Health & Beauty

Body signals men still ignore too often

Many men are absolute champions at ignoring the signals their body gives off. Not out of ignorance, but because it simply feels easier to carry on than to stop and consider what is going on. As a man, you have got a habit of shrugging off little aches and pains; it is just part of being male. Yet it is precisely those small, recurring signals that reveal a lot about how your body is really doing. In this article, we look at the most common body signals men ignore, and why it is worth pausing to take them seriously.

Why men are quicker to put off seeing a doctor

There is no...

home-workout

9 Tips To Help You Stay Fit During Lockdown

Authored by Alex Thomas
Posted: Wed, 01/20/2021 - 10:38am

It can be a real challenge to find the motivation to stay fit during lockdown. Now that we’re all trapped indoors and unable to visit the gym to work on ourselves, loads of people are struggling to force themselves to maintain their fitness. If you’re one of these people, we’ve collected some tips to help you stop a growing lockdown tum, and stay fit until things get back to normal.

So let’s take a look at our guide to staying fit during lockdown!

Exercise Regularly

This is undoubtedly the most important step when it comes to staying fit. You have to continue to exercise...

Beard Care and Maintenance Tips From the Experts

Authored by David Banks
Posted: Wed, 01/20/2021 - 6:03am

Many people view a beard as a symbol of masculinity and some use it to portray their status in their respective communities. Other people grow out their beards to improve their appearance. Regardless of why you have decided to let your beard grow, you must know that it requires a lot of maintenance to keep it looking healthy and neat. Beard grooming is not as easy as other people think. On that note, read on to learn some beard care and maintenance tips from the experts.

Be Patient

First and foremost, you must know that beard grooming is not an overnight event but a process that...

 Why Turmeric Extract Is the Fountain Of Youth

Around the world, turmeric is known as a kitchen spice that is used for cooking dry and stewed dishes. Additionally, it is also known for its medicinal value as it can be used for anti-inflammatory and antioxidant purposes.

With these incredible healing powers, scientists believed that turmeric extract had much more to give. This is why the spice was adopted in an array of useful regimens and is today known as the “fountain of youth”.

According to scientific research, turmeric extract comes with tetrahydrocurcumin (THC), an active metabolite that has increased the...

Natural Ways to Have Bigger Breasts

Unsurprisingly, a large percentage of women want to have bigger breasts. There are several studies that correlate breast size with confidence. But not all of us want to go through physical and financial costs that come with surgery. Breast enlargement doesn’t have to mean breast implants! In fact, there are a number of ways to naturally enhance your breasts, without the fuss, cost and damage to your body that comes with surgery.

Breast Enlargement Creams

Breast enlargement creams have become a reliable and effective option for many women seeking to enlarge their breasts. It is an...

Specsavers, papilloedema

Exeter woman’s sight is saved following Specsavers visit

SPECSAVERS colleagues in Exeter have been praised for helping to save the sight of a woman with a rare eye condition.

Gillian Panter, a 30-year-old interior designer from Exeter, had been suffering from debilitating headaches and blurriness at the edges of her vision for two months. She saw her GP and a physio, but they couldn’t find anything wrong.

The headaches got worse, so she booked an appointment for an eye test at the Specsavers store in Exeter. It comes as the Exeter store, along with other Specsavers stores, announced this week that they will stay open for all...

Pfizer vaccine, covid, Devon, vaccination

Every GP practice in Devon offering appointments to eligible patients as four more centres open their doors

Authored by News Desk
Posted: Fri, 01/15/2021 - 5:17pm

Four more GP-led vaccination centres are opening in Devon today (15 January) and tomorrow, meaning every practice in the county is offering appointments to eligible patients.

This week, patients in priority groups have been contacted to book appointments at new centres starting at:

  • Culm Valley Integrated Centre for Health, Cullompton

  • Lords Meadow Leisure Centre, Crediton

  • Sherborne House, Newton Abbot

  • St Thomas Health Centre, Exeter

Culm Valley begins seeing patients today (Friday) while the...

What You Should Know About the Various Covid-19 Vaccines Out There Today

Pharmaceutical companies around the world have been working on a vaccine to combat the coronavirus. After a year of vigorous research and clinical tests, the objective is now a reality. Most countries have begun the vaccination process, with the United States leading in administering the COVID-19 vaccines.

However, with the different types of vaccines on the internet, it is challenging to determine the best . Most people also do not know how the vaccine works, and they assume that they are no longer required to observe the COVID-19 preventative measures. The best COVID-19...

The Benefits of Getting Heart and Chest Surgery In Thailand

Heart disease is an incredibly prevalent ailment that plagues people across the world. Over the past 100 years, heart issues have dramatically risen due to a confluence of reasons such as poor diet and environmental factors. Some heart diseases can also be hereditary, making them hard to avoid even by the healthiest of people. In Thailand, heart and chest surgery is one of the most common major invasive procedures as patients worldwide come to the Southeast Asian nation seeking affordable medical treatment.

These medical tourists choose to undergo heart and chest surgery in...

How to Keep Your Nails Healthy

We don’t always give our nails the care and attention they deserve, but regular nail care is important to maintain a strong and healthy finger and toenails. And it doesn’t need to be expensive to be effective. Here’s how to keep your nails healthy.

Know What’s Normal and What’s Not

Nails are composed of laminated layers of a protein known as keratin, which grow from the base of the nail under the cuticle. If you have healthy nails, they should be smooth, without grooves or pitted, and there should be no discolouration or change in consistency. You may find that your...

BCG, covid, vaccine, BRACE trial

BCG vaccine trial extends across Devon, in partnership with RD&E

A large global trial designed to test the theory that the widely used BCG vaccine might help protect against COVID-19 amongst healthcare staff and care home workers in the UK continues to recruit participants.

The Exeter study site started recruitment in October and is ongoing in the UK and globally. Now, the University of Exeter has partnered with the Royal Devon & Exeter NHS Trust (RD&E) to recruit staff, and has opened new clinics in Teignmouth and North Devon

Researchers in the trial said that as well as finding out if the BCG vaccine reduced COVID-19 disease...

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