The benefits of weighted blankets

Weighted blankets are a special kinds blanket that help in relieving stress, anxiety and insomnia. They have been used already for some time to provide deep pressure therapy for people with autism, insomnia and other disorders. They prove to be effective in improving sleep and reduce restlessness.

Weighted blankets work by using the technique of deep touch pressure therapy: the pressure exercised by those blankets on your body feels like a hug. This is stimulating the brain to release the happy chemical "serotonin". This chemical soothes your body and makes you feel relaxed and calm.

The weighted blankets can be easily used as a normal blanket and in recent years are becoming increasingly popular. You can use it on a daily basis without concern, however, if you have any medical condition it is advised to consult your doctor before to eventually start using one. Weighted blankets are specifically designed to maximize the deep pressure stimulation and hence increases the psychological benefits of this therapy.

Relixiy is one of the best weighted blankets that just became available in the UK market. Here’s what you can expect from a Relixiy weighted blanket:

It helps in improving sleep

Thanks to its careful design, this exceptional weighted blanket is able to achieve an optimal pressure on your entire body. This will give you the feeling of a gentle hug on your entire body, stimulating it to completely relax and as a consequence you will fall asleep more quickly. Finally, you will feel so good during your sleep that

you will wake up much less at night, allowing your body to fully restore its energy. When you have a good sleep, you can perform your duties at your best throughout the day and achieve more.

It reduces stress and anxiety

When you can fall asleep easily and have a sound sleep of the required time, you feel fresh all day long. In addition, weighted blankets are also a natural solution against stress and anxiety. Thanks to the happy chemicals released with Deep Pressure Stimulation, those blankets are one of the best natural solutions to reduce anxiety and ease muscle tension. Using one of those magic blankets can also lower the after-effects of panic attacks. For those reasons weighted blankets are also known as “Anxiety Blankets”

It can give you pleasure

Relixiy are anxiety blankets with no compromises. Quality really matters for this company, and you can feel this by just holding one of their amazing blankets in your hands. The fabric of their removable cover is so stunningly soft that you will feel like in heaven. Although being weighted, those blankets are made with very breathable materials to keep the temperature of your body at the right level. They have a very smooth texture on the outside and their high quality materials makes them feel very cosy. It gives a complete state of comfort, and you can truly enjoy your sleep.

It provides a sense of emotional well-being

With the Relixiy weighted blankets you will feel like being embraced or hugged the entire night. So it’s no wonder that then you will feel much better and wake up happy! The body will feel relaxed while the brain will send the stimulus of emotional well-being. In fact, the brain will release oxytocin in the body, which lowers blood pressure and gives relaxation feelings. Calmness leads to improved and better sleep. This effect is even more useful for children with autism. In fact, when you provide such blankets to children suffering from autism, it makes them feel secure and hence improves their behavior.

They can help in improving your metabolism

Besides giving you a relaxed feeling, weighted blankets have another advantage too. They can help you reduce your waistline. Their pressure can increase a bit your body temperature and hence increase the metabolism of the body. Increased metabolism can also help you be in perfect shape.

They can alleviate the side effects of disorders

Patients who have suffered from some serious traumas or depression can use these blankets for alleviating post-traumatic disorders. They can also help patients with obsessive-compulsive disorder. It also reduces the symptoms of restless leg syndrome.

Such patients often have their feet crawling or creeping at night. Weighted blankets put heavy pressure on the legs, and hence the trembling reduces.

They can help in improving your mood

Depression and anxiety have become very common in our society. There are days when people feel sad and gloomy for no reason. This is due to the change in environment or any change in the hormones of our body. The weighted blanket gives deep pressure therapy and hence reduces the stress levels in the body. Also, the increased production of serotonin makes you feel happy and relaxed.