5 healthy ways to eat meat

With the popularity of new diets like veganism and vegetarianism, there may be some question as to whether you should be eating meat anymore. While there are many benefits of a more vegetable-based diet, there is absolutely no reason you can’t eat meat in a healthy way.

We’ve been doing a bit of research into the different ways you can incorporate meat into a healthy, balanced diet, and we’ve gathered all of the information here. Take a look below to find out how to get your meat fix and stay healthy!

Choose good meat

Choosing meat from well-respected and high-quality suppliers can mean the difference between a good cut and a not-so good one. Companies like The Dorset Meat Company offer high-quality cuts from local farmers where the meat is raised sustainably and naturally.

This means that the meat has more flavour, more texture, and is leaner. Choosing higher quality meat can be a great healthy option for eating meat – and it supports smaller businesses!

Eat leaner meat

In the same way that high-quality meat can be better for you, choosing leaner cuts can be a great way to eat meat in a healthy way. Choosing venison over beef or opting for turkey over chicken typically means choosing meat with lower fat content. Lean meat is usually recommended for those where their diet can impact upon a chronic illness.

Eat grass-fed beef

It’s not the animal that matters, of course, but the quality of that animal that can make a real difference to both taste and nutrition. Today, it is widely accepted that grass-fed, free range beef is a good option for those looking both to get higher quality cuts and also meat from animals that have lived better, more ethically sound lives. Grass-fed beef, like the kind offered by specialists such as The Dorset Meat Company, is largely known to be a better option when it comes to eating beef because it contains more micronutrients than supermarket beef. Grass-fed beef is also considered to be better for your heart health.

Eat more vegetables

When you make up a plate of food, ensure that a generous portion of meat is accompanied by a good quantity and variety of vegetables. A rounded, balanced diet requires

Next time you plate up The Dorset Meat Company’s succulent onglet steak, ensure that you’ve loaded it up with lots and lots of your favourite veggies and grains to make sure you’re getting all of the different macro- and micronutrients that your body needs.

Cook it in healthier ways

Meat can actually be hugely nutritious if cooked in a way that preserves its nutritional value. This means choosing grilling, roasting, broiling, and slow cooking, among other methods, to ensure you’re not adding more fat to the portion as you cook and that you’re preserving its nutritional value as you do so.

Cooking in these ways, keeping your portions small, and choosing the right meat all work to make meat a healthy part of your diet. Choose recipes where this kind of cooking is suitable!

Conclusion

Eating meat can be part of a healthy diet if consumed responsibly. You should choose higher quality, leaner meat and cook it in a way that makes it a healthy addition to your meal. Remember that the nutrients and indeed the fat in meat is something the body is adapted to take and that it is simply a matter of eating everything in moderation.