Health & Beauty

Don’t Let the Weather Stop You: Essential Gear for New Runners

Looking to get into running? Running is one of the best ways to improve your physical health and can also do wonders for your mental wellbeing, so you will not want the weather to stop you. Having the right gear is essential for staying safe, comfortable, and motivated in all weather conditions, so this post will guide you through a few essential purchases.

Why Weather Shouldn’t Stop You From Starting Running

First, it is helpful to outline why the weather should not stop you. The UK climate is inconsistent, but it is rarely extreme, which means it is safe to run...

Devon’s Director of Public Health issues a new plea to "keep our wits about us"

Authored by News Desk
Posted: Thu, 11/19/2020 - 4:45pm

Steve Brown, Devon's Director of Public Health (Designate) has issued a new plea.

"There's so much to distract us at the moment with one thing or another, and a lot of it positive.

“We have Christmas approaching and talk of families being able to come together.

“We have new rapid test pilots happening across the country, Devon included, enabling people to see their loved ones in care homes and to hold hands for the first time in a very long time.

“We hear optimistic news about not one but several vaccines coming fast down the track, and the NHS...

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Major boost to cancer services in East Devon

Cancer services in East Devon will receive a major boost this month.

Ottery St Mary Hospital will become a new cancer hub for patients and their families.

Specialists from the Royal Devon & Exeter Hospital’s oncology department and FORCE, the area’s leading cancer support charity, will be working together within a dedicated unit at the Keegan Road site.

Access to potentially life-saving treatments will be among the new services available in Ottery with chemotherapy sessions held there for the first time.

Consultants and nurse specialists will also hold...

Exeter part of UK-wide genomics consortium in £12.2million funding boost

A £12.2 million funding boost will help scientists at the University of Exeter and the Royal Devon & Exeter NHS Trust contribute to national efforts to map how COVID-19 spreads and evolves.

As part of the COVID-19 Genomics UK (COG-UK) Consortium (COG-UK), the work has been backed by the Department for Health and Social Care Testing Innovation Fund to expand whole genome sequencing of SARS-CoV-2

The £12.2 million in funding will facilitate the genome sequencing capacity needed to meet the increasing numbers of COVID-19 cases expected in the UK this winter.

Dr...

Anxiety

5 ways to reduce anxiety now

Authored by David Banks
Posted: Wed, 11/18/2020 - 10:59am

Even though anxiety is an entirely normal emotion, excess anxiety can be debilitating. It can leave you feeling overwhelmed, demotivated and stressed, which can have an impact on your physical health and your emotional well-being.

Sadly, anxiety levels are increasing around the world. In 2020, in particular, the on-going COVID-19 pandemic has caused anxiety levels to skyrocket, with around 19 million adults in Great Britain reporting feeling anxious.

However, there are ways to combat feelings of anxiety and the associated symptoms it brings. As well as seeking help from...

The best advanced medical care

In modern times people have become more concentrated on their health and select specialists properly. NY Advanced Medical Care Llc is a reasonable choice because it is a clinic which deals with various fields of medicine. You can get professional sleep, nervous, cardiology care, and consult a physical therapist in Brooklyn .

The role of physical therapy

Physiotherapy is a complex of procedures aimed at solving problems of the musculoskeletal system. It relies on the usage of such factors as temperature, electricity, ultrasounds, magnetic force, and currents. However, the...

Simple Fitness Tips That Will Help Go A Long Way To Improve Your Mental Health

When people talk about staying healthy and being in good shape, most of them talk about physical health. Yes, taking good care of your body is important. After all, your body is a temple, and you should treat it that way. However, a lot of people tend to forget the importance of mental health. Ensuring your mind is also in good shape is paramount if you want to have a quality life. There are many different ways to improve mental health, and one of them is engaging in regular physical exercise.

The ancient Greeks believed that a healthy body could sustain a healthy mind. They were...

Things to Consider Before Choosing Sterling Silver Rings

Authored by BHTNews.com
Posted: Sat, 11/14/2020 - 4:36pm

Before purchasing the best sterling silver ring in London, Uk, you need to consider certain things. During your wedding, you need to look for the silver ring that has ever been worn. Sterling silver comes in different varieties, and you need to be keen when selecting.

This article will discuss some of the vital things to look for before purchasing the best sterling silver rings for your wedding or proposal. Read below before deciding if sterling silver is the right choice for you.

Budget

The price of sterling silver varies according to the type you need to...

New coronavirus testing site opens in Exeter

A new walk-through coronavirus testing facility has opened for those with symptoms to book appointments at the University of Exeter, St Luke’s Campus College House, (EX2 4TH), in Exeter as part of the Government’s UK-wide drive to continue to improve the accessibility of coronavirus testing for local communities.

Testing is only available for those with coronavirus symptoms – a high temperature, a new continuous cough, or a loss or change to your sense of smell or taste. Anyone with one or more of these symptoms should book a test at nhs.uk/coronavirus or by calling 119. The...

5 Tips to Look Undeniably Attractive to Women

Authored by BHTNews.com
Posted: Wed, 11/11/2020 - 5:40am

The world of the 21st century thrives on appearances. To be more successful, you have to look a certain way, dress a particular type, and in short, have to change your appearance according to society's standards. It is not as bad as it sounds unless the change is negatively influencing your mental health.

Every Man Wants to Look Attractive, and There's Nothing Wrong with it!

We all have an inner desire to be attractive to the opposite gender. We all want someone to look at us and feel everything. In short, we all want to look attractive. It boosts our confidence and ego...

Improve your wellbeing with Learn Devon’s Mindfulness Challenge

Authored by News Desk
Posted: Mon, 11/09/2020 - 6:00pm

The impact of the ongoing coronavirus pandemic on people’s mental health in Devon may currently be difficult to determine, but to help people look after their own wellbeing during the national lockdown, Learn Devon is launching its “ Mindfulness Challenge ”.

The five-day challenge, which launches on Monday 16 November, features a series of short videos that provide an opportunity to take 20 minutes a day to ensure that mindfulness – training techniques for your mind and wellbeing – is part of your daily routine.

Each day will focus on different techniques to help with...

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