Health & Beauty

Why Wellness Doesn’t Have to Feel Like Another To-Do List

Well-being is talked about as something to attain, not feel. Daily tasks help us drink more water, sleep, walk, and manage stress. Self-care may be too stressful for these people, even if they intend well. Some people think they are always falling behind on their health instead of getting better.

This phenomenon makes many people wonder whether health care should be set up this way. Some people say that natural remedies from online stores such as High & Supply ( highnsupply.co.uk ) are kinder because they prioritise comfort over speed. This trend shows that people want health...

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How to keep record of your health digitally

Taking care of your health has always been a priority, especially during the current pandemic situation. People have become more concerned about their health and willing to go the extra miles to keep them fit. While taking care of your health, it is also important to keep records of your various health parameters. Doctors always recommend checking your vitals regularly and keeping a record of them. Due to time constraints or busy schedules, most of us could not get time for the same. Considering this issue, many companies have introduced digital solutions for this, which could be...

5 Tips to Practice Yoga at Home

Yoga is an ancient form of physical, mental, and spiritual practices that helps in keeping the mind and body healthy. Yoga originated in India. Yoga is a disciple that takes you towards the path of spirituality. It means ‘union’, as it brings you closer to the ultimate reality. Yoga is an ancient form of body and mind exercise. It helps you bridge the gap between mind and body and bring them together in harmony. Practicing yoga can help you to build a pathway for healthy living and stay alert with a sound body and mind.

Yoga offers many health benefits, physical, mental,...

Best CBD pills and capsules you should buy in 2021

CBD which is also commonly known as Cannabinoids. It is generally found in Marijuana plants. Tetrahydrocannabinol is the primary psychoactive compound which is generally found is marijuana plants. This compound helps to relieve the pain and also provide mind altering effects similar to marijuana . The very common benefit of CBD is that it helps to relieve the pain. Apart from this it also helps with Depression and Anxiety issues. Some of the studies also say that it helps to alleviate cancer related symptoms as well. Moreover, it is also observed that it can help with diabetes prevention...

University of Exeter joins national cancer health data research hub

The University of Exeter has signed up as an associate partner to DATA-CAN: The Health Data Research Hub for Cancer.

DATA-CAN is a UK-wide partnership which aims to improve care and outcomes for people with cancer by making high quality health data more accessible for cancer researchers and health professionals.

Through its College of Medicine and Health, the University of Exeter brings a wealth of cancer research expertise, as well as data science knowledge and experience to the DATA-CAN partnership. Work from the Exeter team, which uses information from GP records to...

"I didn’t even feel the needle go in” - A message from Devon on getting the Coronavirus vaccine

Getting the Coronavirus vaccine - A Message from Devon aims to reassure people about both having the vaccination and the process of attending a centre. It encourages others to take up the opportunity when they are invited.

“Absolutely brilliant,” is how patient Gloria Brinicombe described the experience, “not in pain, beautifully done, very quick, very easy and everything was done with a smile.”

“It seemed remarkably easy" says another patient Duncan Erskine, who was vaccinated in Cullompton.

“I didn’t even feel the needle go in,” says Gillian Rowlands, “It’s...

Dos and Don'ts of proper sharps disposal

As per the World Health Organization the biomedical waste is classified into various sections that include chemical waste, general waste, Radioactive waste, Sharps, Pharmaceutical waste, infectious waste, pathological waste and pressurized containers. If these items are not disposed of properly then it could harm the overall environment including humans. Hence according to WHO every institute or hospital has to dispose of these biomedical wastes properly so that they can get recycled.

Sharp’s waste is generally a biomedical waste. It includes objects or tools that are used to cut...

Keeping fit and healthy when you are always busy

When you are busy, it can be a constant struggle to try and find time for yourself. Finding time to look after yourself and your wellbeing is essential, especially if you have a family to look after as well. When you are as fit and healthy as you can be, then you can capably look after those around you. So, what can you do to keep fit and healthy, even if you only have a few free minutes in each day?

Plan Out Your Meals

When you are short on time, it is very easy to just grab the nearest thing to you, and this is most likely junk food . To save this from happening, it is...

Why online workout training is efficient

With your busy schedule and weekly chores, finding a suitable time and space for self-care has become increasingly tough. Most corporates and professionals are known to compromise on their physical and mental health due to work. Infact, most of us fail to understand the way to balance our personal time and professional commitments.

Some people try to go for walks or daily runs or even join a gym. Sometimes due to loss of motivation or the high costs, none of this works out. Over time, becoming a couch potato takes a toll on our mental well-being too.

Yet, how are people...

Struggling to Sleep? Here Are 3 Simple Ways to Get a Better Night’s Rest

Many of us struggle to get to sleep at night or end up waking up through the dark, tossing and turning. Even if you do manage to snooze for a few hours, disrupted sleep can leave you feeling like you haven’t nodded off at all and can result in being exhausted and cranky throughout the day.

If that sounds familiar, then it might be time to get to grips with the issue. Read on for some suggestions on how you can get a better night’s rest.

Cut back on screen time

If your bedtime routine consists of watching TV or scrolling the phone until you start to nod off, then...

3 Easy Ways to stay calm in an emergency

Let’s face it - not all of us are trained to remain as cool as a cucumber in an emergency. Emergencies are stressful situations, and when we experience this, our brain triggers our emotions and our body to act on impulse as a quick way to react and remove ourselves from the dangerous situation. The body and mind go into fight or flight mode in emergencies, but over-reaction or impractical reactions can cause more damage and distress.

Why is it vital to stay calm?

Staying as calm as possible in the face of an emergency helps to de-escalate a situation. Yes, you need to...

Health & Beauty

Why Wellness Doesn’t Have to Feel Like Another To-Do List

How to keep record of your health digitally

5 Tips to Practice Yoga at Home

Best CBD pills and capsules you should buy in 2021

University of Exeter joins national cancer health data research hub

"I didn’t even feel the needle go in” - A message from Devon on getting the Coronavirus vaccine

Dos and Don'ts of proper sharps disposal

Keeping fit and healthy when you are always busy

Why online workout training is efficient

Struggling to Sleep? Here Are 3 Simple Ways to Get a Better Night’s Rest

3 Easy Ways to stay calm in an emergency

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