Top 6 Benefits of Matcha Powder

Claire Small
Authored by Claire Small
Posted Saturday, October 17, 2020 - 12:04pm

For many, matcha powder seems like nothing more than another wellness fad. However, this healthy drink has gained a lot of traction among all walks of life, including people who are looking for something different and new. As it turns out, there’s more than just hype to matcha. This form of tea has actual benefits and today we’ll show you 6 of the most important ones! 

  1. Get the Boost You Need 

It’s no secret that many people are out there looking for alternatives to coffee. The brown potion we love so much has turned out to be less healthy than we thought. Because of that, many have turned to healthier alternatives such as green tea or other types of teas. 

Matcha is one such solution that is actually closer to coffee in terms of caffeine content than most other teas. So much so that a cup of matcha could actually match an average cup of joe when it comes to getting that energy boost you need. 

  1. Matcha is Flexible 

Teas are teas. You boil them in a pot and drink them. There’s not much else you can do with them. Matcha, on the other hand, is the Swiss army knife of healthy drinks. You can prepare it like you would any other tea, but you can do so much more! If you’re craving for green tea latte, you can make that as well. Since matcha comes in powder form, you can pretty much do anything with it. 

  1. It Comes With a Ton of Antioxidants 

Antioxidants aren’t just a fad term that health freaks like to throw around. These compounds bring a ton of benefits to our bodies and are found in most foods we consume. Some foods have more antioxidants than others. Matcha is packed with them

You’re getting a high concentration of catechins and polyphenols, both of which are efficient at preventing chronic diseases while healing damage at the cellular level. Additionally, catechins offer other benefits that might prove to be essential to some. 

Namely, catechins prevent multi-drug resistance that is found in some cancer patients. Needless to say, a cup of matcha a day will keep the doctor away. 

  1. Matcha Enhances Brain Function 

Although magic pills that make will instantly turn you into a genius don’t really exist, matcha is one of those superfoods that will get you close. What makes it so efficient at boosting brain function? It’s the combination of caffeine and L-theanine. Caffeine is a well-known concentration booster and brain function enhancer. 

However, once you add L-theanine to the mix, it alters the effects of caffeine and brings your focus as well as alertness to a whole new level. But wait, there’s more! L-theanine is also associated with the increase of alpha wave activity in the brain. 

Increased alpha waves all your body and brain to relax, decreasing stress levels, and inducing a calm state of mind. 

  1. Helps Protect the Liver 

The liver is definitely an important part of the machine we call a human body. It also happens to be the organ that’s tasked with keeping your body free of toxins. Keeping your liver healthy is imperative and matcha will help you do it! 

Matcha comes from the family of green teas. Green teas have been proven to significantly reduce liver enzyme levels. People who have elevated levels of these enzymes are often treated for liver damage. By keeping the enzyme levels low, you’ll help your liver stay healthy for longer. 

  1. It’s the Natural Fat burner 

Matcha, and other types of green teas, are proven natural fat burners. Drinking a cup of matcha every day will boost your energy output, thus allowing your body to tap into stores of body fat. Paired with a healthy workout regimen, matcha can potentially help your weight loss journey and push you closer to your intended goal. 

Why Matcha over Green Tea? 

Many are wondering what’s so special about matcha? Why is it suddenly more popular than green tea? The answer is fairly simple - it’s a more beneficial type of green tea. When you’re consuming matcha, you’re not drinking the water infused with its essence. Instead, you’re consuming the actual powder. 

There are all kinds of nutrients in matcha powder that your average green tea simply doesn’t offer. If you’ve found that green tea is a much better alternative to coffee, but you’re not getting the boost you need, matcha could be the answer. 

For all intents and purposes, this awesome powder is proving to be the coffee of the 21st century. 

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