Viable Ways to Lose Weight for Obese People
Obesity is a disease that’s spreading across the planet at an alarming rate. Many people are consuming calories like never before with the introduction of larger and higher calorie fast foods. It’s not just fast food that is a contributing factor, the size of everything seems to have increased, from drinks to ready meals. We even cook more at home than we ever have done. A healthy meal can soon become an unhealthy one when cooked in too much oil, or covered in too much salt. Fortunately, obesity doesn’t have to be a lifelong disease and can be combated in many ways. Here we take a look at some viable ways to actually lose weight and keep it off for good.
Surgery
There are a few steps you have to take before being accepted for weight loss surgery, but if you’re serious about shedding the pounds then they should be easy and achievable. The professionals at TijuanaBariatricCenter.com suggest that before undergoing Bariatric surgery, it’s important to start to make the changes needed to sustain a new and healthy lifestyle. A diet will need to be followed before and after the surgery to ensure a smooth transition and patients should start engaging in healthier lifestyle habits. This will make recovery easier and will enable the continuation of a healthy lifestyle.
Gastric Band surgery is one of the more commonly known surgeries when it comes to weight loss. It involves a surgeon putting a band around the stomach to reduce its capacity. This will, in turn, reduce the appetite of the patient and lower the number of calories that are being consumed.
Another common surgery is the gastric sleeve which differs from the gastric band as it doesn’t require a band at all. In this style of surgery, a part of the stomach is removed completely, dramatically reducing the size of it.
Change in Diet
Many people will go through years and years of dieting to no avail. Crash course diets are known to not be that effective for the majority of people and even if they are, many are known to pile on the pounds after changing back to a more ‘normal’ diet.
To understand how a change in diet is going to work we need to look at some simple basics surrounding the science of food. There are many thoughts on how and why we lose/gain weight, but the closest thing we have to a scientific fact is calories in vs calories out. For a male, the recommended daily calorie intake is 2500 and for a female, it’s 2000. This is the number of calories needed to remain at a constant weight with minimal exercise, a normal day if you will. It’s worth noting that every person is different and will require a different amount of calories depending on their job, metabolic rate, and how active they are in general.
If a person burns more calories than they consume, then the general rule is they’re going to lose weight. Much the same, if a person consumes more calories than they burn, they are going to put on weight. With this in mind, we can look at food slightly differently and see what’s going to enable us to lose weight.
Keep an eye on the calories in certain foods, some may surprise you with just how high they are. Getting into a habit of reaching for healthier foods and snacks will help you lose weight much faster and will eventually keep it off.
Exercise Regularly
It’s no myth that regular exercise is going to either help you lose weight or maintain a regular weight you enjoy. It’s recommended humans get 30 minutes of exercise a day, whether that be a brisk walk, a run, or a weight session.
Food is 80% of our weight loss challenge, but it’s going to be much easier if you combine it with daily exercise. You’ll be able to watch the weight fall off. Cardio sessions are good and make you feel amazing when you finish, but they aren’t the best for burning calories. In fact, a good weight session has been proven to burn calories faster and for longer.
It’s a scary thought, losing weight. But it’s one that more people need to start considering in order to live a longer and much healthier life. There’s nothing saying you can’t indulge now and then on your favorite food, just as long as it’s not every day. Obesity is linked to over 60 chronic diseases, so being overweight is actually detrimental to more than just how you look. In fact, obesity can reduce your life expectancy by up to 10 years. Don’t waste your life, live it to the max, and start your weight loss program today.
