Natural Ways to Have Bigger Breasts
Unsurprisingly, a large percentage of women want to have bigger breasts. There are several studies that correlate breast size with confidence. But not all of us want to go through physical and financial costs that come with surgery. Breast enlargement doesn’t have to mean breast implants! In fact, there are a number of ways to naturally enhance your breasts, without the fuss, cost and damage to your body that comes with surgery.
Breast Enlargement Creams
Breast enlargement creams have become a reliable and effective option for many women seeking to enlarge their breasts. It is an affordable way to achieve that perkiness and firmness that so many of us want. The benefits of breast enlargement creams include no pain, no loss of feeling, no invasive surgery, and no impact on breastfeeding. With benefits like that, it is easy to understand why so many women opt for creams over anything else.
The cons of breast enlargement creams are next to none! Overall they are a very affordable, simple and natural way to have bigger breasts.
Exercise
Certain exercises can help you to achieve a natural looking increase in breast size. These specific exercises will contract the pectoral, and other upper body muscles which give you a more sculpted look. You will achieve this look as the exercises in question can help to firm up the breast tissue which is what gives you a fuller look pair of breasts. Additionally, this is really good for your posture.
Some examples of these breast-enhancing exercises include push-ups, chest press, wall-ups and arm circles. There are many more but these should be a good starting point. The best part of using exercise to increase your breast size is that it costs you nothing! On the flipside, this method requires proper technique, commitment and discipline as you will need to do it regularly in order to see the results that you desire!
Supplements
Breast enlargement pills can affect the size of your boobs because some of them contain ingredients and herbs such as estrogen. Estrogen causes fluid retention, as well as promoting the growth of the breast tissue. However, it should be noted that too much of this can be dangerous as estrogen has been linked with uterine cancer.
There are other supplements that do not contain estrogen and these tend to have minimal side effects. If anything, you might get an allergic reaction to the capsule as opposed to what is inside it! If you choose to opt for supplements, it is advised that you talk to your doctor first before using any.
Breast Enhancing Massage
Massaging your breasts regularly has been linked to a growth in the size of your breasts. What you will need is some massage oil, and hopefully a partner to help you out. You will want to move your hands around your breasts in circles, while every now and again pushing your boobs together. Repeat the circulation motion, but do not go on longer than ten minutes as it can cause painful swelling in the boobs.
Believe it or not, getting your partner to do the massaging will speed up the process! To get the best results, use one of the following;
- Breast enlargement creams
- Fennel oil
- Olive oil
Breast Increasing Foods
Another way to naturally increase your breast size is to change up your diet. The best foods for this include milk, fruits, nuts and specific seeds. These foods work in different ways, for example, drinking milk helps enlarge breasts as it is full of estrogen. Whereas with nuts they contain fats that help build breast tissue.
If you are incorporating exercise into your daily routine to help breast growth, then you should try and put more leafy greens into your diet. This may come as a surprise, considering they have no fats or phytoestrogens. However, what they provide is a good source of iron and calcium which helps develop and tone your muscles. So if you are working on your pectoral muscles, then the leafy greens will make a great accompanist
There you go! Increasing your breast size doesn’t have to be a gory, painful long healing procedure. By using any one these 5 recommended natural breast enhancements we have listed above, you will get the results you want! Remember, the key is to have patience, as all good things come to those who wait. Whatever method you choose, stick with it and give it a chance to work before making any decisions!
* Main (top) photo by Dainis Graveris on SexualAlpha.
