Health & Beauty

Body signals men still ignore too often

Many men are absolute champions at ignoring the signals their body gives off. Not out of ignorance, but because it simply feels easier to carry on than to stop and consider what is going on. As a man, you have got a habit of shrugging off little aches and pains; it is just part of being male. Yet it is precisely those small, recurring signals that reveal a lot about how your body is really doing. In this article, we look at the most common body signals men ignore, and why it is worth pausing to take them seriously.

Why men are quicker to put off seeing a doctor

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Workplace cancer deaths in Exeter

As latest figures reveal that 26 people in Exeter died from the asbestos-related lung cancer mesothelioma between 2010 and 2014, campaigners urge for more help for sick and dying workers. Exeter has the 66th highest mortality rate in England and Wales for the disease at 5.5 deaths per 100,000 people. The average rate for England and Wales is 4.4 deaths per 100,000 people. “Mesothelioma is a legacy of Britain’s industrial heritage,” said Jonathan Wheeler, president of not-for-profit group the Association of Personal Injury Lawyers (APIL) which campaigns for the rights of exposed workers and...

Exeter hospital staff trade places to raise cash for charity

A paediatrician and a hospital manager at the Royal Devon and Exeter Hospital have raised £430 for a local Cystic Fibrosis (CF) charity by spending a day in a CF patient’s shoes to raise awareness of the condition.

On August 6th Dr Beth Enderby, CF paediatrician, and Nolwenn Luke, CF Centre manager, spent the day getting a small taste of what it’s like to live with CF, experiencing everything from tough physiotherapy sessions, uncomfortable sweat chloride tests, taking regular exercise and consuming a high calorie diet. They also took nebulisers and ‘tablets’ (in the form of sweets...

Improve your health by walking in Exeter

Walking for Health and ROC Active Exeter have joined forces to make the most of the secret green footpaths of Exeter to provide a fun, FREE walking group, which is open for all to enjoy.

ROCs new health walk group has been a great success so far. Last week, as the sun shone, some walkers stopped at the park for games whilst others carried on further, taking in some hidden paths and exploring the wonderful nature along the canal right by Exeter's City Centre.

All ROCs Walking for Health walks are open to everyone and provide a fun chance to work up to your 150 minutes of...

Tetris can block cravings

Playing Tetris for as little as three minutes at a time can weaken cravings for drugs, food and activities such as sex and sleeping by approximately one fifth, according to new research.

In the first test of its kind to study people in natural settings outside of a laboratory, participants were monitored for levels of craving and prompted to play the block-shifting puzzle game at random intervals during the day.

Psychologists from Plymouth University and Queensland University of Technology, Australia, found that playing Tetris interfered with desires not only for food, but...

Budleigh gets new cycle track

Budleigh’s much-wanted new cycle track is up and running thanks to the hard work of East Devon District and Budleigh Salterton Town Councils.

The 347 m track, which has cost £26,000 to construct and tarmac, runs alongside a footpath on the Green and means that cyclists can cycle safely into the town and avoid busy traffic in the area.

The idea for the cycle track came from the town’s residents and community groups who were asked by the Councils what sporting facilities they would like to see funded from developers who have built housing in the area.

Ideas were put...

Thrive Summer Series heads for Exeter

The Thrive Summer Series, a brand new initiative aiming to get the nation active, is heading to Princesshay on Saturday 5th September as part of a nationwide tour.

The Thrive team will be running activities to get shoppers moving.

Local activity groups are invited to join the Thrive team and be part of Exeter leg of the tour. Dance teachers, fitness instructors, martial arts gurus and walking group leaders are all welcome to join the event.

Thrive will feature fun and motivating characters such as Wilma Whistle and Dr Spin.

As part of the day’s activities...

Volunteers needed for depression study

Researchers from the University of Exeter have launched a large-scale research study to improve understanding of treatments that are currently offered to people with depression. The aim of the trial is to develop stronger, more effective and more widely available treatments.

The trial provides free online cognitive behavioural therapy for people in the South West who suffer with depression. Cognitive behavioural therapy focuses on the relationship between what people think and do, and how they feel. Each participant is supported with modules of the online therapy by personalised...

Health benefits of sitting versus standing

A new study published in the European Heart Journal has found that spending more time standing and walking in place of sitting could have numerous health benefits, including lowering your cholesterol and body mass index.

Julie Ward, Senior Cardiac Nurse at the British Heart Foundation, said: “We know that people who spend long periods of time sitting down have been found to have higher rates of diabetes and cardiovascular disease.

“According to national guidelines state we should reduce the time we spend sitting and this study adds to the increasing amount of evidence to...

Think before you dial 999 for an ambulance

Now that the summer season is upon us and the holiday makers are arriving in all corners of the region, South Western Ambulance Service (SWASFT) is reminding people to Choose Well and only dial 999 in a life threatening emergency.

Over the last weekend (Saturday 25th and Sunday 26th July) the Trust attended a host of incidents including stabbings, cardiac arrests, a sky diving accident and an accident involving a glider.

Ambulance crews also attended countless road traffic collisions, especially as the wet weather hit across the patch, and staff are reminding motorists to...

Win high definition eyebrows treatment at Wear Park Spa

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Health & Beauty

Body signals men still ignore too often

Workplace cancer deaths in Exeter

Exeter hospital staff trade places to raise cash for charity

Improve your health by walking in Exeter

Tetris can block cravings

Budleigh gets new cycle track

Thrive Summer Series heads for Exeter

Volunteers needed for depression study

Health benefits of sitting versus standing

Think before you dial 999 for an ambulance

Win high definition eyebrows treatment at Wear Park Spa

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