Health & Beauty

Medication For Anxiety: Its Role In Your Mental Wellness Journey

Anxiety doesn't knock before entering your life. It arrives uninvited, transforming ordinary moments into overwhelming challenges and turning simple decisions into mountainous obstacles.

Anxiety disorders represent more than occasional worry—they constitute a persistent presence that can significantly impact daily functioning, relationships, and overall quality of life. While therapy, lifestyle changes, and coping strategies form the foundation of anxiety management, medication often plays a crucial role in helping individuals reclaim their mental wellness and navigate their...

Liv Butler

Liv Butler

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All aboard the health bus!

Authored by Mary Youlden
Posted: Tue, 03/24/2015 - 12:26pm

A community bus will help residents from the two towns and the surrounding villages get to the Health and Wellbeing Centre soon to be created from what is currently Budleigh Salterton Community Hospital. It will also help people from Budleigh Salterton and surrounding villages travel to Exmouth Hospital.

The tail-lift minibus will be run and managed by Exmouth and District Community Transport, which already runs three other very successful community minibuses in the area. Residents will be able to phone in advance and book their seat on the bus, which will then pick them up from...

How to help the brain see cancer - Psychology in the Pub

Exeter Hub: How to help the brain see cancer Speaker: Dr William Simpson (University of Plymouth) Breast cancer is detected by radiologists who view mammograms (X-ray images of the breasts). No matter how sophisticated the imaging equipment used to create the mammograms, a limiting factor in cancer detection is the visual system of the radiologist. Therefore, if we can present mammogram images to the radiologist in a way tailored to the capabilities of the visual system, we can improve cancer detection. Visual perception is at the very core of psychology, and a great deal is known about it...

What will keep you awake tonight?

A snoring partner, battling with a cold and worrying about our finances are amid the myriad of reasons Brits can’t get to sleep, new research has shown.

Researchers who studied 2,000 adults on their sleeping habits found a whopping nine in ten are consistently plagued with disturbed or sleepless nights - mostly due to anxiety and worrying.

Money concerns proved to be the top cause of insomnia, with other big contributors being pressure at work and arguing with a partner before bed.

The study found suffering with ill health, uncomfortable bedding and being woken by...

4 out of 5 of us unaware of sun danger

Authored by Mary Youlden
Posted: Fri, 03/20/2015 - 11:09pm

Whilst the sun was shining in many parts of Devon today, research shows that four out of five of us are unaware of the threat posed by harmful Infrared-A rays. We all know that too much exposure to the sun can cause damage to our skin, and skin cancer is now the most common cancer in the UK, with 100,000 new cases diagnosed every year. But despite this, new research has indicated that many consumers are still in the dark when it comes to sun protection. The survey was carried out by Ladival Sun Protection as part of their Think Infrared Defence campaign. The survey revealed that a worrying...

My journey from insomnia to sleep

Before the course started

This evening I start my first session of insomnia treatment with Stephanie Romiszewski who is a Sleep Physiologist at the Sleepyhead Clinic in Exeter. I am both excited and nervous as I begin this journey into the unknown, a little sceptical, as nothing I have tried in the past has made the slightest bit of difference to aid my sleep, not even sleeping tablets and I have believed, for quite some time now, that I am beyond help.

First, let me tell you a bit about myself. I am 44, happily married, with a beautiful 8-year-old son who is my world. I...

Focus on mental health for No Smoking Day

Authored by Mary Youlden
Posted: Mon, 03/09/2015 - 11:35pm

On Wednesday11 March, The British Heart Foundation’s No Smoking Day returns for its 32nd year.

The annual campaign inspires and helps smokers who want to quit. This year, over one million smokers are expected to use No Smoking Day to quit.

As well as supporting as many smokers as possible to take part and begin their smoke-free lives, our Public Health team has been working with Devon Partnership NHS Trust to provide support for people with mental health issues – who are particularly susceptible to the damaging effects of smoking.

Smoking prevalence in Devon is 16.4...

Skincare range launches at Topsham salon

Senior therapists Rachael Reid & Amanda Spivey, based at THD Hair & Beauty in Topsham, held a ladies-evening at the salon to launch the premium Swiss product range, ‘Arbonne’.

Rachael and Amanda originally met as Lecturers of Beauty Therapy at Exeter College and in addition to their education and training skills; they jointly have extensive knowledge and experience of working in Salons and Spas. Guests were welcomed with a glass of Prosecco and light refreshments, followed by a talk and demonstration of the products. The two senior therapists specialise in skin care, ‘Sea...

Old mothers know best: killer whale study sheds light on the evolution of menopause

A new study led by the Universities of Exeter and York has shown that female killer whales survive after menopause because they help their family members find food during hard times. This research provides insights into why women continue to live long after they can no longer have children. Menopause is one of nature’s greatest mysteries. Most animals die around the same time they stop reproducing. Killer whales are one of just three species – alongside humans and another type of whale – where females continue to live for many years after giving birth to their last baby. Female killer...

Health chiefs agree to make HPV testing ‘high priority’

A ground-breaking project is being rolled out across Devon to eliminate the potentially fatal hepatitis C virus (HCV) from the county – supported by the region’s key health chiefs. National drug charity Addaction has joined forces with the Hepatitis C Trust to pilot the scheme, which was announced at a meeting of the region’s top health professionals and decision makers in Exeter earlier this week. The project includes hugely increasing rates of HCV testing by training many more drug service staff in awareness and how to test, along with a peer educator system which will see people who...

RD&E supports #hellomynameis campaign

Over 300 members of staff at the Royal Devon and Exeter NHS Foundation Trust have pledged their support for the #hellomynameis campaign during a week of engagement activities. The events were part of the national launch of the campaign on 2nd February, which saw over 100 NHS organisations across the country joining together to support the campaign.

The #hellomynameis campaign was created by Dr Kate Granger, a young hospital consultant from Yorkshire, to improve patient experience. Kate became frustrated with the number of staff who failed to introduce themselves to her when she was...

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