Health & Beauty

Medication For Anxiety: Its Role In Your Mental Wellness Journey

Anxiety doesn't knock before entering your life. It arrives uninvited, transforming ordinary moments into overwhelming challenges and turning simple decisions into mountainous obstacles.

Anxiety disorders represent more than occasional worry—they constitute a persistent presence that can significantly impact daily functioning, relationships, and overall quality of life. While therapy, lifestyle changes, and coping strategies form the foundation of anxiety management, medication often plays a crucial role in helping individuals reclaim their mental wellness and navigate their...

Liv Butler

Liv Butler

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Gardens could help dementia care

Authored by News Desk
Posted: Wed, 07/16/2014 - 12:04pm

A new study has revealed that gardens in care homes could provide promising therapeutic benefits for patients suffering from dementia.

The research is published in the Journal of the American Medical Directors Association and by critically reviewing the findings from 17 different pieces of research, has found that outdoor spaces can offer environments that promote relaxation, encourage activity and reduce residents’ agitation.

Conducted by a team at the University of Exeter Medical School and supported by the National Institute for Health Research Collaboration for Applied...

Schemes encourage safer sexual behaviour in young adults

Authored by News Desk
Posted: Mon, 07/14/2014 - 11:06am

Young adults report being offered a chlamydia test has a positive impact on their subsequent healthcare-seeking and sexual behaviour, according to a new Public Health England (PHE) report out this week.

After testing for chlamydia, 62% of respondents to an anonymous web survey reported they were more likely to use condoms with a new partner and 66% reported they were more likely to test for chlamydia again.

Nine out of 10 respondents to the PHE web survey received sexual health advice alongside their last chlamydia test. Young adults with higher numbers of sexual partners...

First Sleep Therapy Clinic opens in Exeter

Authored by PMM_2014
Posted: Wed, 07/09/2014 - 5:06pm

The first adult sleep therapy clinic of its kind has opened in the South West.

Based in Exeter, the clinic provides expert adult sleep therapy with treatment for insomnia and related sleep problems.

Run by Sleep Physiologist Stephanie Romiszewski, the course of treatment combines a scientific knowledge base with a sleep specific form of cognitive behavioral therapy to offer an effective long-term treatment for insomnia and other sleep issues.

Stephanie said: “We all know how it feels to get one bad night's sleep- and how good it feels when you finally get that...

Positive results for Hear and Treat service

Authored by Newshound
Posted: Tue, 07/08/2014 - 10:35pm

A survey of over 2,800 users of the NHS ambulance service’s innovative Hear and Treat service shows patients were extremely positive about their experiences.

As an ambulance service it is important that we are providing the right care to our patients in the right place at the right time. This does not always mean that the patient needs to be seen face-to-face by ambulance staff and, of those who are, it does not necessarily mean a trip to the hospital emergency department.

Demand for ambulance services is rising year-on-year and it is important that we are able to rise to...

Spell out your organ donation decision

In Devon, 33 residents have died due to the shortage of organs in the last five years and there are currently 168 people in the county waiting for a transplant.

NHS Blood and Transplant is highlighting the figures to encourage people to spell out their decision to be an organ donor during National Transplant Week 2014 (7-13 July).

The aim of this year’s campaign is to increase awareness that the decision to donate a loved one’s organs falls to the family if you die in circumstances where you can donate. If you’ve already talked about it, your family won’t have the burden of...

Trust hosts Independent Living Day

Patients with muscle and nerve conditions attended an event in Exeter to find out more about the practical aspects of living with such a problem and how they could become more independent.

The Independent Living Day, organised by the Northern Devon Healthcare NHS Trust, was held at the Isca Centre and attracted more than 40 patients and their families from across the county.

The afternoon event featured a wealth of information and advice about the support, activities and equipment available locally.

Patients listened to presentations, saw equipment demonstrations,...

Teignbridge launches Great Outdoor Workouts

Authored by News Desk
Posted: Thu, 07/03/2014 - 2:44pm

People are being encouraged to breathe new life into their training by taking it outside, with fitness classes at Teignbridge District Council owned leisure centres and parks.

Yogalates, Tai Chi and boot camp are heading for the outdoors from Monday 7 July and for one week only they will be free to existing members!

Teignbridge District Council is putting on the classes to help people energise their lifestyles and try something new.

Fitness instructors will guide and motivate those taking part in each session which can also be a great opportunity for people to enjoy...

Gym member's weight loss success

Authored by jenniashford
Posted: Wed, 07/02/2014 - 11:52am

Being a Personal Trainer can be a fantastically rewarding job especially when someone like Dave Pethick walks into your gym in Exeter.

Weighing almost 20 stone, Dave was a man on a mission and had his mind set on losing weight and getting fit. With some health problems beginning to emerge, Dave realised the time had arrived to join a gym in Exeter, addressing his weight issues to ensure a healthy, and happy future ahead.

At only 20 years old, Dave desperately wanted to regain the confidence which had been shattered as his weight increased over a number of years beforehand....

Why you should avoid that weekend lie in

Sleep affects everything from our immune systems to the way we feel. There is a lot of information on the Internet and in the media about sleep, but some of it can be a bit conflicting and confusing. To nap or not to nap? Is caffeine really that bad for you? What do your dreams actually mean?

So as a Sleep Physiologist who sees sleep problems everyday in clinic, I have decided to start this blog to help answer some of the most common questions about your sleep to promote good sleep health.

Today I thought I would share a very common question:

Hi Sleepyhead, I have...

Revitalise Rejuvenate launches in Exeter

Dr Pradnya Apte has launched her aesthetics practice Revitalise Rejuvenate at Sara Paleschi Hair Design in Exeter.

Guests enjoyed pink bubbles and canapés and raised over £180 for Kidney Research UK on 19 June.

Darryl Hagley, Manager of the Kidney Research Shop in Exeter said: "We're delighted to receive this donation from Pradnya and the team at Revitalise Rejuvenate. This is a fantastic example of how local businesses can support charities by adding a simple activity to an existing event."

Dr Apte first began working with facial aesthetics in 2007, and has worked...

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