Top 3 Reasons Why You Should Drink Coffee
A must-read post for all those trying to cut down on coffee because they've been told it's harmful!
Let's just begin with the fact that coffee is what all of us survive on during challenging times, be it the night before an exam, deadlines to meet in your office or school. Even during tough times when there is just too much socializing to do, things to handle, and sleeping seems like a waste of precious time. Don't mind us. We love to sleep! Who doesn't? But there is just too much to do in this fast-moving world, and sometimes we get very little time to get things done. That said, let's get straight to the reason how a cup of the best Ethiopian coffee can keep all the worries away and how much impact it can have on your daily life.
1# Coffee Can Make you Happy:
For those who don't know, Coffee stimulates the release of dopamine, a neurotransmitter in our brain that is responsible for making people feel happy and euphoric. Other than coffee, you can also use certain drugs to stimulate dopamine release, like cocaine. Unfortunately, that isn't exactly the best if you want to stay a free man. It's highly illegal. So, the best option for you to feel pleasure is to indulge in an amazing cup of coffee. Coffee doesn't discriminate. It is equally delicious in the form of hot coffee as it is in cold coffee.
2# Coffee May Fight Depression:
Depression is often termed as a silent killer. It is a serious mental disorder which shortens the life span of the suffering individual if remained untreated. The World Health Organization states that globally, more than 264 million people of all ages are suffering from this mental disorder.
A study was conducted by Harvard in 2011, where they published that women who drank four or more cups of coffee in a day had a 20% lesser risk of becoming depressed. Coffee appears to lower the risk of developing depression and may dramatically reduce suicide risk.
3# A Vital Source of Antioxidants:
Coffee is one of the healthiest drinks to exist. Some of the powerful antioxidants found in coffee are as follows:
· Cafestol: It is an anti-inflammatory substance in the brain and can help improve memory. It is also a bile acid modulator in the intestine.
· Caffeine: This is probably something you've heard of but did you know that caffeine itself is an antioxidant? Caffeinated drinks can cure headaches and also help in losing weight.
Furthermore, the antioxidants found in the coffee, especially when we're talking about the best Ethiopian coffee, which is loaded with extra antioxidants, can reduce the risk of cancer and premature aging. It can also prevent diseases like Parkinson's and Alzheimer's.
In Conclusion
These are just a few reasons why you should drink that cup of coffee you have been avoiding! Coffee has countless benefits, and if it hasn't been emphasized enough here, Coffee is a gift to your taste buds. If you aren't a coffee drinker, perhaps you should give it a try after reading this article!
