Health & Beauty

Why Peace of Mind Should Be Built into Your Daily Routine

Peace of mind isn't just a luxury reserved for holidays or weekend getaways; it's a necessity that should be woven into the fabric of your everyday life. In a world that moves fast and demands more from us every day, having a sense of calm, control, and clarity can drastically change the way we live. Building peace of mind into your daily routine isn't about making huge life changes overnight – it's about small, thoughtful decisions that reduce stress and create stability.

The Mental and Physical Benefits of Peace of Mind

When peace of mind becomes part of your everyday rhythm,...

Liv Butler

Liv Butler

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Quit and get fit – Exeter leisure centre celebrates No Smoking Day

Exeter’s Riverside Leisure Centre is joining forces with Devon’s public health team to celebrate national No Smoking Day tomorrow (Wednesday, 13 March).

The celebration event will also offer free badminton and circuits, for people to have a taster of what’s on offer at their local leisure centres, many of which are offering special promotions to help smokers ditch the cigarettes for good and get into exercise. Smoking cessation advisors will also be on hand to offer advice and support to anyone thinking of quitting.

People who book their first appointment with the Devon’s...

Introducing a new fashion brand to Exeter

Exeter-based fashion boutique Dukes are now stocking London-based lifestyle fitness, swimwear and loungewear brand Vevie.

Vevie was launched last year and was founded by Caroline Greenslade. Through her career Caroline has designed lingerie, swimwear and loungewear for both designer and high street brands in the UK, these include designing Heidi Klein’s launch range, working with Agent Provocateur, Pistol Panties and Hoola and as Head of Design for Debenhams.

Caroline’s background in lingerie design and technical garment fit and construction brings a new perspective to both...

Alzheimer’s report highlights deeper problem, says Vitalise

National disability charity Vitalise says that the shock findings of a new Alzheimer’s Society report into residential care for people with Alzheimer’s and dementia point to an even deeper problem.

Responding to the Alzheimer’s Society’s new report, ‘Low Expectations’, which found that only 41% of relatives of loved ones with Alzheimer’s or dementia said they enjoyed a good quality of life in residential care, Vitalise’s research has revealed that the problem extends to people with other disabilities and their carers too.

Vitalise’s research found that 6 out of 10 carers (...

What's on in and around Exeter this weekend

Kick March off in style with the editor's pick of the best events going on in and around the city this weekend...

THEATRE

Guinness World Records Officially Amazing Science Live Friday, 7pm, Northcott Theatre, Exeter For the first time ever Guinness World Records arrives on stage with its officially amazing, record-breaking, science mad, all new live show. Join the Official Guinness World Records Adjudicator and team of presenters in genuine audience record attempts; unleash your inner skills, understand the world we live in and see if you too can be a record breaker!...

Devon smokers get free exercise to help them quit for No Smoking Day

Smokers in Devon are being encouraged to "swap fags for swag", and consider the financial benefits of quitting, on the 30th anniversary of No Smoking Day on Wednesday 13 March.

Nearly one in six adults in the UK smoke, including 18 per cent in Devon. But figures show two thirds of them want to quit.

In Devon, smokers are being encouraged to take this a step further and spend their new found cash on a new healthy habit – getting active.

Leisure centres across Devon will be offering special promotions to help smokers ditch the cigarettes for good and get into exercise...

Expert advice on Laser Tattoo Removal

We think that clients should think hard before committing to having a tattoo, because it is for life and just like fashion it will go out of date and what then?

We find the three main reasons why clients come to the Remedies Laser and Skin Care Clinic near Exeter for tattoo removal are:

1. It was an impulse and shouldn’t have done it in the first place.


2. They have got tired of it and in some cases the name of their loved one has changed !!!


3. They want it amended or lightened so that an area needed to be deleted or lightened to enable a fresh...

Recognition for Devon writer Kate Vane

Authored by Kate Vane
Posted: Mon, 02/25/2013 - 12:59pm

Devon writer Kate Vane's crime novel Recognition has been published on Amazon Kindle.

Kate, who works in Exeter, has previously written TV drama and short fiction. This is her first novel.

Recognition features a trauma counsellor, Nat Keane, who is asked to work with the family of a murder victim. However, she has history with them – she was a police officer on the original investigation who became over-involved with the family.

Nat soon learns that the guilt of the convicted man is being called into question. As she is drawn into the family’s secrets, she is...

Quitting smoking is the best thing you can do for your baby

Authored by Mary Youlden
Posted: Fri, 02/22/2013 - 11:43am

Did you know that quitting smoking is the most important thing you can do for your baby?

If you are pregnant and smoke yourself, or live with someone who smokes around you, your baby is exposed to a number of dangerous chemicals.

Your baby may receive a restriction in the amount of oxygen it needs, causing its heart to have to beat harder. Smoking can cause a greater risk of miscarriage and still birth and a lower birth weight.

After they are born, your baby is more at risk of ear infections and asthma. Plus they are more likely to become a smoker themselves....

Early access to hip replacement proven to be cost-effective

Early access to hip replacement is cost-effective and provides significant benefits for patients' quality of life, a study has shown.

Ruben Mujica-Mota, from the University of Exeter, carried out research comparing early access and delayed hip replacement surgery in Italy on behalf of the European Health Technology Institute for Socio-Economic Research (EHTI).

His findings, which are now published in the journal Value in Health, demonstrate both the cost-effectiveness of early hip replacement, as well as the benefits for patients.

The expert says that delaying hip...

Pirates of Penzance on at the Northcott this week

Following the success of Patience in March 2012, Exeter University Gilbert and Sullivan Society return to celebrate their 45th year with one of the most famous comic operas of all time, The Pirates of Penzance .

Follow the thrilling story of young Frederic, who has to remain faithful to the pirate trade until his 21st birthday. However, he longs to pursue his dreams elsewhere and find true love.

The pirates find a flaw in his contract and all becomes more complicated than Frederic could have ever imagined...

With fantastically famous music, delicious humour and the...

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