Unexpected Ways Dating Someone Makes You Healthier and Happier

For centuries, research has proven that a true and genuine connection is important for any person to thrive. After all, social connection is a basic human need. It is easy to be on the fence when it comes to getting back into the dating scene. Dating can be exhausting, especially if you have gone through a lot of failed relationships or awkward first dates. It can be tiring and frustrating, but it could also lead to a healthier and happier life. Still not convinced? Discover more about the perks of dating by reading our post below.

Oxytocin Boost

Oxytocin is known as the love or cuddle hormone. It is a naturally-occurring hormone that your pituitary gland produces when you bond with someone on a deeper level. For instance, if you cuddle or intimately bond with someone, the level of oxytocin in your body increases. Studies have found that oxytocin can boost the quality of the relationship you have with someone in the long run. This can be in the form of trust, love, fidelity, empathy, and positive memories. Just like dopamine and serotonin, oxytocin is also considered as a happy hormone. When you are dating someone, you will also feel a surge of positive emotions which can improve your mood and overall quality of life.

Improved Self-Esteem

Being in a healthy and positive relationship with someone helps you feel secure and confident. However, this does not mean that you have to be in a relationship to improve your self-esteem. Relationship experts from RebelLove.com believe that happiness comes from within. This means that you do not have to seek someone to complete yourself as you are already a whole person. When you date someone for the sake of feeling good or to improve your self-worth, then that does not necessarily translate into a healthy relationship. However, if you are already self-secure and start seeing someone who supports and values you, then your overall level of confidence also increases. 

Longer Life Expectancy

When you are in a positive relationship, you will also be motivated to live healthier. In fact, research has shown that married couples in a healthy relationship actually live longer too. Multiple studies have shown that heart health is closely related to the kind of relationships that you have. These studies have shown that a supportive relationship can improve your chances of survival and reduce the risk of contracting diseases. Because of the happiness that relationships bring, more people are motivated to get better each day. More studies have also shown that there are more people who are in a positive relationship and get more medical treatment than those who don’t.

Personal Development 

People are social creatures by nature. When you are seeing someone, your social needs are met. Every person is different in terms of values, needs, and personalities. When you are dating someone, you are exposed to these differences. In turn, this aids your personal development. As you go deeper into your relationship with someone, you will learn more about yourself including your needs and flaws. Dating is beneficial at this point because it teaches you how to deal with people better. It will teach you how to be more patient and communicate better. Aside from that, you will also learn to improve yourself in areas you need to work on so you can be in a much better relationship with your significant other. 

Less Stress

Another perk of being in a healthy relationship is stress reduction. Dating someone means not only you have a romantic partner, but it also means you have a constant friend to talk to. Research has shown that being in a healthy relationship helps you de-stress easily and improve your overall physical and mental health. Having someone to share life’s greatest joys as well as hurdles makes living better in general. A relationship ensures that you will have the support you need, whenever you need a boost. If you are going through something difficult, your partner can help lighten up the load either by giving you advice, acting as a listening ear, or by being someone you can lean on during the toughest storms and be a rock to lean on. Another person cannot completely erase your problems, but it is better in general to have someone to turn to during stressful situations. 

Like any part of life, dating has its ups and downs. But the perks that dating someone provides is always worth the risk. If you want to improve your quality of life, then give dating a shot. The points mentioned above show you that there is a lot more to dating than just meeting someone- it truly does have a profound impact on your overall well being as well.