Health & Beauty

How Parents Are Finding Time to Look After Themselves Again

Packed lunches go cold. Homework gets forgotten. Bedtime runs late. Parenthood fills every gap before parents notice the gaps are gone. Personal wellbeing doesn't disappear in one moment. It slides off the list slowly, quietly, one skipped walk at a time.

Children grow. Routines shift. A quiet hour after drop-off appears out of nowhere one morning and parents look up realising they haven't thought about themselves in months. Or years. That moment of noticing is where things tend to change.

Energy, comfort, confidence. Three things that sound optional until they aren't....

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May is Devon's Naturally Healthy Month!

Devon’s Naturally Healthy May campaign is all about harnessing the power of nature and physical activity to improve our health and wellbeing. It’s a fantastic time to head outside and enjoy some fresh air and Spring weather.

It’s all part of Devon’s Naturally Healthy initiative, led by Active Devon and Devon County Council on behalf of the Devon Local Nature Partnership (DLNP).

It brings together a wide range of partners from health, wellbeing, community and environment sectors to encourage Devonians to be happier and healthier through increased connection to nature....

A basic Guide to CBD

What do you need to know about CBD?

CBD, short for cannabidiol, is an all-natural compound found inside industrial hemp. Manufacturers carefully extract the CBD using specialist machinery before presenting it in a range of oils, creams, capsules, and supplements. CBD won't get you high, and it appears safe—even at large doses. There's still a lot to learn about the effects of CBD, but preclinical studies suggest it can help promote balance. A state of balance is when all of our internal systems (immune, digestive, brain and central nervous system) work together properly. A balanced body...

Relax, take it easy. Ways to ease muscle cramps

If you are no stranger to muscle tension, this article is for you. We’ll talk about why you get muscle cramps and easy & quick ways to get rid of them.

Why do you get muscle cramps?

There are a number of potential causes of a muscle cramp ranging from dehydration, muscle strain, overuse of a muscle, or static position for a long period. Although usually, muscle cramps are harmless, however, some may be related to an underlying medical condition, such as nerve compression and mineral depletion.

Nerve compression in your spine. The pain gets worse to the

Dr Jon Williams of Amicus Health gives Caroline Quentin her vaccine

Television star Caroline Quentin encourages all eligible patients to get vaccinated

Television star, Caroline Quentin, received her COVID-19 vaccination at Moorhayes Commuunity Centre in Tiverton, and urges others to do the same.

She said, "pleae GO and get your vaccination!"

Everyone over the age of 50, and those in at risk groups are entitled to recieve the vaccine, either through their GP or a mass vaccination centre.

If you are over 50, or at high risk of getting seriously ill from coronavirus, you can book an apointment via the National Booking Service website or by calling 119.

Common Physical and Mental Health Benefits of Using CBD Oil

When we talk about CBD, most people start thinking about THC, getting high, and behaving mysteriously. However, the cannabis plants have many amazing properties and compounds that can offer incredible health benefits .

CBD is a short form dedicated to cannabidiol and this compound can be processed to develop a wide range of products such as tablets, creams, and oils, etc. Although CBD is the most active chemical compound present in the cannabis plant, it doesn’t have any psychedelic effects; rather, it offers several amazing health benefits to the users. Medical health experts...

How to hide man boobs - 5 style tips

Are you bothered by the man boobs but don’t know how to deal with them?

Numerous men have a problem with man boobs since they are deemed a source of shame, mockery, and poor self-esteem.

What makes the situation worse is that most people are misinformed about man boobs. Most individuals tend to think that they are caused by diet and lifestyle. While that factor is part of the causes of man boobs, not all breast swelling results from what we consume or the kind of lifestyle we live.

To shed some light on this, we’ll discuss what causes man boobs and how you can...

Local Hypnotherapist helps front-line workers cope with stress during lockdowns

Professionals such a Police, midwives, and nurses have been surprised at how well they are coping with stress just by listening to this 18-minute recording. It has helped them with symptoms of post-traumatic stress, anxiety about going in to work, and overwhelming stress. Jessica Vassallo, who founded her business in Exmouth in 2015, felt it was even more important to reach people during Lockdown so went into the studio to create a series of therapeutic recordings that she could share. "I wanted to remain accessible as I was unable to meet people face to face at my clinics in Harley...

Why CBD is increasing in popularity

Marijuana was legalized for recreational use in several states of America after years and years of cannabis users protesting against the ban of marijuana. The marijuana industry has become massive but one other largely legal product that has been getting a lot of attention and praise now is CBD. Some of you may or may not know it, but the CBD industry, which has become equally as big as the infamous marijuana, has products that are readily available even in supermarkets, or even online retailers like Smoke Cartel which sell CBD . Now, isn’t that brownie points for convenience! It’s...

Online therapy for depression - worth it or not?

In the modern age, Depression is one of the top-ranked leading reasons behind accelerated growth in the Suicide rate. Its causes and effects are severe and it is not possible to ignore them. Hundreds of online sites are working to cope up with this situation, providing live chats, free services, mentoring, and guidance. In such cases, license holder medical therapists offer their services to assist depressed patients. There are various modes of online treatment for Depression, such as free emails/messages or paid online sessions. Both of these are found to be effective.

If you...

Cellucor – Supporting muscular endurance

You got your gym shoes and gym clothes all ready for your workout journey, but what about supplements that will help you quickly and effectively attain your dream body? The market for supplements can be overwhelming; many brands keep popping up, promising you the next best thing and miraculous results. But to effectively build that body you desire, you need to ensure you are using the best brand with proven ingredients to help you reach your goal.

It is why we will be looking at Cellucor , as it has proven to support muscle endurance for many due to the ingredients and creative...

Health & Beauty

How Parents Are Finding Time to Look After Themselves Again

May is Devon's Naturally Healthy Month!

A basic Guide to CBD

Relax, take it easy. Ways to ease muscle cramps

Television star Caroline Quentin encourages all eligible patients to get vaccinated

Common Physical and Mental Health Benefits of Using CBD Oil

How to hide man boobs - 5 style tips

Local Hypnotherapist helps front-line workers cope with stress during lockdowns

Why CBD is increasing in popularity

Online therapy for depression - worth it or not?

Cellucor – Supporting muscular endurance

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