7 Health & Lifestyle Apps to Help You Live Your Best Life
Everyone desires to live a healthy lifestyle. However, the misconception is that a healthy life involves physical exercise and eating right. Thanks to technology, you can access not only the best slots sites and choose the best site for you, but also apps that guide you on how to live a healthy lifestyle. In this piece, you’ll discover 7 health and lifestyle apps that will help you live your best life.
1. Headspace – Meditation
Living a healthy life entails more than just taking care of your physical health. One key component of your health is mental wellbeing. It is an open secret that meditation helps one reduce mental stress and enhance overall happiness. Mindfulness is a meditation technique that has become very popular.
Headspace is the go-to app if you’d like to practice mindfulness. The app will guide you to be fully present in the moment. The app is equipped with guided meditation sessions that help you release stress and be calm. The app is free on all platforms but with in-app purchases.
2. Lumosity – Daily Brain Games
You should train your brain as much as possible, the same way we do with physical exercise. Lumosity is a brain training app that will help you ensure your mind is in its best shape possible. The app contains science-based games that are expertly designed to exercise your memory. The games also help you improve your attentiveness, speed, flexibility, and ability to solve problems. The app also allows you to keep track of your progress and curate games tailored to you and your brain.
3. Smart Alarm Clock – Healthy Sleep Cycle
One thing many people are grappling with is sticking to a regular sleep routine. Smart Alarm Clock helps its users to solve sleep issues. The app keeps track of your sleep each night and offers you a detailed assessment of your sleep pattern, and offers suggestions of how you can improve. The app first understands your sleep pattern; then, the built-in alarm clock wakes you up gently when you’re in your lighter sleep phase. You can access the app free on your Android or iOS devices but with in-app purchases.
4. Charity Miles – Physical Fitness
As the name suggests, Charity Miles helps you kill two birds with one stone. The app motivates you to move and make an impact at the same time. In the process, you’ll participate in giving back to the society and physical exercise. You choose from the app the charity you’d like to donate to, and for every kilometer you run, bike, or walk, you help the charity you selected to make some money. The money is donated by multinationals like Johnson and Johnson, who pledge their advertising money for the year to charities using the app. You can use the app to stay fit and have an impact at the same time. The app is available on Android and iOS for free.
5. Fooducate – Nutrition
This is a fantastic app that will come in handy in your grocery shopping. The app allows you to automatically scan a product’s barcode and see the highlights of the product. You’ll receive information on the product, both good and bad. Fooducate also allows you to compare products and choose the best alternatives. The app will help you make better choices during their shopping by informing you of the things that manufacturers don’t want their consumers to see. The app is available for both iOS and Android users.
6. My FitnessPal – Nutrition
MyFitnessPal is rated highly by its users. The app will motivate as well as inform you of matters of nutrition. While using the app, you’ll set your weight goal, record your food intake and your daily workout. The app then uses this information to calculate your nutrients, calories, and vitamins. It also lets you examine your diet patterns and enables you to know how much exercise your body requires. It also advises you on what you ought to be eating to achieve your target weight. The app is freely available to both Android and iOS device users.
7. Yonder – Outside Adventure
If you are an outdoor adventure enthusiast, Yonder is your go-to app. The app links you with individuals, places, and activities that will help stimulate your adrenaline rush. The app will guide you to fun activities such as kayaking and trekking and their locations. You’ll find more than 20,000 destinations and more than 25 activities to choose from on the app. The app is free and runs on both Android and iOS devices.
