Health & Beauty

Workplaces can be the cause of many common health conditions, from issues with repetitive strain disorders to frequent colds and flu. However, many people spend a great proportion of their time at work and so it is important that you know how you can protect and maintain your health when you are in the office.

1. Invest in the Right Glasses

The modern workplace can be incredibly detrimental to your eyesight, with bright computer screens leaving you with eye strain, migraines, and deteriorating vision. However, there are many ways that you can look after your...

We know that vitamin C is key for us to have every day as it’s an antioxidant that protects cells, DNA, proteins, and lipids from oxidative damage. It is also essential for the formation of collagen, which is important for our skin as our body does not naturally produce the vitamin.

But with more of our favourite local restaurants adding takeaway options each week and the temptation of rewarding each working day with a glass of wine, it can be easy to let the nutrients and vitamins slip from our diet.

In addition to strengthening the immune system, it also has many other...

Researchers at two leading Westcountry institutions have teamed up with Department for Environment, Food and Rural Affairs (Defra) in a study that shows that spending time in marine and coastal environments has positive benefits on health and well-being.

The review, held in collaboration with Plymouth Marine Laboratory and the University of Exeter and funded by Defra and UK Research and Innovation (UKRI), reveals that visits to marine and coastal areas with designated or protected status and those with higher levels of biodiversity are associated with higher levels of calmness,...

Dealing with substance abuse or alcohol addiction is a serious disorder that any person can face. Addiction is a significantly thorny issue, affecting many aspects of a person’s life, including their ability to socialize, their physical, emotional, and mental health, as well as their life at home, school, and work. Besides, it does not only affect the patients’ lives and health, but it also affects the lives of their families and friends.

Putting an end to the habit of using drugs or abusing alcohol, or overcoming any other form of addiction is a huge achievement that you should...