We know that vitamin C is key for us to have every day as it’s an antioxidant that protects cells, DNA, proteins, and lipids from oxidative damage. It is also essential for the formation of collagen, which is important for our skin as our body does not naturally produce the vitamin.
But with more of our favourite local restaurants adding takeaway options each week and the temptation of rewarding each working day with a glass of wine, it can be easy to let the nutrients and vitamins slip from our diet.
In addition to strengthening the immune system, it also has many other...
Do you need carpet cleaning? If so then you should consider professional carpet cleaning . At first the higher cost might seem like something to avoid. That said, it’s all about knowing the plusses you can get when a trained professional cleans your carpets, rugs, and upholstery:
1. Extends carpet lifespan
You can extend the lifespan of carpets, rugs, upholstery, etc. by hiring pro cleaners. This is important because it can save you the costs of replacing carpets rugs, and so on. These can be quite expensive based on issues like material, style, and size. If you want to...
Researchers at two leading Westcountry institutions have teamed up with Department for Environment, Food and Rural Affairs (Defra) in a study that shows that spending time in marine and coastal environments has positive benefits on health and well-being.
The review, held in collaboration with Plymouth Marine Laboratory and the University of Exeter and funded by Defra and UK Research and Innovation (UKRI), reveals that visits to marine and coastal areas with designated or protected status and those with higher levels of biodiversity are associated with higher levels of calmness,...
Researchers at two leading Westcountry institutions have teamed up with Department for Environment, Food and Rural Affairs (Defra) in a study that shows that spending time in marine and coastal environments has positive benefits on health and well-being.
The review, held in collaboration with Plymouth Marine Laboratory and the University of Exeter and funded by Defra and UK Research and Innovation (UKRI), reveals that visits to marine and coastal areas with designated or protected status and those with higher levels of biodiversity are associated with higher levels of calmness,...
Our homes play such an important role on so many levels. For one thing, they are where we live. Our safe space and harbor, a place where we raise our family and build our future. But they are also huge financial investments into our future, because homes are one of the very few things that will always gain in value - provided you don’t let them just rot away. So it makes all the sense in the world to constantly invest in your home, both to make it a better place for you to live, and to add value to it when you decide to sell it on. So what are the best investments that will make your home...
What’s better than watching your old VHS tapes alone? Watching movies with your friends. Cinemas, pubs, restaurants, and other social entertainment outlets are a testament to the innate human need to engage in a fun activity with friends and family. There’s just something special about sharing moments with your buddies.
Old VHS tapes carry an air of nostalgia that you cannot really get by watching the same film on DVD, USB, or a streaming service. Of course, that doesn’t mean you shouldn’t make an effort to convert your old tapes from VHS to digital . If nothing else, conversion...
Contrary to popular belief, gaming has started to reveal benefits that the public is becoming gradually aware of. With the popularity of esports recently, the list of benefits in the gaming industry is now considered aplenty. We will be talking about 10 benefits that can be categorized under health, critical thinking abilities as well as job-related aspects.
Under health, we have the overall benefits of gaming on the body, mind, as well as on hand-eye coordination, to name a few.
Health Lower Stress Levels
Lower stress levels could be considered the main factor as to why...
Most people are spending time indoors during the Covid-19 pandemic as they work from home. Broken tiles, loose hinges, leaky taps, a moldy basement, worn out carpets, among other flaws, are now visible more than ever. You may have noticed some faults and are considering renovating your home during this time before going back to work in an office.
Here are some things to consider before you get started.
1) Assess the Damage
Some faults may be easy to fix by yourself, while others may need a professional touch. You need to assess the extent of damage to know what...
Three new solar installations will cut the University of Exeter’s carbon footprint by more than 100,000kg per year.
The panels are now up and running on university rooftops, joining existing solar photovoltaic (PV) technology to take the university’s annual solar energy production more than one megawatt per year.
The installations are located on the Innovation Centre and the Sir Christopher Ondaatje Devon Cricket Centre, both on the Streatham Campus, and South Cloisters at the St Luke’s Campus.
They will produce an estimated 374,000 kilowatt-hours per year –...
When you say 'Italian wine' to most people, they'll immediately think of everyday Chianti and Pinot Grigio, delightfully bubbly Prosecco, and super expensive, blockbusting reds like Barolo and Amarone. But as tastes of UK consumers have changed over time, people are more likely to choose different wines for their table. Luckily, Italy has plenty of delightful wines to offer.
These days, we want our white wines to be aromatic with bold, fruit-forward flavours. That’s why New Zealand Sauvignon Blanc – with its strong aromas of passion fruit – has become a true favourite. As for red...
