Health & Beauty

Don’t Let the Weather Stop You: Essential Gear for New Runners

Looking to get into running? Running is one of the best ways to improve your physical health and can also do wonders for your mental wellbeing, so you will not want the weather to stop you. Having the right gear is essential for staying safe, comfortable, and motivated in all weather conditions, so this post will guide you through a few essential purchases.

Why Weather Shouldn’t Stop You From Starting Running

First, it is helpful to outline why the weather should not stop you. The UK climate is inconsistent, but it is rarely extreme, which means it is safe to run...

‘Exhausted’ family and friends in South West spent 9.4 million extra hours caring for loved ones with dementia since lockdown

Authored by News Desk
Posted: Sun, 10/04/2020 - 6:05pm

Family and friends of people living with dementia across the South West have put in 9.4 million extra caring hours since lockdown began, an Alzheimer’s Society investigation reveals.

The shocking figure has been blamed on the double whammy of lockdown making dementia symptoms worse, and the chronically underfunded social care system leaving them nowhere else to turn.

Nationally, the charity estimates family and friends have spent an extra 92 million hours caring for loved ones with dementia since 23 March.

In its new report ‘ Worst hit: dementia during...

9 Easy Memory Boosting Hacks for Students who want to Top

Authored by BHTNews.com
Posted: Fri, 10/02/2020 - 5:11pm

Back to back exams often drain a student’s mind. Especially when you’ve got thousands of lines to remember, you feel quite exhausted.

What if we tell you it isn’t hard to remember what you read? It only takes a few tricks from the science behind memory boosting.

We’ve put together some super-easy hacks together here. You’ll be surprised as you scroll till the end that it takes little things to boost your brain’s productivity.

9 Memory Boosting Hacks every Student must try!

1. Sleep well

Sleeping is like keeping your brain to charge.

...

Devon’s Prescription for a Healthy and Happy Lifestyle

Authored by News Desk
Posted: Wed, 09/30/2020 - 12:27pm

Devon’s Naturally Healthy month is back, and this year the campaign will be running throughout October.

Naturally Healthy October is all about getting outside and enjoying Devon's amazing natural environment and feeling happier and healthier for it. Activities could include walking, cycling, gardening, wild swimming or bird watching. There is something for everyone!

More than ever we are recognising the importance of being active outdoors and connecting to nature.

Due to Coronavirus the campaign this year will run a little differently. Naturally Healthy events...

Health Secretary urges everyone in South West to download new NHS Covid-19 app

Health Secretary Matt Hancock has called on people across the South West to download the new NHS Covid-19 app, which has now launched across England and Wales following rigorous testing and successful trials.

The NHS Covid-19 app will alert users if they have been close to someone who later tests positive for coronavirus, as well as providing risk alerts based on a user’s postcode, allow users to scan QR codes to check in at venues on the app and allow people to book tests, if they have symptoms.

The app works by logging the amount of time you spend near other app users...

A DEVON home care provider says its carers offer vital emotional support to those who can’t get out

Carers provide link to outside world for vulnerable in winter

Authored by Reporters
Posted: Mon, 09/28/2020 - 4:35pm

A SOUTH Devon home care provider says its carers offer vital emotional support to those who can’t get out due to the coming cooler weather combined with the ongoing COVID-19 threat.

Guardian Homecare says once the clocks change, elderly and vulnerable people will stay inside more, and its carers are sometimes their only link to the outside world.

Catherine Porter, Manager at Guardian Homecare, which delivers personalised home care in Exeter, said: “The days are now getting darker and cooler, and this can often limit the amount of time our service users can get outside, if...

The Latest Science-Backed Insights into Fighting Obesity

Obesity is one of the leading health issues in the world. According to data from the Centers for Disease Control and Prevention, obesity affects more than 93 million adults and 13 million children. That number is too high, and it increases daily due to the unhealthy diets and practices we are exposed to.

Now, the big question here is, can we fight obesity? According to health experts, we can fight this health menace by adopting a better lifestyle. Here are the best science-backed insights on how we can prevent obesity.

Watch Your Diet

Diet is the leading cause of obesity...

Is Pleural Mesothelioma curable?

Authored by Claire Small
Posted: Mon, 09/28/2020 - 12:43pm

The average life expectancy for those who have been diagnosed with pleural mesothelioma is typically fewer than 18 months. There is no cure for this terminal form of cancer, no matter what stage it is caught at. There are several treatments that may be used to extend your life for as long as possible and to help you make the most out of the time you have left.

Why is mesothelioma so deadly? This rare condition damages the pleura, which is the protective lining of the lungs. Individuals who are exposed to asbestos may inhale tiny fibers that then settle in the pleura, where they...

Running-related injuries and how to prevent them

Authored by Sam Richards
Posted: Sat, 09/26/2020 - 11:34pm

Running is one of the most effective exercises that engage the entire body. While its benefits are undeniable, running can also result in injuries if you fail to address some things. Below are some of the common running-related injuries and how you can prevent them from happening.

1. Tight, Inflexible Muscles

Few runners include a stretching program or consider one an integral part of their training. Your muscles work overtime and are pushed to the limit when trying to build up their endurance, especially when training for a marathon or engaging in intense speed runs to...

The Latest Advances in Preventing Fungal Infections

Fungal infections are among the most painful infections a person can endure. The scientific name mycosis can be loosely defined as a mushroom-like disease, yet, not all of them appear that way. The symptoms include irritation, scaly or flaky skin, redness and itching, swelling, and blisters. The cause of fungal infections comes from different reasons and can live on the skin and inside the body such as the mouth, throat, vagina, and gut. If there is no overgrowth, the fungus can live in those places harmlessly, but the growth can cause any of these symptoms if not more. If you happen to...

How to stay safe in hairdressers and Beauty Salons

Authored by Claire Small
Posted: Wed, 09/23/2020 - 11:14pm

Good looks are necessary for every field you’re working in. After all, your personality can turn your visitors into your customers. If we talk about good looks, your hair and face are two of the essential things to remain in style. For this purpose, we have a list where you can easily appoint a makeup artist and barbershop UK for your makeover.

There are hundreds of barbershops in the UK offering various makeup packages, including bridal packages, etc. You can change the local review directory and appoint any makeup artist in any barbershop near you in the UK.

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