Health & Beauty

Why Peace of Mind Should Be Built into Your Daily Routine

Peace of mind isn't just a luxury reserved for holidays or weekend getaways; it's a necessity that should be woven into the fabric of your everyday life. In a world that moves fast and demands more from us every day, having a sense of calm, control, and clarity can drastically change the way we live. Building peace of mind into your daily routine isn't about making huge life changes overnight – it's about small, thoughtful decisions that reduce stress and create stability.

The Mental and Physical Benefits of Peace of Mind

When peace of mind becomes part of your everyday rhythm,...

Liv Butler

Liv Butler

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Don't miss Ladies’ Night at Exeter Racecourse

Exeter Racecourse’s most glamorous night of the year on 7 May looks set to be buzzing, with hundreds of people expected to take advantage of its 25% off all tickets offer.

That means that everyone who pre-books their tickets by midnight 3 May will enjoy six races, live music after the racing with Joey and The Lips and the chance to enter the fashions awards, with great prizes up for grabs courtesy of Bovey Castle, for just £11.25.

Racegoers can make it really a special evening by dining in style in the Desert Orchid Restaurant. For group bookings of ten or more, Grandstand...

Park Bench Etiquette – would you stay or go?

Research reveals Brits in the South West give strangers the cold shoulder on park benches. Conversation-shy Brits in South West England would rather pack up and go if they are joined on a park bench by a stranger, research has revealed.

The fascinating study into our habits has revealed an unsociable streak when it comes to sharing a public space when having lunch or reading a book.

The nation is home to millions of park benches but sitting down unleashes territorial feelings with over a third of Brits in the South West (38%) admitting they would leave within five minutes...

Cricket club onto a great run with completion of new pavilion

After months of dedication, work on the new Heathcoat Cricket Club Pavilion is on the verge of completion at the National Trust estate, Knightshayes, near Tiverton.

All the volunteers who helped with the project are now eagerly awaiting the arrival of former England cricket captain, Mike Gatting, who will be adding final touches to the ground on Saturday 6 April.

Established in the 1920s by John Heathcoat Amory for his Tiverton factory workers, the Heathcoat Cricket Club has always had a strong association with Knightshayes and the local community.

Working closely...

What's on in and around Exeter this Easter weekend

If you're looking for ideas to keep the family entertained this Easter weekend, here is a selection of what's going on in and around Exeter:

THEATRE

Gabriela Munoz: Perhaps, Perhaps, Quizas... Friday & Saturday, 7.30pm, Bike Shed Theatre, Exeter If at first you don’t succeed, try again… and again… and again. A solo clown show about loneliness, waiting and hoping for the right man. Once a week Greta rehearses for the arrival of the “one”. Will she get lucky tonight? Perhaps, Perhaps… Quizás… Part of the Theatre Rush & Friends Residency. Single show £10/7, two shows...

Devon adds its voice to TB campaign

NHS and council organisations in Devon added their voice to the ‘Stop TB in my Lifetime’ TB campaign, to mark World TB Day (24 March).

And as part of its work with local partners across Devon, the public health team, which will shortly become part of Devon County Council, has been working with partners in Teignbridge District Council to raise awareness of the signs and symptoms of tuberculosis, otherwise known as TB, and help spread the message that the disease is treatable.

John Wales, a 62-year-old married father of five who lives in Newton Abbot, was diagnosed with TB in...

Spring and summer style from Caroline Charles Exeter

Nearly 100 ladies and a few discerning gentlemen gathered in the Chapter House at Exeter Cathedral last month to view the latest Spring/Summer collection by Caroline Charles, one of London’s most respected womenswear designers. The Very Rev'd Dr Jonathan Draper welcomed guests from Exeter and the surrounding area, who were then treated to a professional catwalk show in support of the Cathedral Development Appeal.

Guests were greeted with cava and canapes before enjoying a first glimpse at Caroline Charles' beautifully exotic and upbeat new season's styles, from tropical cruisewear...

Inactive lifestyles kill an estimated 36,815 people in England each year

Lack of physical activity could cause as many as 36,815 premature deaths in England each year, according to statistics released today by the South West Public Health Observatory (SWPHO) and charity Sustrans.

The statistics have been produced to help local authorities estimate how much they could reduce death and illness by promoting physical activity.

They show that current levels of physical activity among people aged 40-79 are low across England and that major health gains could be made if they increased.

It has been estimated that if 100% of the population aged...

How to prevent saggy skin by Purity Day Spa

Do you hate sagging skin? It's about time for you to know the factors that influence your skin's elasticity. Once you get to know these factors, you will be able to prevent having loose skin. You will be able to have a healthy and firm skin.

The first factor is the collagen in your skin. Collagen is a substance that maintains the tightness of the skin. It is responsible in making sure that the organ maintains its original structure. However, as you age, the amount of collagen being produced in the body becomes lesser and lesser. This is the reason why there are a lot of older...

What's on in and around Exeter this weekend (15-17 March)

There's lots on offer to keep the whole family entertained this weekend:

THEATRE

Jonathan Kay is a 21st Century Fool Friday, 7.30pm, New Theatre, Exeter Jonathan is recognized as a leading performer and teacher of Fooling, whose work with audiences is nationally and internationally known, bringing laughter, poignancy and a mischievous delight that blends into the audience. There is no other show like it. Tickets £8, box office: 01392 277189. www.cygnetnewtheatre.com

Sweeney Todd School Edition, The Deamon Barber of Fleet Street Friday & Saturday, 7pm,...

Topsham and Totnes revealed as two of the UK's 'Best Places to Live'

The Sunday Times Best Places to Live , published in The Sunday Times from Sunday 17 March 2013, will reveal the little Nirvanas dotted across the UK.

The comprehensive and up-to-date two-part guide will take a wide range of elements into account including transport links, quality of schools, natural beauty, low crime rate, property prices, cultural life and unemployment figures. Each area is also assessed on its own individual assets, whether it is a local festival, fascinating architecture or proximity to an airport.

The guide names the 12 most desirable locations in the...

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