger numbers, and August was ranked the busiest month when close to 57,000 passengers used the airport.

Looking ahead, Exeter Airport is preparing for further growth in 2025, as TUI...

A remarkable individual, Ronin, from Exeter Chiefs Rugby Club is set to be honoured for his extraordinary achievements both on and off the pitch at the prestigious Premiership Rugby HITZ Awards 2024, taking place on 20th November at the Allianz Stadium in Twickenham.

HITZ, Premiership Rugby’s flagship education and employability programme, has been transforming lives for 16 years, empowering young people to make lasting, positive changes.

Every year, it reaches over 2,000 young people aged 14–24 across England, using rugby’s core values to equip them with essential life...

Managing your budgets and costs is a key to wealth creation in today's flashy increasing world; particularly in individual financial planning. Cutting on your spending and erasing unnecessary expenses can do a lot, especially if you are preparing for some large purchase, you want to start an emergency fund, or you want to build a financially secure living.

Therefore, this article discusses tested advice on reducing unnecessary costs and saving money without significantly declining your living standards.

You must understand your current...

Before I knew how to play blackjack, I’d walk around a casino, look at what was happening at the table, listen to the bets, terms and slang – and feel totally lost. Understanding a new casino game is one thing, but knowing how the rules and terminology actually play out in a live gaming environment is another.

Blackjack is a staple of casino gaming; it doesn’t matter if you play at a land-based casino or opt for digital versions on a desktop browser or mobile app. While these platforms attract different types of blackjack players, the vernacular in use is universal, and we’ll...

Luxury resort management is an exciting and dynamic field, offering opportunities to work in some of the world’s most exclusive destinations. From pristine tropical beaches to the remote tranquillity of countryside estates, luxury resorts are known for their exceptional service, breathtaking settings, and attention to detail. For those with a passion for hospitality, a career in luxury resort management offers the chance to create unforgettable experiences for guests while overseeing the daily operations of high-end properties.

In this article, we explore what it takes to build a...

This November, an intrepid team member from Barchester Healthcare’s new Stoneham Grove care home in Tilehurstwill set out on a challenging, extraordinary and life-changing trek, all in the name of checking chests! Along with Giovanna Fletcher and some other famous faces, Stoneham Grove’s plucky Home Services Advisor, Megan Best, will embark on a 5 day trek in the Indian Himalayas, in a bid to raise funds towards CoppaFeel's life-saving mission.

Breast cancer charity, CoppaFeel, are on a mission to stamp out the late diagnosis of breast cancer by making sure that young people are...

Exeter Cathedral and the Historic Quayside are among the key attractions in this city, but what hidden treasures are worth discovering here? The following are some of the attractions that not every visitor is aware of, and that some locals might not have stumbled upon yet.

The University of Exeter has a digital collection online that includes some incredible images from the past. This includes a series of slides that...